Mad Monty's is not for the faint of heart.
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- Location:
- Portland, OR
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Cian's date with LindaCreated on Wednesday
Getting startedUpdated on Wednesday
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MadMonty's
5 rounds
12 Burpees
21 SDHP 95#
Cian - 11:34
MadMonty's Rest day - some light stretching and PT exercises. Back to it tomorrow.
MadMonty's
"Linda" -- three bars of death.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight - 320#
Bench press: body weight - 215#
...Clean: 3/4 body
weight - 160#
Set up three bars and storm through for time.
Cian - 29:43
MadMonty's
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
...
200 yard Shuttle sprint, 50 yards there and back twice
Cian 5:39
Mindy 6:52 - sub 500m AirDyne for Shuttle run.
MadMonty's
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
...
Cian 7:18 Rx
Mindy 12:40 @ 65#
MadMonty's Open for business.
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