Looking to pass along inspirational quotes to all those seeking a healthy lifestyle. www.realityfitness.com or nickianderson.com
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- Location:
- Naperville, IL, 605040
- Phone:
- 630-357-7087
- Mon:
- 6:00 am - 8:15 pm
- Tues - Thurs:
- 6:00 am - 8:00 pm
- Fri - Sat:
- 6:00 am - 1:00 pm
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Reality Fitness
Reality Fitness Do you plan for your week? Do you track your nutrition? Do yoiu find it helps more than simply thinking about doing it?
Reality Fitness Reality Fit Tip: How do you stay on track? Plan out your week including what potential obstacles may get in the way. If you just "think" about what you'd like to do for a healthy week, it's less likely to materialize. However, planning it out, writing it down will be your best best to staying true to your goals. http://tinyurl.com/yfqk2e6
Source: tinyurl.com
Do you know how people actually succeed in their weight loss efforts? By writing down and tracking their nutrition. Study after study clearly shows that people who journal while trying to lose weight are most successful. ...
Reality Fitness Reality Fit Tip: Just returned from Parent's Weekend in Indiana. It was great seeing my daughter, but not so much the food choices, ugh! Remember the 80/20 rule. 80% of the time, eat well, move more. 20% is life. For me, this weekend was life. :-)
Reality Fitness If you walk daily or ride daily, etc. Kick up your intensity today. See how you feel when you're done. YOu may surprise yourself!
Reality Fitness Reality Fit Tip: The weekend offers two choices, stay on track and plan out the coming week or use it as a reason to "go off" any program. Remember, it's the on and off mentality that causes people to focus on weight vs. health. If you take care of your health today, the weight will follow.
Reality Fitness I need some input from my nutrition experts here. Interesting article about kids and full-fat dairy having healthier BMI's. What do you think? http://tinyurl.com/ybsp7hr
Source: tinyurl.com
Children who consumed full fat milk regularly had a lower body mass index (BMI) compared to those who seldom or never drank milk, claims a Swedish study.
Reality Fitness Be sure to check out http://livingnicki.com and follow Lisa and Mike as they work their way through my book in an effort to develop and MAINTAIN (key word here) a healthy lifestyle!
Source: livingnicki.com
I wanted to post today, to talk about something that was motivating me, some great insight from Nicki’s book. But I had kind of a crappy day. Okay, a really crappy day and I don’t have anything nice to say. ...
Reality Fitness Reality Fit Tip: From Tip #32 in my book- Pat attention to your body, are you hungry or bored? All too often people will grab food before taking a moment to consider if they're bored, hungry or dehydrated. Yes, being dehydrated can be miscontrued for being hungry. The next time you think you're hungry, try a glass of water first, you just may be surprised to find that's all you needed.
Reality Fitness We all know eating too fast is not good for us, right? http://tinyurl.com/yz8j2jh
Source: tinyurl.com
WEDNESDAY, Nov. 4 (HealthDay News) -- Eating too fast can lead to overeating because gulping down food limits the release of hormones in the gut that trigger the feeling of being full, Greek researchers have found.
Reality Fitness Realiyt Fit Tip: According to the September Journal of Urology, men who engge in moderate exercise are significantly less likely to receive a diagnosis of prostate cancer. If they do, they are less likely to have aggressive disease. So guys, get going and get in your exercise today!
Reality Fitness Recent article I did on my two favorite authors....Susan Elizabeth Phillips and Luis Alberto Urrea! Love them! http://tinyurl.com/yd7wtcm
Source: tinyurl.com
Naperville Sun :: Lifestyles :: Authors need exercise, too
Reality Fitness Reality Fit Tip- According to the September issue of British Medical Journal, women who are obese in middle age, are 80 percent less likely to be healthy and free of chronic diseases by age 70. Get in a solid 20-30 minute walk today!
Reality Fitness Reality Fit Tip: Do you find yourself relieving stress with food? If so, you need to read this article. Best stress reliever? Head out for a walk. No time? Deep breathing...http://tinyurl.com/ydelhoa
Source: tinyurl.com
Many people say they eat more when they are under stress. Others eat less.
Reality Fitness Reality Fit Tip: Did you know that there are nearly 2 million deaths annually from preventable diseases such as tobacco, high blood pressure, physical inactivity? Just to name a few. You CAN make a difference in your health, your life by starting TODAY, no if's and or but's! You can do it!! Need help? http://tinyurl.com/ydyyldz
Source: tinyurl.com
Single Step Weight Loss is Nicki Anderson's answer for those that have spent years yo-yo dieting with little or no success. Single Step Weight Loss offers it's readers no-nonsense advice, suggestions and tips on the What, Why, How of Weight Loss. ...
Reality Fitness Reality Fit Tip: Check out our client success story in today's Naperville Sun!(be sure and scroll down once you hit the page) Her secret to success? Journaling and the realization that exercise and eating well are far better than medication, cheaper too! http://tinyurl.com/yl9w5bl
Source: tinyurl.com
Naperville Sun :: Lifestyles :: Do-it-yourself medicine
