HEALing women and girls from the inside out to help them love their bodies, and empower them to live bold and fiercely loving lives.
Information
- Location:
- Boulder County and Surrounding Areas80004
- Phone:
- 303.482.6290
Events
1 past eventSee All
- Tween2Queen: Mother-Daughter B...
Grace Studios
Sunday, February 22 at 4:00pm
Photos
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Nicole being sportyUpdated about 7 months ago
No one has added fan photos.
Notes
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- Cinderella is More Than a Story 4:51pm Dec 16|1 Comment
- Something to Chew On 5:51pm Nov 21
- STOP the Chaos Inside 10:59am Oct 13
Poor Cinderella. All locked up, treated like a slave by her mean step-mother. She dares to keep her positive attitude while cleaning and befriending the animals. When the prince sends the invitation to the ball, she doesn't automatically believe she should stay cooped up and hidden...
Restoration Fitness, LLC Fitness "Fire" classes are sure to keep your metabolism fired up over the holidays...and better yet, they are designed to be FUN! 9 classes for only $99! New schedule: Tuesday & Friday at 2pm and Wednesday at 5:15pm. 12/2-12/22 at Healthstyles in Boulder! Sign up today!
Restoration Fitness, LLC December Fitness classes start Monday at 5:15pm. Restoration Fitness is keeping your fitness fire burning with 4 classes a week through December 18th for only $119! (M/W at 5:15pm, T/F at 7:30am) We'll share fitness tips and stay on track to bring in the new year with a strong heart! Bring a friend for a $10 discount for each of you!
I am reminded today that the primary perceived role of personal trainers is to help people lose weight...
Every now and then, I have an event or circumstance that tries to knock me flat on my back with hopelessness, despair, and, in the end, a fruitless freak-out attempt to scramble to get things back under "control". We truly are are own worst enemy...
Restoration Fitness, LLC
See Sara Shrink has now lost 40 pounds and in the meantime she is learning how to love her body and respect it with good food and exercise. She challenges each of YOU to find your own partners on your journey toward loving your body...http://seesarashrink.wordpress.com/2009/
seesarashrink.wordpress.com
We had a little party at my place Saturday for my “Shrink Partners.” I wanted to say a big “Thank you!” for all they do. I never would have lost 40 pounds without their help!
Restoration Fitness, LLC You gotta do this 5 week killer ski class! Not only will we be preventing injuries for this season, but we are gonna work those legs and core like never before:) Starting Saturday, October 24th at 8a.m. Sign-up before this steal of a deal fills up! You can access more info at the following link...
Women are fascinating. The highs and lows of hormones often leave us victim to unpredictable days. The problem: We slip easily into victim mentality when we aren't fulfilled by life. To fill our void we allow ourselves to be filled by whatever comes easy...food, alcohol, toxic relationships, etc...
Restoration Fitness, LLC Just finished uploading the info on the website for the new heal program! Take a peak! Sessions start next week! Join in the fun AND get huge discounts off my normal rates!
Restoration Fitness, LLC testing again
Restoration Fitness, LLC testing
Restoration Fitness, LLC Can't wait to get in a workout later tonight! What are you gonna do?
Time magazine published a feature article this past week about "Why Exercise Won't Make You Thin". Far be it from me (a gal who has spent half her life studying exercise) to argue with the author, John Cloud, for profiling exercise in a predominantly negative light...
I love waiting for a good thing. Maybe it is a sick trait of personal trainers, but I really do find amazing satisfaction out of watching the steady progress of physical change in others while patiently waiting for all the hard work to pay off...
As a personal trainer, I often times feel like I am managing a jack-of-all-trades health position. Not only am I to be educated and experienced at weight training, flexibility, and cardiovascular health, I also feel I need to be a coach, psychologist, nutritionist, and holistic lifestyle guru...
