Looking to pass along inspirational quotes to all those seeking a healthy lifestyle. www.realityfitness.com or nickianderson.com
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- Location:
- Naperville, IL, 605040
- Phone:
- 630-357-7087
- Mon:
- 6:00 am - 8:15 pm
- Tues - Thurs:
- 6:00 am - 8:00 pm
- Fri - Sat:
- 6:00 am - 1:00 pm
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Book SigningCreated about 2 weeks ago
Reality Fitness
Reality Fitness Tip: If you're local, hope to see you at the Turkey Trot. If you can't make it, do yourself a favor and PLAN a post dinner walk. Grab a friend or family member, you'll be SO glad you did.
Reality Fitness Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -- O. Winfrey Happy, Happy, Thanksgiving!
Reality Fitness Tip: If you're unmotivated to exercise, just commit yourself to 5 minutes...once you've started, you've won! Don't let "busy" rule your health, make the time, you'll be glad you did!
Reality Fitness A little holiday math for you! http://tinyurl.com/yk4ut8x
tinyurl.com
by Nicki Anderson As we turn the calendar and welcome a new month, we are greeted with a month full of opportunities as well as challenges. This festive time of year finds calendars overbooked, stomachs overfed, and motivation to stay active nonexistent. ...
Reality Fitness Tip: Did you know that music (120-140 beats per minute) can increase the intesnity of your workout by as much as 15%? Studies have shown that music can have a dramatic affect not only on intensity, but consistency. Create your favorite "workout songs" via Itunes, old CD's etc. Not only will you enhance the quality of your workout, you may just enjoy it!
Reality Fitness Reality Fit Tip: Today, kick up your distance or intensity by 10%. There is no better route to success than by realizing all you CAN do while dimissing all you can't!
Reality Fitness The holidays are upon us, right? This is typically the time when everyone says,"I'll just blow off worrying about weight and take care of it January 1st." Instead of doing that, I'm going to start giving you daily challenges, continue the motivational stuff, etc. So, staring the week of Thanksgiving.....I have my first challange for you.......
Reality Fitness I want to grow our Fan Page so that we can continue to motivate others to healthy living. By January 1st, whoever has referred the most people to our Fan Page will win a free copy of my book, journal and motivational flip chart and t-shirt. Whoever joins our Fan Page simply needs to post and say, "So-and-so sent me!" I...'ll keep track of new fans. Fun, eh? So let's get growing! Changing health one post at a time!
Reality Fitness Reality Fit Tip: Appalachian State University indicate that people who exercise regularly experience up to 50% less sick time than those who don't. "Moderate exercisers showed improved immune responses, including a post-workout flooding of natural cells that help find and kill viruses." Yet, another reason to move more this season!
Reality Fitness Reality Fit Tip: People often ask if it's "better" to exercise in the morning or the evening. My experience has consistently been, if you put it off, you'll blow it off. It's not that one is necessarily "better" than the other it's simply the fact that if you exercise in the morning, it's done and you're ready to greet... the day energized and focused!
Reality Fitness Reailty Fitness Tip: Over the last few weeks, my clients have struggled with "What constitutes a healthy snack or meal?" I'd like to ask my fitness professionals to offer their suggestions. Still, too many are opting for processed foods that are "low-fat" or "low calorie" without considering the content of food. Health... experts...your thoughts?
Reality Fitness Reality Fit Tip: Ideally, 90% of what you put in your mouth should be food that could have been hunted, caught, gathered from the ground or plucked from a tree or vine. Think how much eating patterns would change if we were able to stick to that rule as often as possible.
