Information
- Location:
- New York, NY
- Phone:
- 646 526 6515
Photos
2 of 7 albumsSee All
Salon 09Created about 5 months ago
Wall PhotosCreated about 5 months ago
No one has added fan photos.
Events
1 upcoming eventSee All
- Breathing Out and In
114 Fulton St #3W
Saturday, December 5 at 2:00pm
Notes
3 of 6 notesSee All
- Allowing 7:59am Jan 14
- Primary Control - Head, Neck, Back Relationship 7:58am Jan 14
- End-Gaining 7:58am Jan 14
Balance Arts Center
Breathing Out and In -
Workshop for Singers, Actors, and Speakers
Using the principles of the Alexander Technique
with Ann Rodiger
Balance Arts Center
114 Fulton St #3W
Saturday December 5
2 – 5 pm
Having an accurate image, understanding, and sensation of how your breathing works is critical to the success of you...r singing and speaking. In this workshop you will learn the basics of good breathing and support and integrate this information with the use of your voice. Your expanded awareness will lead you to a better understanding of how to improve your singing and speaking. Singers and speakers of all styles are welcome.
Workshop only: $75
Workshop + one private 45 min. lesson: $145
Class size is limited
Reservations Required
Contact: Ann Rodiger
646-526-6515
arodiger@balanceartscenter.com
Visit: www.balanceartscenter.comRead More
Workshop for Singers, Actors, and Speakers
Using the principles of the Alexander Technique
with Ann Rodiger
Balance Arts Center
114 Fulton St #3W
Saturday December 5
2 – 5 pm
Having an accurate image, understanding, and sensation of how your breathing works is critical to the success of you...r singing and speaking. In this workshop you will learn the basics of good breathing and support and integrate this information with the use of your voice. Your expanded awareness will lead you to a better understanding of how to improve your singing and speaking. Singers and speakers of all styles are welcome.
Workshop only: $75
Workshop + one private 45 min. lesson: $145
Class size is limited
Reservations Required
Contact: Ann Rodiger
646-526-6515
arodiger@balanceartscenter.com
Visit: www.balanceartscenter.comRead More
Workshop for Singers, Actors and Speakers - Using Principles of the Alexander Technique
Time:2:00PM Saturday, December 5th
Location:114 Fulton St #3W
Balance Arts Center
In this workshop you will explore your inward and outward leg rotation. You will learn to clearly define your hip joints - - - where your legs and torso meet. You will receive individual instructions and hands on work to help you to refine your awareness. You will learn how to take your new awareness to the floor, st...anding, and simple moving contexts.
Instructor: Ann Rodiger
Location: 114 Fulton St. #3W - Manhattan
Fee: $25
Reservations Required
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has taught dance at the University of Wisconsin-Milwaukee, University of Illinois-Champaign, and the University of Hawaii-Manoa. She has an M.A. in Dance from The Ohio State University and a B.S. in Dance from the University of Oregon. She is an expert in Labanotation and Laban Movement Analysis. She has been on the faculty of the Movement Research’s MELT program for the past 3 yeas.
Registration Required for this Workshop.
For information and to register contact:
Ann Rodiger 212-439-5248
arodiger@balanceartscenter.com
www.balanceartscenter.com
Read More
Instructor: Ann Rodiger
Location: 114 Fulton St. #3W - Manhattan
Fee: $25
Reservations Required
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has taught dance at the University of Wisconsin-Milwaukee, University of Illinois-Champaign, and the University of Hawaii-Manoa. She has an M.A. in Dance from The Ohio State University and a B.S. in Dance from the University of Oregon. She is an expert in Labanotation and Laban Movement Analysis. She has been on the faculty of the Movement Research’s MELT program for the past 3 yeas.
Registration Required for this Workshop.
For information and to register contact:
Ann Rodiger 212-439-5248
arodiger@balanceartscenter.com
www.balanceartscenter.com
Read More
Leg Rotation Workshop for Dancers
Time:2:00PM Sunday, November 1st
Location:114 Fulton St #3W
Balance Arts Center
In this workshop we will practice meditation by focusing on optimal posture, breath and balance through the principles of the Alexander Technique. We will use creative visualizations and guided meditations to liberate the wisdom of our hearts. Through this process you will learn to recognize how thought patterns manif...est in your body and how to release habitual patterns of thought and behavior. As you follow the voice and flow of your own inner wisdom you will experience an embodied awareness of your unified heart, body and mind.
This workshop is a wonderful introduction to meditation for beginners and an opportunity for experienced meditators to go deeper.
Thomas Jackson is a psychotherapist in full time practice in Middlebury, Vermont and New York City. He has been a student of meditation and Eastern spiritual practice for over twenty years and has taught workshops on integrating meditation and psychotherapy in America and Europe.
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has been a student of meditation for over twenty years and teaches posture for meditation classes in New York City.
Location: 114 Fulton St. #3W, NYC
Fee: $75
Please wear comfortable clothing.
Reservations Required.
For more information and to make reservations please contact:
Ann Rodiger: 212-439-5248, arodiger@earthlink.net
Thomas Jackson: 802-388-3271, thomasjackson77@yahoo.com
Read More
This workshop is a wonderful introduction to meditation for beginners and an opportunity for experienced meditators to go deeper.
Thomas Jackson is a psychotherapist in full time practice in Middlebury, Vermont and New York City. He has been a student of meditation and Eastern spiritual practice for over twenty years and has taught workshops on integrating meditation and psychotherapy in America and Europe.
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has been a student of meditation for over twenty years and teaches posture for meditation classes in New York City.
Location: 114 Fulton St. #3W, NYC
Fee: $75
Please wear comfortable clothing.
Reservations Required.
For more information and to make reservations please contact:
Ann Rodiger: 212-439-5248, arodiger@earthlink.net
Thomas Jackson: 802-388-3271, thomasjackson77@yahoo.com
Read More
A Meditation Workshop
Time:12:00PM Sunday, October 25th
Location:114 Fulton St #3W
Balance Arts Center Read the NEW Balance Arts Center blog posting here: http://balancearts.blogspot.com
Balance Arts Center
Refine your Sun Salutation practice with better alignment, balance, direction and ease of movement – through the lens of the Alexander Technique.
The Alexander Technique is a mind/body educational method that helps restore balance, freedom and ease of movement, and improves one’s overall mental and physical functioni...ng.
You will receive individual instructions and hands on work to guide you to a better sense of balance and flow with your movement in the Sun Salutation.
Please bring your own mat. Please register in advance by calling or emailing.
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has been a student of meditation and yoga for over thirty years and teaches Integrated Awareness Meditation (IAM) classes in New York City and Vermont with Thomas Jackson.
Read More
The Alexander Technique is a mind/body educational method that helps restore balance, freedom and ease of movement, and improves one’s overall mental and physical functioni...ng.
You will receive individual instructions and hands on work to guide you to a better sense of balance and flow with your movement in the Sun Salutation.
Please bring your own mat. Please register in advance by calling or emailing.
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has been a student of meditation and yoga for over thirty years and teaches Integrated Awareness Meditation (IAM) classes in New York City and Vermont with Thomas Jackson.
Read More
one-day workshop
Time:5:00PM Saturday, October 17th
Location:Sandra Cameron Dance Studio
Balance Arts Center
Ann Rodiger will introduce the Alexander Technique principles as they relate to the practice of Yoga. The Alexander Technique is a mind/body educational method that helps restore balance, freedom and ease of movement, and improves one’s overall mental and physical functioning. Please bring your own mat. Please registe...r in advance by calling or emailing.
You will learn:
• concepts of direction, balance, and ease of movement
• how to observe yoga postures through the Alexander Technique lens
• how to change habitual movement patterns
• how to verbally guide students in making changes
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has been a student of meditation and yoga for over thirty years and teaches Integrated Awareness Meditation (IAM) classes in New York City and Vermont with Thomas Jackson.
$25Read More
You will learn:
• concepts of direction, balance, and ease of movement
• how to observe yoga postures through the Alexander Technique lens
• how to change habitual movement patterns
• how to verbally guide students in making changes
Ann Rodiger has been teaching the Alexander Technique for over 25 years. She is the founder and director of the Balance Arts Alexander Technique Teacher Training Course in New York City. She has been a student of meditation and yoga for over thirty years and teaches Integrated Awareness Meditation (IAM) classes in New York City and Vermont with Thomas Jackson.
$25Read More
one-day workshop
Time:4:00PM Saturday, October 3rd
Location:Sandra Cameron Dance Studio
Balance Arts Center The BAC fall schedule is coming together. Here are some September highlights. Integrated Awareness Meditation Workshop on Sunday Sept 13 noon - 4 with Ann Rodiger and Thomas Jackson. Reservations Required. on Fulton St. Lecture/Demo: Intro to the Alexander Technique for Yoga Teachers. Details to come soon. Head, Neck, Tongue, Jaw Workshop on Saturday Sept 26, 2-5. on Fulton St.
Balance Arts Center Balance Arts Center Ann Rodiger (B.S. Dance with Honors, 1973) and Richard Benedum (D.M.A. 1972) were honored as distinguished alumni by the University of Oregon, Eugene on June 13, 2009.
Balance Arts Center
In this workshop, we will practice meditation by focusing on optimal posture, breath and balance, through the principles of the Alexander Technique. We will use creative visualizations and guided meditations to liberate the wisdom of our hearts.
This workshop provides a wonderful introduction to meditation for beginner...s as well as an opportunity for experienced meditators to go deeper in their practice.
Fee: $75
Please wear comfortable clothing.
Reservations Required.Read More
This workshop provides a wonderful introduction to meditation for beginner...s as well as an opportunity for experienced meditators to go deeper in their practice.
Fee: $75
Please wear comfortable clothing.
Reservations Required.Read More
A Meditation Workshop
Time:12:00PM Sunday, August 2nd
Location:Balance Arts Center
Balance Arts Center Balance Arts News: Balance Arts Center is featured in an article on the Alexander Technique in the May 2009 issue of Dance Magazine. Also, new Blog posting at www.balancearts.blogspot.com
Balance Arts Center
This workshop is tailored specifically for dancers wishing to develop vocal skills and performance range. In it you will learn the principles of good vocal production through principles of the Alexander Technique; learn how your breath and whole body participate in speaking, singing, and making sound; and how knowledge... of good vocal technique can enhance your balance and movement experience. Bring your questions and concerns about speaking and singing.
No prior vocal experience necessary.
Fee: $25
Reservations RequiredRead More
No prior vocal experience necessary.
Fee: $25
Reservations RequiredRead More
Voice for Dancers
Time:3:00PM Sunday, May 24th
Location:Sandra Cameron Studios
Balance Arts Center
"The core, the foundation, the basis of all practice is posture. A correct meditation posture is comfortable enough so that you can sit in it for a while, steady enough so that you feel free to forget the body, yet strong enough so that it helps you stay alert." - Swami Durgananda
In this workshop you will:
*Learn to app...ly principles of balance, proper breathing, and body alignment as taught in the Alexander Technique to your seated meditation.
*Receive individual instruction on your seated posture as well as specific yoga asanas to help make sitting easier and more stable for longer periods of time.
*Have periods of meditation to give you time to integrate what you learn into your meditation practice.
All forms of meditation are welcome. Read More
In this workshop you will:
*Learn to app...ly principles of balance, proper breathing, and body alignment as taught in the Alexander Technique to your seated meditation.
*Receive individual instruction on your seated posture as well as specific yoga asanas to help make sitting easier and more stable for longer periods of time.
*Have periods of meditation to give you time to integrate what you learn into your meditation practice.
All forms of meditation are welcome. Read More
Your Body is your Vehicle
Time:2:00PM Sunday, April 26th
Location:Balance Arts Center
Balance Arts Center
Add the principles of the Alexander Technique to your “tool box.”
• Become familiar with the concepts of the Alexander Technique and how they are fundamental practical principles at the core of the mind/body connection.
• Learn new ways to observe the movement habits and posture of your clients and new ways to help the...m change their habits.
• Learn new strategies for helping yourself interact with clients and how to have an appropriate and less-stressful response to stressful situations.
• Through improving your own balance, functioning, and refined sensory appreciation, you will be better able to interface with your environment.
Fee: $85
Workshop plus one private lesson $150
Class limited to 10 students.
Reservations required.
Read More
• Become familiar with the concepts of the Alexander Technique and how they are fundamental practical principles at the core of the mind/body connection.
• Learn new ways to observe the movement habits and posture of your clients and new ways to help the...m change their habits.
• Learn new strategies for helping yourself interact with clients and how to have an appropriate and less-stressful response to stressful situations.
• Through improving your own balance, functioning, and refined sensory appreciation, you will be better able to interface with your environment.
Fee: $85
Workshop plus one private lesson $150
Class limited to 10 students.
Reservations required.
Read More
Alexander Technique Workshop for Dance Therapists
Time:2:00PM Saturday, April 25th
Location:Balance Arts Center
Balance Arts Center
Having an accurate clear image, understanding, and sensation of how your head, neck, tongue, and jaw function is critical to developing your best singing. In this workshop you will discover and refine your awareness of them, how you think about them, and how they relate to your breathing and support. Your expanded a...wareness will lead you to a better understanding of how to improve your singing and how your whole body is involved with your singing.
You will apply your new awareness directly to your singing in the workshop.
Singers of all styles and levels are welcome.
Class size is limited. Reservations Required.
Fee: $75
Special Offer:
Workshop plus one private lesson: $150
Read More
You will apply your new awareness directly to your singing in the workshop.
Singers of all styles and levels are welcome.
Class size is limited. Reservations Required.
Fee: $75
Special Offer:
Workshop plus one private lesson: $150
Read More
Using the Principles of the Alexander Technique
Time:2:00PM Saturday, April 18th
Location:Balance Arts Center
