Dr. Lamkin opened The Lamkin Clinic in Downtown Oklahoma City with wife, Deb Lamkin R.D.,L.D. Dr. Lamkin strives to expand his health care principles and programs to meet the needs of all Oklahomans.
Information
- Location:
- Oklahoma City, OK, 73102
- Phone:
- 405.601.4249
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The Lamkin ClinicUpdated about 3 months ago
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Telomeres (pronounced Tell-oh-meers) are in the news as of late…and in the research! Telomeres are the short stranded caps at the ends of our DNA. Just as gloves and shoes are to our hands and feet, telomeres are the same to our chromosomes. ...
The Lamkin Clinic "The way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." Mark Twain
The Lamkin Clinic There is no doubt that exercise enhances cognitive function by increasing the delivery of oxygen to the brain and stimulating the production of endorphins which improve mood. In addition, exercise is a stress reducer. Stress has a significant negative effect on memory and processing speed.
The Lamkin Clinic What is your favorite iPhone app for Health or Nutrition?
Who doesn't want to imrpove or he or she feels? For ten simple ways to improve your health habits, read the full article at: http://bit.ly/6B5q69 "These little changes can make a big difference in your health — and your longevity."
It's hard for all of us to get enough vegetables in our daily diets. Take a look at the following link for seven ways to get more vegetables! http://bit.ly/5xIQ0O
The following clip was found in an article published by Life Extension. "A medium popcorn and soda combo at Regal, the United States' biggest movie theater chain, contained an eye-popping 1,610 calories and around 60 grams of saturated fat." To continue reading, visit http://bit.ly/5AaUwX
One of the main things people do in preparation for the holidays is clean their homes. Cleaning products are of special concern because we tend to think of them as "good" products. They clean our homes, kill bacteria, and make everything smell fresh and flowery...
The following clips were taken from the Paleo Diet article base. To continue reading or to find more articles, visit http://www.thepaleodiet.com/newsletter/...
The Lamkin Clinic New York Times reports if current trends continue, 43% of adults or 103 million American adults will be considered obese by 2018. Health care costs related to obesity would total $344 bil in 2018, or more than 1 in 5 dollars spent on health care. Read the full article at: http://bit.ly/47q8yS
I'm sure everyone is gearing up for the very busy holiday season as we are at the Lamkin Clinic. A common question I get around the holidays is "what can I eat" without gaining weight. My answer is always everything. The key is moderation...
EdmondActive
Edmond Active Nutrition Tips from Deb Lamkin at the The Lamkin Clinic - Losing Fat: Myth vs. Fact http://edmondactive.com/index.php?option
edmondactive.com
Edmond Active Magazine covers all that is community in Edmond OK with our "Around Edmond" weekly online column, in print coming Fall 2009, with Locally Owned business profiles, photos, video and more!
November 9, 2009 at 10:32am
Must Read Books: - The Anti-Aging Plan – Roy L. Walford, MD, Lisa Walford - The New Glucose Revolution – Dr. Jennie Brand-Miller, Dr. Thomas M.S. Wolever, Kaye Foster- Powell, Dr. Stephen Colagiuri - The Low GI Diet Revolution – Dr. Jenn...
Raquel Taylor It's a no-brainer that Preventative health solutions far outweigh the agony and trauma on both patients and their families, rather than going through "treatments" once a medical condition has surfaced. The Lamkin Clinic is a God Send, and for that, I am thankful.
RECENT ACTIVITY
The Lamkin Clinic discussed Staying Healthy for the Holidays on the The Lamkin Clinic discussion board.
