At Crossfit Virtuosity we teach you how to move better. We don't use machines. We use the body and train like people used to train before exercise was dumbed down for the masses.
Information
- Location:
- New York, NY
- Phone:
- (917) 720-6551
Photos
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Wall PhotosUpdated about a month ago
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Events
1 upcoming eventSee All
- Recession Bootcamp Continues!
The Ross Pinetum Playground, Centra...
Thursday, April 1 at 11:00am
Notes
3 of 269 notesSee All
- Wednesday 090422 9:00pm Apr 21
- Tuesday 090421 9:00pm Apr 20
- Join Our 100 Day Six-Pack Challenge! 10:01am Apr 20
CrossFit Virtuosity 's feed: News
CrossFit Endurance Seminar
My friends at CrossFit NYC are hosting a CrossFit Endurance seminar. CFE Seminar Saturday, May 9th 9am to 4 pm with an hour for lunch $150 for members, $175 for non-members No more than 20 people will be allowed to attend What will occur in the seminar: Evaluate current running technique:...
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My friends at CrossFit NYC are hosting a CrossFit Endurance seminar. CFE Seminar Saturday, May 9th 9am to 4 pm with an hour for lunch $150 for members, $175 for non-members No more than 20 people will be allowed to attend What will occur in the seminar: Evaluate current running technique:...
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CrossFit Virtuosity 's feed: Articles
On Coaching: Part 3
Learning (Dis)Abilities Once a coach has learned the model, the next step is to effectively convey the model to the athlete in a way that they understand it and can emulate it. Communication skills are vitally important and need to be cultivated. No matter how great your model of the ex...
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Learning (Dis)Abilities Once a coach has learned the model, the next step is to effectively convey the model to the athlete in a way that they understand it and can emulate it. Communication skills are vitally important and need to be cultivated. No matter how great your model of the ex...
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CrossFit Virtuosity 's feed: Articles
On Coaching: Part 2
Going Through the Motions Clearly this guy is working with a different model. As coaches, one of the very first things we do when an athlete walks into the gym is to teach them to move the way we want them to move. In order to do this well, we must fully understand the movements we are ...
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Going Through the Motions Clearly this guy is working with a different model. As coaches, one of the very first things we do when an athlete walks into the gym is to teach them to move the way we want them to move. In order to do this well, we must fully understand the movements we are ...
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CrossFit Virtuosity is coming up with something diabolical for the awesome, sunny day forecast for Central Park tomorrow morning. 11am at the Ross Pinetum - come get your sweat on!
Source: crossfitvirtuosity.com
At Crossfit Virtuosity we teach you how to move better. We draw from gymnastics movements, making them accessible and incorporating them into workouts that make you fitter and stronger. We don\'t use machines. ...
CrossFit Virtuosity 's feed: Articles
On Coaching: Part 1
Where Do Great Coaches Come From? Coaching is something to which I have devoted many hours of thought and practice over the years as a yoga teacher, jiu-jitsu instructor and CrossFit trainer. At the outset, I want to be clear that I am not talking about coaching as it applies to game strateg...
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Where Do Great Coaches Come From? Coaching is something to which I have devoted many hours of thought and practice over the years as a yoga teacher, jiu-jitsu instructor and CrossFit trainer. At the outset, I want to be clear that I am not talking about coaching as it applies to game strateg...
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CrossFit Virtuosity is headed to the park!
Source: crossfitvirtuosity.com
At Crossfit Virtuosity we teach you how to move better. We draw from gymnastics movements, making them accessible and incorporating them into workouts that make you fitter and stronger. We don\'t use machines. ...
CrossFit Virtuosity 's feed: News
CrossFit Endurance Seminar
My friends at CrossFit NYC are hosting a CrossFit Endurance seminar. CFE Seminar Saturday, May 9th 9am to 4 pm with an hour for lunch $150 for members, $175 for non-members No more than 20 people will be allowed to attend What will occur in the seminar: Evaluate current running technique:...
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My friends at CrossFit NYC are hosting a CrossFit Endurance seminar. CFE Seminar Saturday, May 9th 9am to 4 pm with an hour for lunch $150 for members, $175 for non-members No more than 20 people will be allowed to attend What will occur in the seminar: Evaluate current running technique:...
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Every Saturday and Sunday at 11am in Central Park!
It's almost summer! The grass in Central Park is lush and green and open to the public! Virtuosity will be working out at the Ross Pinetum playground at the north and slig...
Host:CrossFit Virtuosity
Time:11:00AM Thursday, April 1st
Location:The Ross Pinetum Playground, Central Park
Dan O. swings the heavy bell. Join us in the 100-Day Six Pack Challenge. 3 rounds for time:Jump Rope, 150 turns 20 Pull-Ups30 Push-Ups40 Sit-Ups50 SquatsPlease post your time to the comments.
Vadim and I have a burpee race. Complete as many rounds as you can in 20 minutes of:5 Push-Ups10 Kettlebell Goblet Squats, 32kg15 Kettlebell Swings, 32kgPlease post the number of rounds completed to the comments.
Starting today, April 20th, 2009, we commit to eating and exercising right for the next 100 days. By the end of the challenge, we will have achieved the elusive six pack (abs, not beer!) -- or at least be measurably closer to it...
Kelly is able to give me the finger while working out. Impressive. Who wants a six pack? 30 Muscle-Ups for time.Please post your time to the comments.
Get ready to get smoked at the Recession Bootcamp. 3 rounds for time:100 ft Burpees100 ft Walking Lunges100 ft Bear CrawlPlease post your time to the comments.
CrossFit Virtuosity signed a lease today. Stay tuned for news on our awesome new space!!