Strong Body, Calm Mind, Joyful Soul
Information
- Location:
- Newport, RI, 02840
- Phone:
- 401-846-7662
- Mon:
- 9:00 am - 10:30 am
5:30 pm - 9:00 pm - Tues:
- 9:15 am - 10:45 am
5:45 am - 9:00 pm - Wed:
- 9:00 am - 10:30 am
5:45 pm - 7:15 pm - Thurs:
- 9:15 am - 10:45 am
5:45 pm - 7:15 pm - Fri:
- 9:00 am - 10:30 am
5:30 pm - 6:30 pm - Sat:
- 9:00 am - 12:15 pm
- Sun:
- 8:30 am - 9:30 am
11:00 am - 12:30 pm
Events
4 past eventsSee All
- Yoga Mala for Peace!
Soma Yoga, Newport, RI
Saturday, September 19 at 10:00am - Belly Dancing Workshop
Soma Yoga
Saturday, July 25 at 1:00pm - Bring Your Practice Home
Soma Yoga
Saturday, May 30 at 2:00pm - Intro to Meditation
Soma Yoga
Saturday, April 25 at 1:00pm
Favorite Pages
Photos
1 albumSee All
Yoga Day January 24, 2009Created about 7 months ago
No one has added fan photos.
Soma Yoga Newport, RI
Do yoga like a monkey with splits!
http://www.yogajournal.com/poses/874
Source: www.yogajournal.com
Yoga article: Hanuman, is a figure in Hindu mythology. The word
Soma Yoga Newport, RI
This pose opens all seven chakras!
http://www.yogajournal.com/poses/473
Source: www.yogajournal.com
Yoga article: Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Soma Yoga Newport, RI Turn your world upside down with Sirsana (headstand)! Inversions reverse aging and relax the heart.
Source: www.yogajournal.com
Soma Yoga Newport, RI Strong & beautiful!
Source: www.yogajournal.com
Yoga article: A powerful arm and wrist strengthener. Might also be called the One-Arm Balance.
Soma Yoga Newport, RI
http://www.differencebetween.net/science
Source: www.differencebetween.net
Yoga vs Stretching Even though people sometimes ask as to what are the best stretching exercise in yoga, yoga and stretching exercises are completely
Soma Yoga Newport, RI
Ahimsa: translated as non-violence relating not only to not harming others physically but also avoiding harmful words and thoughts. In class we should strive to not being judgement of our own abilities and to following our breath to push ourselves to our own appropriate level in each asana (pose).
Ahima is the first of... the Yamas & Niyamas as part of the 8 Limb Path of yoga. Yamas are out attitudes toward the world around us.Read More
Ahima is the first of... the Yamas & Niyamas as part of the 8 Limb Path of yoga. Yamas are out attitudes toward the world around us.Read More
Soma Yoga Newport, RI Boo! Happy Halloween Soma Yogis! Shanti
Soma Yoga Newport, RI
Get fierce in your yoga practice! Find strength and calm in Warrior II:
http://www.yogajournal.com/poses/495
Source: www.yogajournal.com
Yoga article: Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Soma Yoga Newport, RI It's a forward bend, it's a back bend, it's a hip opener - it Pigeon Pose! Get deep and open with this wonder pose. http://www.yogajournal.com/poses/863
Soma Yoga Newport, RI
Yoga Wisdom: Let go and let be
http://www.yogajournal.com/wisdom/2566
Source: www.yogajournal.com
Yoga article: This online guide to finding contentment draws upon yoga philosophy and wisdom, and provide steps for increasing your awareness of the joyful moments available in everyday life.
Soma Yoga Newport, RI
Start your week out honoring the sun with Surya Namaskar (sun salutations). It's a great way to warm yourself up for the day.
http://www.yogajournal.com/practice/2649
Source: www.yogajournal.com
Yoga article: Adapt Sun Salutations to suit your mood, energy level, or available time, and let your practice shine.
Soma Yoga Newport, RI
Learn to fly!
http://www.yogajournal.com/poses/468
Learn to fall and laugh, then take off!
Source: www.yogajournal.com
Yoga article: A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Soma Yoga Newport, RI
Pranayama Buzzzzzzzzzzzzzzzz
http://www.yogajournal.com/practice/2697
Source: www.yogajournal.com
Yoga article: Try this pranayama technique, sometimes called Bee Breath, to soothe anxiety.
