My Fit Foods are based on a 40/40/20 breakdown: 40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat.
Information
- Location:
- Houston, TX
- Phone:
- 713-651-1110
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You’ve heard of the 7 Deadly Sins. I thought that was kinda depressing so here are the 7 Healthy Habits. -Mario The 7 Healthy Habits I’ve got 7 easy steps to help you achieve a leaner you: #1: Eat small meals frequently. Ev...
The founder’s of Boundless Nutrition and friends of My Fit Foods were on television a while back and I never got around to seeing it. So while you watch it so can I. Boundless Nutrition makes healthy well balanced nutritional bars for My Fit Foods. ...
3210 Bee Caves Rd Austin, TX 78746 512.329.0003 Cut out this section and bring it into the Austin store for 1 free meal. Offer ends 12/08/2009. Help us get the word out by forwarding this e-mail to everyone you know in the area...
This week’s Tip of the Week is on HFCS and we also have our first Healthy Foods vs. Fattening Foods MMA match as well with Anthony Milton fighting on MFF’s behalf down below. This is also baby pic week. Can you guess who the little elf is in that pic? I’...
The MFF Production Kitchen Currently with MFF we have 3 different kitchens with 6 completely different kitchen crews. It can be quite the pain trying to keep all the food at every single location consistent...
photo credit: Dan Zen Lemon is great to add to many foods. The citric acid adds flavor and has physiological benefits. Lemons have been consumed for thousands of years. The benefits exist over a why casm...
photo credit: gurucrusher The Açaí Berry is known to possess very high levels of antioxidants. But what are anti-oxidants and what purpose do they serve? Well, anti-oxidants are molecules that can slow down the oxidation of other molecules. ...
Fiber is an essential part of anybody’s diet. Fiber intake needs to include a) Dietary Fiber: nondigestible carbohydrates and lignin that are intrinsic and intact in plants. ...
At My Fit Foods, one of the rubrics that we try to live by is eating responsibly. As many of our clients are health oriented and looking to maximize their body’s capabilities, it is also important to supplement effectively and safely. ...
My Fit Foods My Fit Foods owners, Mario Mendias and Anthony Milton rented the pool at La Maison in Houston for an Independence Day Holiday that included swimming, volleyball, fresh hamburgers, and adult beverages.
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Depending on what your lifelong goals are should determine what you eat. Unfortunately, most people fail to make proactive decisions when it comes to eating. Instead, many people fall into a cycle of convenient eating...
Hydration A digestive system without sufficient fluid is constipated. Fluid is essential for nutrients to pass through the delicate membranes of the intestines. If the body is adequately hydrated sufficient fluid is present in the digestive track to distribute nutrients throughout the body...
