
Mark Carpenter just registered for the Hypothermic Half Marathon on February 14, 2010. Hope the weather co-operates! C'mon El Nino!

Jenny Vanderlip Kenwell is going to join the 10K running clinic in Hamilton in January, looking to do the half clinic after that. Signed up for my first half marathon in Dec of 2010, might try the Scotia Bank Half first to see how well I can cope! Need to lose about 15lbs and yet keep up my energy....it's gotten me perplexed, when carbs = fuel. Any suggestions?

Carol
http://www.events.runningroom.com/site/? raceId=4775
Saint John, New Brunswick's RR is sponsoring this year's SANTA SHUFFLE! Come and run or walk Uptown Saint John this Saturday morning, December 5th at 10:00 AM. Your race fee and your fundraising help an individual, a couple, a family, or families in our community this ...Christmas! Let's share a little Christmas and enjoy a walk or run in Uptown Saint John!

Alden Ozburn I like how RR mag. is going green!

Cheryl just started training for 1/2 marathon...i mean just started! im doing 4 and 1's and will join a 10k clinic in Jan '10 and hope to be ready for the Scotia Bank 1/2 Marathon in September. Would love to hear from any runners with hints and tips/advice, motivation...

Catherine I did a Running Room online training program for the half last summer. I already had John Stanton's excellent book, but was very disappointed with the online clinic. The instructors didn't reply to my questions, and their emails were few, far between, and unrelated to the program for the week.

Heather Harris I just registered for the Princess half in Disneyland March 2010!! I am glad I found the Running Room on facebook. Training solo so this will hopefully motivate and inspire me. Wish me luck with my training.

Liz Britton
Come out and show your
Olympic Support and cheer on John Stanton as he carries the Olympic Torch
Vancouver 2010 Olympic Torch Relay
John Stanton Torch
Carrier
Pickering, ON.
December 17, 2009
7:31am
From: Kingston Rd
To: Guild Road

Hyrum Oaks
Great marathon training at:
http://utahvalleymarathon.com/marathon-t raining/

Todd Lange
Here's a great free 5K podcast training program from iTunes if you know anyone looking to get started from scratch: http://itunes.apple.com/WebObjects/MZSto re.woa/wa/viewPodcast?id=323773207

Mario Thank you for the help on my new shoes to the Runnin Room staff in Toronto store at the Financial district, to bad I was in the hurry for the run..work got on the way

Jo-anne Budreau Dydyk Anyone looking for a walking partner in Mississauga?

Bradley Hofbauer
Anyone want to run the 13.1 Minneapolis (www.131marathon.com) and raise money for clean water projects in Africa?? Add me as a friend and comment "Team World Vision" if you are interested. Free training groups start in April!
If you might be interested, watch this video. http://www.youtube.com/teamworldvision#p /u/9/wo3FlrzVhaw
















