
Palo Alto Medical Foundation Teen Health -- We're Talking
Thanksgiving is a time to reflect on all we can be grateful for, and a time to eat! Fall feasts such as this have been celebrated throughout history. Read about a few other fall-fests: http://www.pamf.org/preteen/share/celebr ations/thanksgiving.html

Palo Alto Medical Foundation Teen Health -- We're Talking
In time for Thanksgiving: our Glazed Sweet Potatoes recipe: http://www.pamf.org/preteen/share/recipe s/sweetpotatoes.html
www.pamf.org
Ingredients6 sweet potatoes (all same size)1/2 cup brown sugar1/2 teaspoon cinnamon3 tablespoons chopped nuts3 tablespoons chopped raisins1/2 cup butterDirectionsBroil or bake the potatoes. Peel them and lay them in a large baking dish. ...

Palo Alto Medical Foundation Teen Health -- We're Talking
Next time your stomach starts churning and lurching, think back to what you've eaten that day. While viruses can upset your stomach, your gastrointestinal distress is more likely caused by food poisoning. Read more:
http://www.pamf.org/teen/trueorfalse/flu -foodpoisoning.html
www.pamf.org
According to Dr. Dean Edell, there is no such thing as the stomach flu. It's possible that a stomach upset may be due to a virus, but most are bacterial, usually from something eaten. Food-borne illnesses ...

Palo Alto Medical Foundation Teen Health -- We're Talking
Thanksgiving is coming up, and the Christmas decorations are everywhere. These are two of the many celebrations happening in the fall and winter. Read about more:
http://www.pamf.org/preteen/share/celebr ations/
www.pamf.org
There are many reasons to celebrate and lots of different kinds of celebrations. Sometimes people plan a celebration for a friend's birthday, while other times families get together for a religious holiday ...

Palo Alto Medical Foundation Teen Health -- We're Talking Today is the "Great American Smokeout." This is your day to quit! For advice, support, and options, go to The American Cancer Society's "Guide to Quitting Smoking" http://ow.ly/CurD
ow.ly
Are menthol cigarettes any safer than regular ones? Just what is smoker's cough, anyway? Get answers to these and other frequently asked questions learn more >>

Palo Alto Medical Foundation Teen Health -- We're Talking
You can't get acne from chocolate or greasy foods. How do you get acne and how can you treat it? http://www.pamf.org/teen/health/skin/acn e-howtotreat.html

Palo Alto Medical Foundation Teen Health -- We're Talking
Silicon Valley families operate at break-neck speed, and teen substance abuse is one symptom. PAMF Health Education Manager Becky Beacom participated in the community forum "Breaking the Stigma: Adolescent Substance Abuse." Read more: http://www.paloaltoonline.com/news/show_ story.php?id=14540
www.paloaltoonline.com
Palo Alto Online is the online community site for Palo Alto, CA, and includes the online version of the Palo Alto Weekly.

Palo Alto Medical Foundation Teen Health -- We're Talking Make your own truffles. It's much easier than you'd think: /preteen/share/recipes/truffles.html

Palo Alto Medical Foundation Teen Health -- We're Talking
What is the swine flu, and is it worse than the seasonal flu? Find out for yourself: http://www.pamf.org/preteen/doctor/archi ve/h1n1.html

Palo Alto Medical Foundation Teen Health -- We're Talking
Abstinence, birth control pills, condoms, cervical caps -- we've rated 18 forms of contraception. Take a look and see how yours ranks: http://www.pamf.org/teen/sex/birthcontro l/
www.pamf.org
Effective contraception use generally requires planning and preparation prior to having sexual intercourse.Condoms require the least amount of advance planning and are used more than any other method of contraception at first sexual intercourse. ...

Palo Alto Medical Foundation Teen Health -- We're Talking
Substance abuse is rarely about the substance itself. Depression, peer pressure, thrill-seeking can all compel teens to try drugs and alcohol. PAMF Manager of Health Education Becky Beacom joins a community forum on teenage substance abuse on Thursday, Nov. 12, at Palo Alto High School: http://www.paloaltoonline.com/news/show_ story.php?id=14480
www.paloaltoonline.com
Palo Alto Online is the online community site for Palo Alto, CA, and includes the online version of the Palo Alto Weekly.

Palo Alto Medical Foundation Teen Health -- We're Talking
When it comes to depression, misinformation & misconceptions abound. In this lecture, "Depression: It's Not All in Your Head," PAMF psychiatrist Shahna Rogosin expounds on depression and available treatment options -- both medical and non-medical: http://www.pamf.org/classes/lectures/fre mont.cfm
www.pamf.org
If you are interested in any lecture at the Fremont Center, please call our dedicated line at 510-498-2891 to register or use the form below.

Palo Alto Medical Foundation Teen Health -- We're Talking November is Diabetes Awareness Month. Get control of your diabetes and your health: http://www.pamf.org/diabetes/

Palo Alto Medical Foundation Teen Health -- We're Talking
Your relationship with your therapist is highly personal. Do your research, and find someone you "click" with. Other tips on finding a therapist: http://www.pamf.org/parents/emotions/fin dtherapist.html
www.pamf.org
The first thing you want to do is do your homework. Finding a therapist that is right for your teen takes time and effort! When you call a potential therapist, make sure you ask the research questions below to help increase the chances of a good fit!Things to Consider During Your Research:

Palo Alto Medical Foundation Teen Health -- We're Talking
Did you know most women are wearing the wrong bra size? Find out the basics of bra fitting: http://www.pamf.org/teen/byteens/bras.ht ml
www.pamf.org
Like cutting your hair or wearing pants, wearing a bra is a cultural thing. In some places in the world, wearing a bra seems unnecessary or even incorrect. In the US, wearing a bra is something that most females do. ...














