
CrossFit Rockwall We're holding another free workout this Saturday! If you missed it last week, don't miss it again. And if you made it last week, come on back!
There's fit. Then, there's CrossFit
Location:CrossFit Rockwall
Time:9:30AM Saturday, November 21st

CrossFit Rockwall Come join us for a free CrossFit workout this Saturday at 9:30am!
Ask your doctor if getting off your butt is right for you!
Location:CrossFit Rockwall
Time:9:30AM Saturday, November 14th

CrossFit Rockwall Remember to get your grass-fed meat order to Truth Hill Farm today - meat drop off is this Friday!!

CrossFit Rockwall had a great time playing Hooverball this morning! Thanks, everyone, for coming out to play!

Source: www.crossfitrockwall.com
I believe that everyone can snatch, clean, and jerk. And they should. I believe in teaching something to everyone who comes in the gym. Every day. I believe that words are meaningless if they aren't confirmed with action...

CrossFit Rockwall Congratulations, Stacey, on losing 5% bodyfat over the past 37 days!! You look great - keep it up!

CrossFit Rockwall Come work out with us Saturday!
The best 20 minutes of your weekend!
Location:CrossFit Rockwall
Time:9:30AM Saturday, October 24th

CrossFit Rockwall Congrats to Team Caveman for crushing the Eat Real challenge! Mark, Maria, and Ellie ate strict Paleo and collectively lost 32 pounds over the course of 37 days!! Great job, guys!































