The Cell is Perth's premier CrossFit facility delivering effective results to anyone with the desire and discipline to commit themselves.
ข้อมูล
- สถานที่:
- Perth, Australia, 6164
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2 จาก 8 อัลบั้มดูรูปภาพทั้งหมด
The Cell - More Athletesสร้างเมื่อประมาณหนึ่งเดือนที่แล้ว
IKFF - CKT Course @ The Cellสร้างเมื่อประมาณหนึ่งเดือนที่แล้ว
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- The Cell - Outdoor Program
Cottesloe Beach and Jacob's Ladder
4 มกราคมเวลา 6:00 น.
บันทึก
3 จาก 73 บันทึก ดูบันทึกทั้งหมด
- Friday 01 January 2010 31 ธันวาคม 2:00
- Thursday 31 December 2009 30 ธันวาคม 2:00
- Wednesday 30 December 2009 29 ธันวาคม 2:00
“Pain is an avenue to knowing yourself, your body, mind, spirit. It is a means to understand oneself in fullness and beyond any slight knowing of self we think we have. Pain is an access to another part of our being, our existence and a through knowing of our own selves. Pain is always good, [...]
The Cell - Real Fitness So what are YOUR training goals for 2010?If you don't have any get some! The Cell's Real Fitness Standards are close to release and will be an invaluable guide when setting your training goals. Those of you that have goals, please share. There's nothing that will drive action towards those goals more than telling every...one about them and being accountable to others.
As we enter another year so much changes physically and psychologically...
“This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men…” Capt J.A Hadfield.
When we come back on the 4th January 2010, we’ll be commencing another strength bias cycle. Why? Because we believe that all our athletes can benefit from becoming stronger. What we ask of you is that you come prepared to lift heavy, give it your all and RECORD YOUR PROGRESS! ...
“Perhaps what we call genius has something to do with a learned state of consciousness, a way of attending to the stream of mental experience. ...
“We learn Wisdom from failure much more than from success; we often discover what we will do by finding out what we will not do; and probably he who never made a mistake never made a discovery”… Samuel Smiles.
The complexity of the Universe we live in as told by one of the greatest human beings to roam this pale blue dot… The numbers are phenomenal and unfathomable, the possibilities endless, perhaps infinite…
The Cell - Real Fitness check out The Cell's all new Outdoor Training blog @ www.thecellbootcamp.com.au. Give us your thoughts. Anything you'd like to see on there? Anything you don't want to see??
www.thecellbootcamp.com.au
The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.
A question that is asked by most at one stage, within various epochs of one’s life…
Merry Christmas to all who follow the faith of Christ. And to those who are neutral or follow another faith may you all be safe, enjoy a day of what for most of us is rest. Good food, good people. And may you have the capacity to be grateful for these two wonderful elements of [...]
Today is our first day of rest for the end of this year leading in to the New Year. Rest in the way of allowing the body but primarily the mind to recover from the extreme stressors that a training environment harbors allows soft tissue rejuvenation and the chance for the mind to relax and [...]
WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10kg ball, 10 ft target (Reps) Sumo deadlift high-pull, 35kgs (Reps) Box...
Lauren Hey guys.. Question.. Squat clean?? clean??
WOD 5 rounds for time of: Run 400m 45kg Squat Clean, 15 reps Push Up, 20 reps
