
Justine Sokol Waldrop Sonia-- would you guys be willing to donate a few t-shirts for our next Thursday's Eastside Tri Club meeting? I noticed you had them for sale really cheap- good advertising. Our club loves our sponsors. Love the site and the products.

Roger Taylor Thanks Don for all your help and info!

Performance Fuel Top male and female each received a grand prize consisting of: 100% Whey Protein (Performance Fuel brand), eDiscs 250 ct. (eload/medion corp), Sportlegs 120 caps, Blender Bottle and a Performance Fuel water bottle.

Performance Fuel Donnie Gardner with Performance Fuel posing with the 5K Charity Run/ Walk for Hope's youngest athlete and daughter, Sara (almost 3 yrs. old).

Performance Fuel Pictures from the 5K Charity Run / Walk for Hope - from July 18th. 2009 event. It was a nice turnout.

Performance Fuel
Running & Walking
Performance Fuel is a sponsor of the event. We will have a booth there with eLoad sports drinks & Performance Fuel's Stride sports drinks. And other sample as well at our Tent/booth.
In honor of Jim Hauser
Time:7:30AM Saturday, July 18th
Location:Brushy Creek Elementary School

Performance Fuel Maggie's Run 5k held at Furman UNiversity this past Sat. June 27th 2009. Very Hot but what a beautiful campus!
5 new photos

It's official! June 3rd kicks off the inaugural National Running Day. It's a great way to promote running and it's benefits. You can visit the official website at: www.runningday.org They are also promoting a Flair button or badge to add to your Facebook page for those who ran on June 3rd...

Performance Fuel Found a very good article regarding carbohydrates. It's a quick read but complete on why your body needs carbohydrates.
www.nsca-lift.org

Performance Fuel
Good article on running and injury prevention: http://www.nytimes.com/2009/05/28/health /nutrition/28best.html?_r=1&ref=nutritio n
www.nytimes.com
Where should athletes turn for help with an injury?

Performance Fuel
Great article on protein use and athletes! We subcribe to Training and Conditioning magazine so just doing our part by passing along some good information: http://www.training-conditioning.com/200 9/04/a_closer_look.html
www.training-conditioning.com
You know protein is important for athletes, but have you heard about the latest research on recommended doses, which sources are best, and protein’s role in recovery? In this roundtable discussion, our expert talks with leading nutrition researchers about those topics and more.

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