Check out Rick's blog and our Youtube videos!
Information
- Location:
- Roswell, GA, 30076
- Phone:
- 770-998-9009
- Mon - Wed:
- 5:30 am - 8:00 pm
- Thurs:
- 5:30 am - 8:00 am
- Fri:
- 5:30 am - 8:00 pm
- Sat:
- 8:00 am - 12:00 pm
Photos
2 of 7 albumsSee All
40th Birthday SurpriseCreated about 3 weeks ago
Charity Boot Camp 2009Created about 3 weeks ago
4 of 8 fan photosSee All
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Links
Events
1 upcoming eventSee All
- Charity Boot Camp
North Point Personal Training
Saturday, November 20 at 3:00am
North Point Personal Training Great article comparing MonaVie to Two-Buck Chuck. I know some of you will be very happy!
www.alanaragonblog.com
This post is inspired by an article called Berried in hope: a scientific look at the implications of exotic fruit juice marketing,themainarticle in theMay 2008 issue of AARR. I find this topic interesting because it’s so highly misunderstood by so many. ...
North Point Personal Training One Leg or Two? Not just a question asked at the holiday dinner table.
www.rickmayo.com
Unilateral vs bilateral training is a hot topic amongst those that find such things compelling. Mike Boyle certainly added fuel to the fire recently with his post regarding the value of traditional squats. ...
North Point Personal Training This weekend's workout- 300 yds of Power Wheel crawls and 3000 jump rope. The 300/3000 workout is simple, but tough. 3 out of 5 stars. How about your weekend workout????
North Point Personal Training If you rocked in the 80's, you will like this. If not, you may like it anyway.
North Point Personal Training What was your weekend workout?? I did 5 x 200 meters then 8 x stadiums yesterday. That hurt! How about you? Afterburn? Strength? Intervals? Watched football?
North Point Personal Training Want to do some thrusters? It's not nearly as fun as it sounds!
www.rickmayo.com
Rebecca Pedrick BIG shoutout to the hardcore folks that came to Afterburn this morning! Tanya Thomas, Sam Ball-Cooper and Steve Ramey! Ya'll ROCK! :)
North Point Personal Training I hope everyone had a great Thanksgiving! If it was a little "too good", read this article to learn about how to burn more fat in the real world. Hint: We offer it as a group training option and it ryhmes with laughterburn.
www.rickmayo.com
Whew. I have finally finished my educational pilgrimage and I have a ton of great new ideas to get busy implementing. Meanwhile, as you can tell, the blogging has suffered a bit. I'll be back in the saddle ...
North Point Personal Training Happy Thanksgiving! Big turkey's, yet another reason to strength train.
Tyler Can't believe it took me so long to join this...It was good seeing all of you today
North Point Personal Training Thanks to everyone for a great 1st annual Charity Boot Camp! The NPPT team, all of the volunteers and our awesome clients.
35 new photos
Rebecca Pedrick Thanks to everyone who came out for our 1st Annual Charity Boot Camp! It was a success and LOTS of fun! Now there are NO EXCUSES to not get in your circuit training workouts over Holiday break...JUST USE A FROZEN TURKEY!!!! :)
North Point Personal Training Here is a pic of most of team Hooah Hotties, Biggest Winners in our 2009 contest. Great job ladies!
North Point Personal Training Just in case you haven't heard... DJ, door prizes, food, fitness and fun! All for a great cause.
Time:3:00AM Saturday, November 20th
Location:North Point Personal Training
