
Raleigh Galloway Krispy Kreme Challenge tomorrow! Let's hope the weather's not TOO bad!

Jim Micheels
2010 City of Oaks Marathon and Rex Healthcare Half Marathon registration is now open!
cityofoaksmarathon.com
The race date is 11/7/2010

Bob Lauck Hi everyone! I noticed this page and thought I would ask how running is in Raleigh. We are hoping to move there this year from Houston and I am very interested in running groups, etc...especially those that run marathons. I have done numerous marathons (slowly!!) and am an asst coach for a USAFit group (and the Hous...ton marathon is this weekend!). But I do my long runs using 5/1's now, though I have never trained with a Galloway group. We are looking to get a house on the north side. Any comments, advice, etc??? Thanks!

Esther Dill This is for all of you who want to train off-season to run the Tobacco Road Marathon. If you have been maintaining your 10-mile base, you can train for the full starting Dec. 26th by increasing to 12 miles. Jan 2nd 10 miles, Jan 9th 14 miles, Jan 16th 10 miles, Jan 23rd 16 miles, Jan 30th 10 miles, Feb 6th 18 miles, Fe...b 13th (Myrtle Beach Half?) 10 miles or 13.1 miles, Feb 20th 10 miles, Feb 27th 20 miles, Mar 6th 10 miles, Mar 13th 10 miles, and Mar 21st RACE DAY for 26.2 miles at Tobacco Road!

Gary Franks Hey Fellow Galloway Runners -- You can see about 30 pictures from the End of Year Party in my "Galloway" album on Facebook.

Esther Dill Party! Party! Party! S U N D A Y at F R A N K I E S.

Carolyn Quarterman The Raleigh "Put Hunger on the Run" fundraiser is onlyabout $30 from it's goal of $2,620! You can still donate this week if you are interested. The virtual fundraising site is at http://www.foodbankcenc.org/VFD_Galloway
www.foodbankcenc.org
Welcome to the Raleigh Galloway Group Virtual Food Drive! Thank you for your participation in the Raleigh Galloway Group Virtual Food Drive to benefit the Food Bank of Central & Eastern North Carolina. ...

Royce Willmschen Congrats to all the Richmond finishers. Have a glass of bubbly for me.

Esther Dill Thanks to all those who bared the wind, rain, and cold weather to volunteer at the City of Oaks races. You had the best water stop! And you all were very encouraging!

Cara Doyle McLeod
Congrats to Bob Gaughran! is proud of Bob G. Congrats on your first marathon! http://www.youtube.com/watch?v=tYdJ0xAG9 m0

Marjorie Zackheim still have a philly bib willing to give to someone as I cant use it please let me know if you want it.

Raleigh Galloway See http://tobaccoroadmarathon.com for info on the new Tobacco Road Marathon.
tobaccoroadmarathon.com
Welcome to North Carolina's Newest Marathon! The Tobacco Road Marathon will be the first of its kind in NC to embrace the town of Cary and country roads of Western Wake County. The marathon will also feature ...

Susan Yuh Gregory
Mytle Beach marathon, are you going? If so, where are you staying?
I need recommendations on somewhere AWAY from the party scene (family is going with) but somewhere not too far either.
















