The Healthy Spartan Fitness Initiative is a wellness and fitness program created to address critical health issues and the lack of exercise by the students, faculty and staff on the Norfolk State University campus.
基本信息
- 地址
- Norfolk, VA, 23504
- 电话
- 757-823-8373
- 週一 - 星期五
- 8:00 - 17:00
照片
3 个相册中的 2 个查看全部
Healthy Spartan Wellness Day大约 2 个月前创建
Wall Photos大约 2 个月前更新
活动
3 过期的活动查看全部
- Beginner Step Class
Wellness Center NSU New Student Center
10月19日 16:00 - Healthy Spartan Wellness Day
Norfolk State University New Studen...
9月22日 12:00 - Healthy Spartan Wellness Day
Norfolk State University New Studen...
9月22日 12:00
Healthy Spartan Fitness Initiative Knows that you are making plans to prepare that all-important Thanksgiving dinner. You've got to worry about cooking a turkey, making stuffing, cranberry sauce, vegetables and the works. Plan ahead and stick to your plan. The link here offers tips on how to safely prepare and cook a turkey. It's all about staying healthy.
转帖来源：www.holidayfoodsafety.org
Holiday Food Safety Success Kit Sponsored by The National Turkey Federation and the Partnership for Food Safety Education
Healthy Spartan Fitness Initiative Wants you to take time out for yourself this holiday season. As we rapidly approach the Thanksgiving holiday and life becomes super hectic, remember your nutrition and fitness goals. Take time to exercise. We will be providing other tips throughout the next two months. Use the information here to stay on track. Share it with friends.
Healthy Spartan Fitness Initiative Wants you to know that you can stick to your nutrition goals even through the holidays. Thanksgiving is just three short weeks away. Stay focused, plan ahead and eat plenty of fruits and vegetables. For more tips, see the link enclosed from our newest fan. The story appears in the Body and Spirit section on page 10.
转帖来源：content.yudu.com
EarthBodyMindSpiritNovember/DecemberFREECover Art by William Bensen | Green Spotlight on The Center for Cosmetic & Restorative DentistryCelebrating the Holidays Naturally | Back on Track with Colds and FluFeng Shui for your Holiday! ...
Healthy Spartan Fitness Initiative The best technique to avoid getting the flu is washing your hands often, which will help protect you from germs. Wash with soap and water or clean with alcohol-based hand cleaner. The CDC recommends that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. If using gel, rub your hands until the gel is dry.
Healthy Spartan Fitness Initiative Roughly 50 million Americans suffer from allergies, which can cause a variety of symptoms, including itchy eyes, runny nose and congestion, and the shortness of breath and wheezing of asthma. Making changes to your diet may also help you feel better. Next time you feel stuffy, try a cup of tea, which contains natural antihistamines.
Healthy Spartan Fitness Initiative Are you a smoker? If you answered yes, want to quit and are an employee of the Commonwealth of Virginia, there is help. The program is FREE and is available to employees, spouses and dependents covered by the health plan. Participants receive assistance from a Quit Coach and free Quit Aids (gum and patches).
转帖来源：commonhealth.virginia.gov
CommonHealth’s Quit for Life program is provided at no cost to employees, spouses and dependents over age 18 who are eligible to participate in the state health benefits program. Once you call ...
Healthy Spartan Fitness Initiative
Need a real aerobic challenge? Try to keep up with Jimmy in the
Beginner Step Class Mondays
4-5 p.m.
This class is targeted for beginners though all levels are always welcome. It’s a medium intensity cardio workout focusing on simple step routines and choreography. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics
最近的动态
Healthy Spartan Fitness Initiative 在 Healthy Spartan Fitness Initiative 讨论区中讨论了 “H1N1 Vaccine”。
Healthy Spartan Fitness Initiative 在 Healthy Spartan Fitness Initiative 讨论区中讨论了 “Pretty Hair and Working Out”。
Healthy Spartan Fitness Initiative 在 Healthy Spartan Fitness Initiative 讨论区中讨论了 “Smoking and Cancer”。
Healthy Spartan Fitness Initiative 在 Healthy Spartan Fitness Initiative 讨论区中讨论了 “H1N1 and You”。
Snacking has long been regarded as something children did and well-disciplined adults avoided. Today, it's clear that healthy snacking is important to everyone's health......
Healthy Spartan Fitness Initiative
How’s your health literacy? Do you have the necessary knowledge, skills, and ability to understand, process, and act upon health information that potentially impacts your, your family, and community’s wellness today and in the future? Take the first step to improving your health literacy by 1) acknowledging the lack o……f information and 2) get serious about improving the quality of your life. Visit www.healthypeople.gov for more information about what you can do to improve your longevity and quality of life. Small steps taken today will yield big returns in the future.（更多内容）
转帖来源：www.healthypeople.gov
Healthy People 2010 is a national health promotion and disease prevention initiative.Its goals are to increase the quality and years of healthy life and eliminate health disparities. Healthy People 2010 ...
最近的动态
Healthy Spartan Fitness Initiative 在 Healthy Spartan Fitness Initiative 讨论区中讨论了 “Stress and Your Health”。
