
Stephanie Vaiano Budick
Happy Birthday Gorgeous! Do something wonderful for yourself.
xxooo

Nancy Georges
PLeas'd look forward, pleas'd to look behind,
And count each birthday with a grateful mind. - Alexander Pope

Hugo M Doig HAPPY BIRTHDAY!!!!!!!!!!!!!!!

Nancy Georges
You have been working really hard, you should get out and get some fresh air and sunshine. Stretch your legs and walk around. Go on now get some fresh air:
www.fresh-air-and-sunshine.com

Nancy Georges Martha where are you? I deleted your post by accident. The main difference between figure and bikini, is the look, the suit selection and the style of walking. Figure is looking for fit, tone with a reasonable amout of muscle. In bikini they are not looking for muscle at all. If you go to www.musculardevelopment.com or... www.musclerx.com you will see some good pics and that will really show the difference between them.

Nancy Georges
Stage Might Mini Figure OR Bikini Workshop:
3 Athletes-- 1 hour!
A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.
Location: Basic Training PFC
...237 N. Central Ave.
Glendale, CA 91203
Reserve your space today! Click below to register.
STAGE MIGHT MINI WORKSHOP DATES
Maximum 3 Competitors
September 5
Bikini:
11:30 AM - 12:30 PM
Figure:
1:00 PM - 2:00 PM
ENROLL:
www.nancygeorges.com/stage2.html
Sunday at 11:30am
Basic Training, Glendale, CA

Nancy Georges Healthy Body Image pdf ready for printing. For those of you who missed the call. Includes a worksheet at the end for reflection and personal growth. Thank you everyone who attended. Let me know what topic you want next. ;)

Nancy Georges
Let's talk about Healthy Body Image: Today at 5pm, via phone call. All are welcome.
http://www.facebook.com/event.php?eid=11 0845792304097&index=1

Nancy Georges fun thought for the day: Even if you are on the right track, you will get run over if you just sit there. ~Will Rogers.

Andrew Tyler Hi nancy, What is your thought on creatine and the methylized or polymerized versions. Can you consume them daily or should you cycle them?

Nancy Georges
Please post me your questions for discussion on healthy body image this Sunday. You can post here or on our event page:
http://www.facebook.com/event.php?eid=11 0845792304097&index=1
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