
Selina Humnycki seems to never learn her lesson..... went out planning an 8 miler this morning so didn't take water... but the weather was beautiful (cold - but totally clear - great running weather) so tacked on an extra couple miles and came back completely dehydrated. Every time I do that I swear I wiull never again go running without my H3O and then I go do it again... DARN!

Sonja Cornelissen-Botha Originally from South Africa I've never attempted running in the Canadian winter - I'm signed up for the Resolution Run in Calgary December 31st and need some motivation! Help!!

Elisabeth :) Is anyone from Oakville?

Kathleen
I think you folks need to seriously consider opening a store in Cornwall, Ontario. :-)
Seriously.

Michelle Love my new 'core' running jacket - My husband just got it for me for my birthday and my little girl got me the ponytail hat. It looks like I am ready for winter running! Looking forward to tonight's run > will the jacket make me go faster or farther, too?

Grant Hows the arm John

Liz Britton
MEET JOHN STANTON
109th St Running Room Thursday October 29th, 2009 6:30pm
8537-109th St Edmonton, AB
780-433-6062
Join us for an hour on walking and Running. John will be answering any questions you may have- from fitness walking to marathon running.

Larry Williams can't wait to visit the new Running room ,it' great to have you guy's in Stoney creek!

Maureen
I'm a loyal and long-time Running Room customer ... a "lifer"!!! But I'm looking for just one or two casual yet regular running partners for fall/winter season. I run outside for most of the winter here in Winnipeg and sometimes use the track at the Pan-Am.
Question: Are there any individuals who'd like to join in for my 09/10 winter season?

Matthew Norminton
Albertans, come out and run in Edmonton's
Goldstick park on Saturday November 14th and receive a gift from
Saucony valued at $15 with your $8 entry for the first 100 people to
sign up. Come out and support Alberta's cross country athletes and have
some fun on the gorgeous trails in Goldstick park. For more info:
http://www.events.runningroom.com/site/? raceId=5086
Hope to see you out there!
Matt

Liz Britton
MEET
JOHN STANTON
Beaches Running Room Thursday October 15th,
2009 6:30pm
1977 Queen Street East, Toronto, ON.
(416) 693-1530
Join us for an hour on walking and Running. John will be answering
any questions you may have- from fitness walking to marathon running.

Beverley Bouthillier The cold is keeping me indoors and I'd really like to find an indoor running track in Mississauga, any suggestions - I can manage KOOL but not cold

Audrey
Hello everybody!! I would like to know where i could find a pair of LunarGlide in size 6 if i don't live near a Running Room store!! The website doesn't have them in stock unfortunately!!
Thank you!!!

Bill Brown Does John Stanton read this page?

Jeremy Watt
Greetings Running Room Fans,
On
Saturday, December 5th, Canadians across the country will be walking or
running at The Salvation Army’s annual fundraising event, the Santa
Shuffle.
This family fun event takes place on the same day in 34
cites from St. John’s to Victoria. Participants in the 5K run or 1K
walk collect pledges t...o raise funds that will help feed vulnerable
families in your community and across Canada. Prizes are awarded to the
fastest runners or shuffles, as well as the top fundraisers.
Get your jingle bells on, register at http://santashuffle.com and join the festivities. Help give hope today by raising money for a great cause.You can also join the Santa Shuffle Facebook page - http://bit.ly/santashuffle and follow the Santa Shuffle of Twitter! - http://twitter.com/santashuffle
All
funds raised through entry fees and pledges helps The Salvation Army to
assist families and individuals in need during the Christmas season.
See you out there!Read More
On
Saturday, December 5th, Canadians across the country will be walking or
running at The Salvation Army’s annual fundraising event, the Santa
Shuffle.
This family fun event takes place on the same day in 34
cites from St. John’s to Victoria. Participants in the 5K run or 1K
walk collect pledges t...o raise funds that will help feed vulnerable
families in your community and across Canada. Prizes are awarded to the
fastest runners or shuffles, as well as the top fundraisers.
Get your jingle bells on, register at http://santashuffle.com and join the festivities. Help give hope today by raising money for a great cause.You can also join the Santa Shuffle Facebook page - http://bit.ly/santashuffle and follow the Santa Shuffle of Twitter! - http://twitter.com/santashuffle
All
funds raised through entry fees and pledges helps The Salvation Army to
assist families and individuals in need during the Christmas season.
See you out there!Read More










