Nicole Acker IFBB Figure Pro / Bodybuilding
Are you ready to shine? Are you ready to be the best you have ever been? Now ... take the steps to achieve your dream. Believe in it, and its yours! You are the one person that will make it happen,,so get inspired, get happy and get to work!!:)
Information
Affiliation:
IFBB Pro League
Birthday:
May 4

Nicole Acker IFBB Figure Pro / Bodybuilding

 
Suzana Saad

Suzana Saad Hi Nicole, is it ok if i train legs twice a week (quads and hams seperately) and do HIIT for 20 min after the legs workout immediately?

Yesterday at 12:32am · Report
Nicole Acker IFBB Figure Pro / Bodybuilding
Nicole Acker IFBB Figure Pro / Bodybuilding
Hi Suzanna sorry but meaning one day quads , one day hams or two days a week quads and two days hams ? :)
2 hours ago
Suzana Saad
Suzana Saad
1 day quads and 1 day hams! and im getting good results,but need to shed off that extra fat all over without overtraining & loosing what im building up
about an hour ago
Nicole Acker IFBB Figure Pro / Bodybuilding

Nicole Acker IFBB Figure Pro / Bodybuilding Great bodybuilding scenes ..enjoy!:)

Source: www.youtube.com
Racheal Elizabeth Scott

Racheal Elizabeth Scott 2MORO IS THE DAY START A FRESH AND GET BACK ON TRACK WITH EVERTHING!!!!!!!!!!!!!!!!!!!!!!!!!!!

Nicole Acker IFBB Figure Pro / Bodybuilding

Nicole Acker IFBB Figure Pro / Bodybuilding "The most important day EVER, is TODAY." James Allen :))

Sun at 9:37am
Naganand K.a
Naganand K.a
tis being very fundamentalistic..thought..
Sun at 10:51pm
Nicole Acker IFBB Figure Pro / Bodybuilding
Sun at 11:04pm
Daniela Lopez

Daniela Lopez WOW!!! u look great good job!!!

November 6 at 6:20pm · Report
Cliff Theobald

Cliff Theobald no need to look hard to find good in you ,is there..xx

November 6 at 4:06pm · Report
Nicole Acker IFBB Figure Pro / Bodybuilding

Nicole Acker IFBB Figure Pro / Bodybuilding Muscle-Book.com - Nicole Acker's Profile

Source: www.muscle-book.com
I have always had a passion for weights . I always had a goal. I became an IFBB Figure PRO and now compete as a Bodybuilder. I never stop learning and striving to excel both mentally and physically.
Cliff Theobald
Cliff Theobald
hi Nicole hope you are well ..been good this week been the gym,yep,still enjoy it ,what can i say ,your a wonderful woman ,love those pictures,and a brilliant motivator..keep up the great work..xx
November 6 at 4:03pm
Deborah Dayton
Deborah Dayton
Very pretty!
November 6 at 6:34pm
Raj Dash

Raj Dash Thanks for the inspiring Stories. I am reposting them because they are absolutely amazing.

November 5 at 12:52pm · Report
Wendy LaFayette

Wendy LaFayette I love your post--Brian Tracy is the bomb!!!!!

November 4 at 9:22pm · Report
Nicole Acker IFBB Figure Pro / Bodybuilding
Nicole Acker IFBB Figure Pro / Bodybuilding
tHANKS wENDY..I AGREE HIS QUOTES AREso inspiring and motivating. Above all they are always words that you wish you could have thought of first!!! hahah..have a grrreat weekend:)
November 6 at 2:34pm
Paige Allison Frye

Paige Allison Frye
i am waiting for the VPX no carb to arrive. i ordered it online. i can't wait to start using it. i'm also excited about trying the Versagripps. i have been traveling for 10 days so i have not been to the gym. i'm going today, i've missed it; don't feel right if i don't get there at least 4x a week. i had fun trick or ...treating w/my grandkids in fla. if you get time, check out the pics i posted. i think they are the most adorable little people, but then i'm probably a little predjudiceRead More

November 4 at 6:05am · Report
Nicole Acker IFBB Figure Pro / Bodybuilding
Nicole Acker IFBB Figure Pro / Bodybuilding
Your versagripps are on their way from S.Africa...i havent checked the pics yet but hell yeah you are biased ..lol like every parent is!! have a good weekend:)
November 6 at 2:36pm
Paige Allison Frye
Paige Allison Frye
what r ur thoughts on liquid creatine? i have a friend who was average thin joe years ago. he has won so many trophies in the over 40 category he prob needs a room for them. anyway, he used creatine concentrate. he said it was better b/c u only used a few drops b4 workouts; no need to stack like regular creatine. he grew immensely so i'm wondering if i should try it. what do u think?
Sat at 6:31am
Nicole Acker IFBB Figure Pro / Bodybuilding
Cliff Theobald
Cliff Theobald
hi Nicole ,how are you?.xx
November 3 at 2:54pm
Nicole Acker IFBB Figure Pro / Bodybuilding
Nicole Acker IFBB Figure Pro / Bodybuilding
Always great Cliff..:)) Are you feeling better..?
November 4 at 2:29am
David Cardona
David Cardona
pOwErfUl! Thanks for sharing dear and gentle Nicole. Absolutely powerful yeah! :D
November 4 at 2:57am
Nicole Acker IFBB Figure Pro / Bodybuilding

Nicole Acker IFBB Figure Pro / Bodybuilding for those who might enjoy this...:))

Source: www.youtube.com
1982, Bryan Ferry del album Avalon "More than this". Roxy Music es un grupo de rock surgido en la primera mitad de los años 1970 que representa el movimiento glam en todo su caótico y ambiguo poder. La ...
Nicole Acker IFBB Figure Pro / Bodybuilding

Nicole Acker IFBB Figure Pro / Bodybuilding Ready for biceps..? song by sound system.:)

Source: www.youtube.com
One of his best bodyparts. Together with his whole body, porportion and his pose routines, even after 29 years (when he won his 7th Mr Olympia title) he can still blow away today's bodybuilders. He is ...
Debra Morriss Zubrick
Debra Morriss Zubrick
awesome - images & song. And I think I hear a mix of Be Your Own Pet in there....
November 3 at 7:26pm