Information
- Location:
- Rushville, MO, 64484
- Phone:
- 816-244-3960
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Find a workout that's right for you...Created on January 5, 2009 at 6:01am
Pamela's ProgressUpdated on January 5, 2009 at 4:52am
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Events
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- Pamela's Healthy Pantry Cookin...
KQ-2 St. Joseph MO
Thursday, January 8 at 6:30am
Notes
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- Check us out 6:23am Aug 26
- Pamela's Healthy Pantry is waiting for you to become a fan 4:11am Jan 23
Pamela's Healthy Pantry Skinny Egg Nog For each serving you will need: 3/4 to 1 cup skim milk 1/4 cup egg substitute 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/2 tsp nutmeg 1 pkt Truvia Heat milk and egg substitute until almost boiling, add vanilla, spices and truvia. Simmer about 10 minutes being careful not to scorch the milk. Chill until cold, stir and serve.
Pamela's Healthy Pantry Recipe of the week will be Pumpkin Spice Brulee...all healthy...watch it on KQTV tomorrow morning.
Pamela's Healthy Pantry Don't forget to make exercise a regular part of your healthy week. Weight training and cardio work together for optimal results. It's a good idea to hire a trainer or coach for a couple of sessions to make sure your form is good and to avoid injury from incorrect use of equipment.
Pamela's Healthy Pantry
Here is this morning's cooking segment from KQ-2 in St. Joseph, MO. Tropical Fruit Stirfry with orange/pineapple infused rice noodles. YUMMMM
http://stjoechannel.com/content/video/?w
stjoechannel.com
Pamela's Healthy Pantry Soup weather is coming.That is good news if you are watching calories. There are lots of healthy soup recipes out there. But watch out....cream based soups are loaded with fat and calories...many soups have super high sodium levels. Don't be afraid to ask for that info in restaurants. Also don't assume that a soup by t...he same name is the same. Chicken tortilla, for example, can be cream based or broth based. Ask. :)
Pamela's Healthy Pantry Good Sunday Morning! Here is the healthy tip for today...Park furthest from the doors at church this morning. You will reserve closer spots for those who really need them, and burn a few extra calories as a bonus. Just be careful if you are wearing spiked heels...we don't want any ankle or back injuries.
Pamela's Healthy Pantry Slice a banana into your morning oatmeal. It adds nutrients and sweetness. No need for sugar or artifical sweeteners! Add a little skim milk, You have a creamy, rich breakfast that truly satisfies.
Pamela's Healthy Pantry
Here is the link to this morning's show. I am walking this journey to better health with you. It is going to be fun to look back in a year and see the progress.
http://stjoechannel.com/content/video/?w
stjoechannel.com
Pamela's Healthy Pantry I am thrilled to announce that the website for Pamela's Healthy Pantry is now live! We are still finishing a few pages. But it is operational! Check it out at www.pamelashealthypantry.com
www.pamelashealthypantry.com
Pamela's Healthy Pantry This is my sweetener of choice. Try it!
www.truvia.com
Welcome to a great taste in a zero-calorie sweetener. Born from the leaves of the stevia plant, Truvia™ natural sweetener indulges your sweet tooth with an Honestly Sweet™ taste. How perfectly delicious.
Pamela's Healthy Pantry Take action. YOU get to choose what you put in your body. Keep some natural sweeteners, like Truvia or Agave nectar with you. Use those in place of pink, blue or yellow packets to keep yourself on track. No calories does not always equal healthy.
Pamela's Healthy Pantry Tomorrow morning watch Pamela create a healthier version of bread pudding on Home Town This Morning - KQTV St. Joseph, MO. www.thestjoechannel.com. This segment is live at aproximately 6:45 a.m. Central time.
www.thestjoechannel.com
Pamela's Healthy Pantry Today's Tip: Don't wait until you are super hungry to eat. You don't wait until your car is out of gas before you fill up do you? Keeping the right ballance of nutritious food in your body keeps your metabolism going, which burns your fuel more efficiently and to your optimal health. 3 healthy meals and 3 healthy snack...s each day is a great way to stay healthy.
Pamela's Healthy Pantry Are you getting enough Protein? Most of us don't eat enough of the muscle building amino acid in a day when we are trying to eat healthy. To find out how much you need use this formula, 1. Weight in pounds divided by 2.2 = weight in kg 2. Weight in kg x 0.8-1.8 gm/kg = protein gm.
