
Urban Yoga
Lisa is a Master Yoga Teacher who encourages her students to move beyond what they think is possible in a fun, flowing and challenging way.
Lisa invites all levels of yoga students to this workshop which includes exploring alignment and modifications with blocks, using blocks in a crative vinyasa flow sequence, assistin...g your standing and heart opening postures using straps, and core stabalization work with blankets - blankets aren't just for savasana anymore!
Time:1:00PM Saturday, November 14th
Location:Deepen your practice using Props with Lisa Cohen.











