
OC Marathon and Half Marathon "The WALL is real" The carbs we eat are converted into glycogen for storage. Glycogen burns quickly to provide quick energy and most of us can only store enough glycogen in our bodies for about 30 km/18–20 miles of running. When glycogen runs low, our body begins to burn stored fat for energy. When this happens, most runners experience dramatic fatigue and is said to "hit the wall".

OC Marathon and Half Marathon "The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small amount of fire makes only a small amount of heat." - Napoleon Hill

OC Marathon and Half Marathon "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?" - Peter Maher

OC Marathon and Half Marathon Did you know that for a course to be Certified by the USATF, a certifier measures using multiple methods/multiple times. A race course is defined as the shortest possible route that a runner could take. Also ALL courses are measured to be one-one thousandths longer. For a marathon, that means that the course is approx 138 feet long. For these reasons, your GPS will always show the course is TOO long. Interesting huh?

OC Marathon and Half Marathon Do you know how/why the current marathon distance was established? That specific length was used first in the 1908 Olympics. That year the Olympics were in London and the marathon started at Windsor Castle. To have the finish line be in front of the Royal Family's viewing box at the Olympic Arena, the marathon length was set at 26 miles and 385 yards (26.22 miles or 42.195 km). - OC Marathon Random Thoughts

OC Marathon and Half Marathon "A year from now you may wish you had started today." - Karen Lamb

OC Marathon and Half Marathon "Regardless of how good you feel with a few miles to go, is it rude to count the people you pass out loud?"

OC Marathon and Half Marathon Register during the month of November for the OC Marathon or Half Marathon and be eligible to WIN a TWO NIGHT WEEKEND STAY AND SPA TREATMENT at the BALBOA BAY CLUB. (Value over $500.00). You must register between November 1 and November 30, 2009 at midnight for the Full or Half Marathon to qualify.

OC Marathon and Half Marathon May 2, 2010 - "Should I do it. Maybe I'll wait for awhile" As Robert Anthony said, "Waiting is a trap. There will always be reasons to wait...The truth is, there are only two things in life, reasons and results, and reasons simply don't count." Register now at www.ocmarathon.com

OC Marathon and Half Marathon One of the most simple training programs regardless of your distance was said by Lowell Thomas - "Just do a little bit more each day than you really think you possibly can."

OC Marathon and Half Marathon "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine

OC Marathon and Half Marathon "We are very pleased to announce that the Balboa Bay Club & Resort has become an Official Co-Headquarters Hotel. Reminiscent of an Italian villa in grace and charm, the amenity-filled accommodations beckon after days at this four-diamond hotel resort." For additional info and to see our other host hotels, visit our website and click the "Hotels" tab.
Source: www.ocmarathon.com
May 2, 2010 - The Official OC Marathon, Half Marathon, 5K and 'Kids Run the OC' race along the beautiful coastal communities of Orange County in Southern California. Our new course provides all runners/walkers ...

OC Marathon and Half Marathon 'People ask why I run. I say, "If you have to ask, you will never understand". It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.' - Erin Leonard

OC Marathon and Half Marathon WOW! We have almost reached a thousand Fans of the OC Marathon AND Half Marathon. If you enjoy the inspirational thought and quotes, please encourage all your friends to become fans by sending this out.. http://tinyurl.com/race26-2
Source: tinyurl.com
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