Palo Alto Medical Foundation Teen Health -- We're Talking
The PAMF Adolescent Interest Group (AIG) created the "We're Talking Teen Health" Web site as a resource for Bay Area teens. Doctors, psychologists, educators and nutritionists, and local teens and preteens all contribute their expertise.
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About Us: The Palo Alto Medical Foundation Adolescent Interest Group created the "We're Talking Teen Health" Web site as a resource for Bay Area teens. Our goal was to create a resource teens can use to learn more about issues relating to their physical and emotional health. Along with doctors, psychologists, educators and nutritionists, we count local teens and preteens among our writers.

The teens in our group remind us that there is a broad spectrum of teen behavior — from "abstainers" to "heavy risk takers." All have something to say, so we include all points of view. "We're Talking Teen Health" contains vocabulary that teens can understand and relate to, including current slang.  Come visit us and let us know what you think.

Ask the Expert: View our Most Recent Questions and Answers, or click on a specific topic below to see a list of teens' questions that have been answered by Palo Alto Medical Foundation health care providers.

Emotions and Life: As a teenager, you may be dealing with lots of emotional highs and lows. One minute you might feel great, and the next you feel sad and tearful. This kind of shift in your moods is okay!

General Health: In this section, you’ll find information about dealing with some of the changes associated with puberty, including skin problems, nutrition, fitness and disease.

Tobacco, Drugs & Alcohol: In this section you’ll learn about tobacco, drugs and alcohol and how they affect the body and mind.

Sexual Health and Experience: Sexuality is an important aspect of life, and adolescence is a critical period in the development of sexual values, attitudes and behavior. The advent of puberty, the power of peer-group expectations, and the communication of mixed messages about sex make dealing with sexuality a difficult but exciting challenge for adolescents.

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Palo Alto Medical Foundation Teen Health -- We're Talking

 
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking November is Diabetes Awareness Month. Get control of your diabetes and your health: http://www.pamf.org/diabetes/

Fri at 10:27am
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Your relationship with your therapist is highly personal. Do your research, and find someone you "click" with. Other tips on finding a therapist: http://www.pamf.org/parents/emotions/findtherapist.html

Source: www.pamf.org
The first thing you want to do is do your homework. Finding a therapist that is right for your teen takes time and effort! When you call a potential therapist, make sure you ask the research questions below to help increase the chances of a good fit!Things to Consider During Your Research:
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Did you know most women are wearing the wrong bra size? Find out the basics of bra fitting: http://www.pamf.org/teen/byteens/bras.html

Source: www.pamf.org
Like cutting your hair or wearing pants, wearing a bra is a cultural thing. In some places in the world, wearing a bra seems unnecessary or even incorrect. In the US, wearing a bra is something that most females do. ...
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Is your Halloween candy hounding you? Use the Halloween Treats Calorie Calculator to see how many steps it will take to walk it off. Check as many candy items on the list as you wish and see the results. htttp://walking.about.com/library/cal/blhalloweencalories.htm

Source: walking.about.com
Use the Halloween Treats Calorie Calculator to total your Trick or Treat calories and see how far you must walk in steps, miles and kilometers to walk off the calories.
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Halloween is over, so of course the Christmas decorations are popping up. This is a good time to start making Christmas presents for friends and family. Our Do-It-Yourself seciton has instructions on making jewelry, purses, model cars, soap . . . http://www.pamf.org/preteen/share/hobby/diy/

Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Lots of horrifying news about teen girls getting raped, assaulted, bullied. Please be careful when you go out. Make sure you stay with your friends, stay in control, and only drink beverages you open yourself. For more tips on staying safe while having fun, see http://www.pamf.org/teen/life/violence/bullying.html and http://www.pamf.org/teen/risk/alcohol/index.html

Source: www.pamf.org
Bullies seem to exist everywhere. A bully is anyone who seems to feel powerful when they hurt or pick on someone else. They do not need a reason, just a target, or victim. If you are a target for a bully, below are a few things you can do.
Palo Alto Medical Foundation Teen Health -- We're Talking
Source: www.npr.org
The latest news on health and medicine from NPR
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Change is one of life's few constants. When everything suddenly seems different, it takes a while to get your footing and find a new routine. Read our teens' esperiences with "finding normal": http://www.pamf.org/teen/life/relationships/findingnormal/

October 28 at 1:44pm
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Has a suspicious bump appeared suddenly in a sensitive area? Read our article on what it could be, and if necessary, see your doctor: http://www.pamf.org/teen/health/diseases/lumpsbumps.html

Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Don't forget the Teen Skin Clinic this Saturday, 10/24, 10:30 to 12 at PAMF's Mountain View Center. See the Events tab for details.

Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Do you know someone considering suicide? Has someone close to you killed themselves? Please let us help. PAMF is offering free short-term counseling for teens affected by the recent suicides. Call 650-853-2904.

October 21 at 4:31pm
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Ralph Lauren's new ads feature models photoshopped to look like Bratz dolls. What do you think? Does this distort beauty ideals? http://ethicist.blogs.nytimes.com/2009/10/20/should-photos-come-with-warning-labels/

Source: ethicist.blogs.nytimes.com
Given the ongoing criticism of digitally manipulated fashion spreads, should ads using electronically altered images be banned?
Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking On the general topic of healthcare and health insurance, health insurance for hedgehogs: http://www.npr.org/templates/story/story.php?storyId=113972847&sc=fb&cc=fp

Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Our Southasian nutrition site has a variety of traditional Indian recipes, made healthier. Try one out: http://www.pamf.org/southasian/healthy/recipes/

Palo Alto Medical Foundation Teen Health -- We're Talking

Palo Alto Medical Foundation Teen Health -- We're Talking Lice! Just the word makes you itchy. If you're so afflicted, forget the chemical lice removers. Many lice are now resistant. Instead, use a Cetaphil treatment. It's more effective, and safer: http://www.pamf.org/preteen/doctor/archive/lice.html

Source: www.pamf.org
The school year is upon us. Time to see old friends and meet new ones. New teachers, new rules, and new bugs? Or is that old bugs?Probably the most dreaded of the school-acquired infection is lice. Just the mention of it makes people wince and scratch. ...