Nancy Georges IFBB Figure Pro, Figure Coach, Fitness Nutrition Coach, Food Psychology Coach

www.nancygeorges.com
Information
Affiliation:
www.nancygeorges.com
Location:
Glendale, CA, 91206
Events

1 upcoming eventSee All

Supplement of The Month
FEATURED SUPPLEMENT OF AUGUST
Nature's Way
ALIVE

Whole Food Energizer


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price: $16.49

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Lisa E Gore

Lisa E Gore Holy Birthdays Batman!!! Hope you have a Fabulous, Wonderful, Day!

18 hours ago · Comment · · Flag
    Stephanie Vaiano Budick

    Stephanie Vaiano Budick Happy Birthday Gorgeous! Do something wonderful for yourself.
    xxooo

    21 hours ago · Comment · · Flag
      Whitney Anderson Provost

      Whitney Anderson Provost Happy happy birthday!! ♥

      23 hours ago · Comment · · Flag
        V Safir Barnes

        V Safir Barnes HaPpy BiRthDay!

        Yesterday at 4:00pm · Comment · · Flag
          Nancy Georges

          Nancy Georges PLeas'd look forward, pleas'd to look behind,
          And count each birthday with a grateful mind. - Alexander Pope

          Yesterday at 3:40pm · Comment ·
          Hugo M Doig

          Hugo M Doig HAPPY BIRTHDAY!!!!!!!!!!!!!!!

          Yesterday at 3:19pm · Comment · · Flag
            Nancy Georges

            Nancy Georges You have been working really hard, you should get out and get some fresh air and sunshine. Stretch your legs and walk around. Go on now get some fresh air:

            www.fresh-air-and-sunshine.com

            Tuesday at 7:06am · Comment ·
            Nancy Georges

            Nancy Georges Martha where are you? I deleted your post by accident. The main difference between figure and bikini, is the look, the suit selection and the style of walking. Figure is looking for fit, tone with a reasonable amout of muscle. In bikini they are not looking for muscle at all. If you go to www.musculardevelopment.com or... www.musclerx.com you will see some good pics and that will really show the difference between them.

            See More
            Monday at 5:13pm · Comment ·
            Nancy Georges

            Nancy Georges Stage Might Mini Figure OR Bikini Workshop:
            3 Athletes-- 1 hour!
            A perfect mini workshop to give you the skills you need and the confidence for your upcoming figure competition.

            Location: Basic Training PFC
            ...237 N. Central Ave.
            Glendale, CA 91203

            Reserve your space today! Click below to register.

            STAGE MIGHT MINI WORKSHOP DATES
            Maximum 3 Competitors

            September 5
            Bikini:
            11:30 AM - 12:30 PM
            Figure:
            1:00 PM - 2:00 PM

            ENROLL:
            www.nancygeorges.com/stage2.html

            See More
            Sunday at 11:30am
            Basic Training, Glendale, CA
              Nancy Georges

              Nancy Georges Healthy Body Image pdf ready for printing. For those of you who missed the call. Includes a worksheet at the end for reflection and personal growth. Thank you everyone who attended. Let me know what topic you want next. ;)

              August 29 at 9:55pm · Comment ·
              Nancy Georges

              Nancy Georges Let's talk about Healthy Body Image: Today at 5pm, via phone call. All are welcome.
              http://www.facebook.com/event.php?eid=110845792304097&index=1

              August 29 at 11:20am · Comment ·
                • Nancy Georges great call ladies! Wonderfully powerful conversations. Thank you everyone for joining in on the call. Even you quiet ones. :)
                  August 29 at 6:11pm ·
              Nancy Georges

              Nancy Georges fun thought for the day: Even if you are on the right track, you will get run over if you just sit there. ~Will Rogers.

              August 29 at 11:19am · Comment ·
                Andrew Tyler

                Andrew Tyler Hi nancy, What is your thought on creatine and the methylized or polymerized versions. Can you consume them daily or should you cycle them?

                August 28 at 11:30am · Comment · · Flag
                  • Nancy Georges I like to cycle creatine, but that is just me. 6 weeks on and 6 weeks off. Gives the liver a break and prevents toxic build up. Regarding types of creatine, I have not experienced in the context of strength, muscle volume or increased cuts, one to be superior over the other, however most research will say to prove otherwise.
                    August 29 at 11:16am ·
                Nancy Georges

                Nancy Georges Please post me your questions for discussion on healthy body image this Sunday. You can post here or on our event page:

                http://www.facebook.com/event.php?eid=110845792304097&index=1

                August 27 at 11:41am · Comment ·
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