Our company provides professional running and wellness coaching services for athletes of all ages and abilities. We coach individuals and teams training for overall fitness and specific athletic events, design personalized training programs and running clinics, and provide health and (sports) nutrition guidance, as well as practical tools for life balance maintenance & stress reduction.
We take a well-rounded, thorough approach to help our clients reach their goals -- The way in which we mentor and motivate clients is built around their specific goals and needs, and takes into account their individual personal tendencies, abilities, current health & fitness levels, lifestyle, and other factors.
By providing positive encouragement and key insights on health and sports nutrition, training, and sports psychology, we show clients how to condition their minds and bodies to achieve mental & physical breakthroughs.
We create an uplifting environment in which clients can thrive, focusing upon an already-existing framework of positive attributes, initial successes, and opportunities for growth in the face of challenges, and building from there. This solid foundation is what gives our clients the inner courage to meet new challenges in healthy, constructive ways, and to forge powerful new ways of envisioning themselves and the world around them.
Coaching sessions and corresponding follow-up sessions (to monitor client progress) are conducted online, over the phone, &/or in-person (for local clients living in the DC-MD-NoVA area).
For more information about our company, please visit our official websites, http://rockitrunning.blogspot.com & http://rockitrunning.com. Thanks!
(read less)Our company provides professional running and wellness coaching services for athletes of all ages and abilities. We coach individuals and teams training for overall fitness and specific athletic events, design personalized training programs and running clinics, and provide health and (sports) nutrition guidance, as well as practical tools for life balance maintenance & stress reduction.
We take a well-rounded, thorough approach to help our clients reach their goals -- The way in which we...
(read more)