Ali Shapiro, Ingredients for Inspired Living

Ali Shapiro, Ingredients for Inspired Living

Did Weight Watchers work for a couple of months until you were tired of being hungry?

Have you tried other diets like Atkins, South Beach and Jenny Craig but hate the rigid structure on each plan?

Have you been or are you seeing a therapist over your eating habits and would like nutritional support for your moods?

Are y...ou still spending your day obsessing over being “good” with your food choices yet find your willpower always seems to disappear when your life gets chaotic?

Heal your relationship with food – it is not your foe.

Join Health Coach Ali Shapiro for a 10-week group program designed to:

• Refresh and detox your body for spring
• Discover new food and which ones work for you
• Learn to prepare tasty, easy, healthy meals in under 20 minutes
• Understand your food/mood connection and cravings

Where:
Eviama Spa,
262 South 16th Street
Philadelphia, PA 19102

From 5:00 - 7:30 pm

Dates (10 weeks) for 2010:
Feb 2, 9, 16, 23
March 9, 16, 23, 30 (note: no session March 2)
April 6, 13


The life-changing program includes the following so you are fully supported during this transformational process:

• Goal Setting so you’ll be glowing by spring
• Hand-outs to keep you organized and well-educated
• Access to Ali’s Lounge & Learn tele-class series to get you up to speed on the most current medical information for weight-loss and healing your health challenges
• Online community board to keep you motivated in-between sessions
• Simple and short recipes to help boost your health and weight-loss
• Group support to keep you accountable and connecting with like-minded community

Please RSVP by January 5th directly to Ali at ali@alishapiro.com or by calling 215.279.7491. Space is limited so sign-up soon. The first three people who sign up receive $100 off. Bring a friend and you each save $50 (limit one discount per person). For more details, including a complete week-by-week description of which topics will be discussed, visit alishapiro.com under Events. Make 2010 your best year.



Testimonials on Ali's approach:

I have been dieting since I was 10. I have tried every approach to weight loss available and was more confused and frustrated about food than ever. After attending an information session about Emotional Eating with Ali, I was impressed by her common sense approach. More than anything, I longed for the simplicity of her approach to food.

I always looked forward to my sessions with Ali. She was always upbeat and encouraging, even when I was second-guessing myself and focusing on the negative. I loved the simplicity of Ali’s approach and when I started to by-pass the newest diet books on the shelves and skipped over the articles on the latest weight loss secrets. How could they know more than what I already knew?

As a result of working with Ali, I have made peace with food. (Part of me wants to shout this from the rooftops!) Pasta no longer calls to me from the fridge late at night. I’ve ended my love hate relationship with bagels. I crave greens. When I started to eat more whole foods, my body started to regulate. The more healthy foods I ate, the more I craved.

I have always loved food, but my relationship with food has been tumultuous. I have been able to make peace with food through my work with Ali. For anyone who knows what I mean by having a tumultuous relationship with food, being able to truly be at peace with it is life changing. I no longer look at food as the delicious, tantalizing enemy and my hunger as the beast that needs to be tamed. I’ve embraced my love of cooking, I welcome healthy foods into my house, I take pride in feeding my family healthy food that I’ve prepared myself. I crave foods that genuinely make me feel good. I can’t overstate how this has changed my life. Thank you, Ali, for all you have done for me. Our time together was life-changing for me. You’re the best.

Karen, Philadelphia
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