We offer a comprehensive approach to health, weight-loss & aging. Our approach offers a modern specialty of medicine that focuses on optimal wellness and enhancing the quality and longevity of life. Visit for a free consultation with a Physician.
ข้อมูล
- สถานที่:
- Sacramento, CA, 95816
- โทรศัพท์:
- 916-231-9887
- จันทร์ - ศ.:
- 9:00 - 17:00
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Midtown Health & Wellness Center If you're on Twitter, please follow us at "sacwellness"
Midtown Health & Wellness Center Some simple tips...
www.dailyspark.com
Today show nutrition expert and best-selling author Joy Bauer shares her top tips and tricks with the dailySpark.
Midtown Health & Wellness Center Whole grains are richer in fiber, protein, minerals & vitamins as they are made of 3 layers: bran, germ & endosperm. Refined grains retain only the endosperm. Vitamins & minerals contained w/in the bran & the germ are lost when those layers are stripped away. Choose grain products whose labels read "whole wheat" or "wh...ole grain" as 1st ingredient. Avoid products w/ "enriched flour" "unbleached flour" or "white flour"
Midtown Health & Wellness Center Trans fats increase your risk of heart disease as they carry cholesterol to the arteries, drop it off & go looking for more. A Harvard Medical School study of 80,000 women found that a 2% increase in trans fat consumption increased a woman's risk of heart disease by 93%. You can still have your cake, eat it & have a he...althy heart, too. Just avoid products that list "partially hydrogenated" vegetable oil or shortening
Midtown Health & Wellness Center "Working out is fellowship" - Ray Lewis. Have you thought about how great it would be to include your spouse, family or friends in your pursuit to exercise more regularly? Exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you.
Midtown Health & Wellness Center Looking younger, may mean you live longer study finds.
Perceived age as clinically useful biomarker of ageing: cohort study -- Christensen et al. 339: b526
www.bmj.com
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Midtown Health & Wellness Center Please suggest our Fan Page to friends. Help us get to 1,000 fans. Thanks!
Midtown Health & Wellness Center Thanks to Twin Soup for the grand opening buzz write up!
www.twinsoup.com
Offering a three-phase, physician supervised weight loss program,the Midtown Health& Wellness Centersteps in when diet & exercise aren’tgettin’ it done.Designed by experts in medicine, ...
Midtown Health & Wellness Center We are open for business today! Those of you looking to kickstart your weight loss program please give us a call to schedule an appointment with our Physician. 916-231-9887.
Midtown Health & Wellness Center When you choose a direction & dedicate yourself to it you make your own history. When you listen to naysayers who convince you it can't be done, you endure history. Set your priorities & stick to them. When you decide to have a good day, you create a life you want. When you allow outside forces to dictate your mood, yo...u get the life that's given to you. There are an infinite number of possible histories to be lived.
Midtown Health & Wellness Center The more you accomplish, the more you will believe in yourself! What keeps you motivated?
Midtown Health & Wellness Center Generally the difference between those who reach their goals and those who don't is staying motivated. Need a reason to get motivated or stay there? This time it's going to be different! You can't accomplish anything without following through. Be tenacious.
Ameen
Cardio................better indoors or out?
I just cannot, no way no how, do cardio in the gym. I have to go outside and run/mountain bike. This weather blows.....gotta ride in the mud.
Anyone else?
Midtown Health & Wellness Center Question: If you could only do one of the two: weight training or cardio, which would ultimately be more effective towards burning fat?
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