Kimberly Fitness

While many often refer to the terms wellness and fitness synonymously, they actually have two, very different meanings. Fitness refers to being physically fit, specifically focusing on one's physical health attributes such as having cardiovascular endurance, physical strength, or flexibility....

The many myths that circulate in the diet world are enough to make most nutritionists cringe. One myth that just drives us crazy is the inaccurate belief that pasta makes you fat. Carbohydrates, including pasta, are necessary not only as...

Most people, including very active people, tend to avoid eating nuts like peanuts, cashews, walnuts, etc... because they think they are too high in fat content. However, nuts, including the kid-friendly peanut butter, are not only very healthy but can...

How to get the most from your aerobic activity.

It's apple season in New England and it is a pastime here to go apple-picking at local orchards every Fall. I now have a bushel of apples that I need to find may recipes for, so here is a simple...

If you're like most people, you probably think that to lose weight you need to drastically reduce calories or purchase foods that taste like cardboard. Or maybe you think it means giving up your favorite foods. Nothing could be further...