Dr. Susan Mitchell is a candid and energetic advocate of nutrition education. Her innovative approach to eating well and feeling better is changing lifestyles at work and in homes across the country.
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Nutrition Expert Dr. Susan Mitchell Darden headquarters @ night! The Changing Face of Popular Restaurants....Find out about the healthy menu options..Dr. M
Nutrition Expert Dr. Susan Mitchell Dining out and healthy eating…hmm…is that an oxymoron? It doesn’t have to be. Many of the popular restaurants are going green and offering you healthier menu options this holiday season. I’ll tell you more…Dr. M.
Going Green and Offering Healthier Options: The Changing Face of Popular Restaurants « Dr. Susan Mit
Source: susanmitchell.org
Filed under: Uncategorized — Tags: dining out, Dr. Susan Mitchell, ecofriendly, green, health, lifestyle, menus, nutrition, nutritionist, registered dietitian, restaurant menus, sustainability — admin @ 3:21 pm
Nutrition Expert Dr. Susan Mitchell Are you pregnant or close to someone who is? I have a treat for you today. My guest on this week’s podcast is registered dietitian Frances Largeman-Roth, author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide!
Bellying up to the Buffet: Holiday Food Safety When You’re Pregnant « Dr. Susan Mitchell - Nutrition
Source: susanmitchell.org
Filed under: Diet, Healthy Food, Women's Health — Tags: cravings, Diet, dietitian, Dr. Susan Mitchell, food safety, nutrition, nutritionist, pregnancy, pregnant — admin @ 2:13 pm
Nutrition Expert Dr. Susan Mitchell The ‘holiday eat fest’ is about to begin…food, parties, and buffets from Thanksgiving through the ringing in of the New Year. How do you navigate the social scene and still enjoy yourself without all the guilt? Let’s talk food tricks that work. I’ll tell you more….Dr. M
Source: susanmitchell.org
Filed under: Diet — Tags: alcohol, buffets, Diet, dietitian, Dr. Susan Mitchell, fiber, holiday eat fest, nutrition, nutritionist, parties, protein, registered dietitian, weight control, weight gain — admin @ 5:17 pm
Nutrition Expert Dr. Susan Mitchell Know those days when your mood is all over the board…and you just need some chocolate and you need it now? Do you wonder WHY you crave chocolate so much?
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Filed under: Uncategorized — Tags: bittersweet chocolate, Chocolate, cocoa, dietitian, Dr. Susan Mitchell, flavanols, food, health, heart protective foods, nutrition, nutritionist — admin @ 1:19 pm
Nutrition Expert Dr. Susan Mitchell Just posted an Examiner.com article on "Marathon Recovery Tips". The interview took place at the Target Health & Fitness Expo. The focus: Hydration, Carbohydrates and Protein. Enjoy, Dr. M
Nutrition Expert Dr. Susan Mitchell Here's a picture from the Target booth at the American Dietetic Association Conference. Great new lines such as Archer Farms Simply Balanced and potatoes are back in a big way! Also, I got to see Suze Orman in action -- health and wealth, 2 things we care about. Lots of blogging to do when I return! Dr. M
Nutrition Expert Dr. Susan Mitchell Let's get personal with your diet...Dr. M
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Filed under: Diet — Tags: age, aging, Dr. Susan Mitchell, health, lifestyle, nutrition, nutritionist, registered dietitian — admin @ 3:05 pm
Nutrition Expert Dr. Susan Mitchell
As our population becomes heavier, new cases of diabetes continue to
climb. What if you could follow a tasty diet that includes better for
you carbs and fats…even dessert…and potentially lose weight and bring
down your blood glucose aka blood sugar? Listen to this...Dr. M
Source: susanmitchell.org
Filed under: Health and Prevention — Tags: blood glucose, blood sugar, carbohydrate, diabetes, Diet, dietitian, Dr. Susan Mitchell, nutrition, nutritionist, pre-diabetes, weight control, weight loss — admin @ 12:55 pm
Nutrition Expert Dr. Susan Mitchell
Do you want to make weight control second nature? My guest on the podcast this week is author Susan Burke March. She tell us how...Dr. M http://susanmitchell.org/blog/2009/10/we
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Filed under: Uncategorized — Tags: Diet, dieting, dietitian, Dr. Susan Mitchell, naturally thin, nutrition, nutritionist, registered dietitian, thin, weight control — admin @ 11:47 am
Nutrition Expert Dr. Susan Mitchell Spice up your dinner while boosting your health. Listen to this week's podcast to find out about the 7 Super Spices! Dr. M
Source: susanmitchell.org
Nutrition Expert Dr. Susan Mitchell
Did you know......Data from the Age-Related Eye Disease Study (known as AREDS) reported in the May 2009 issue of the journal Ophthalmology
found that participants whose diets were high in certain nutrients
including vitamin E and C, zinc, lutein, zeaxanthin, and omega-3 fats
had the lowest risks of age-related macular degeneration.
The Eyes Have it: 5 Foods to Help Keep Eyes Young and Healthy « Dr. Susan Mitchell - Nutrition Exper
Source: susanmitchell.org
Filed under: Health and Prevention, Uncategorized — Tags: AMD, Dr. Susan Mitchell, eyes, health, lutein, macula, macular degeneration, nutrition, nutritionist, omega-3s, registered dietitian — admin @ 1:15 pm
Nutrition Expert Dr. Susan Mitchell A pumpkin’s bright orange color is the tell-tale sign that it’s a nutrition powerhouse but what about the pepitas? Enjoy this week's blog and podcast! Dr. M
Source: susanmitchell.org
Filed under: Uncategorized — Tags: antioxidants, beta-carotene, Dr. Susan Mitchell, health, nutrition, nutritionist, papitas, pumpkin, pumpkin seeds, registered dietitian — admin @ 6:34 am
