
Emerge Fitness Training "The Dirty Dozen"- The twelve most hated Emerge exercises...all in one workout.
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The Dirty Dozen: The twelve most hated & fear inspiring exercises found at Emerge performed circuit- style in sets of 3, 2 sets each exercise.

Emerge Fitness Training Thank you to all who participated in and donated to the "Get Fit for Fido" free class training promotion benefiting the St. Charles Humane Society. We collected 30+ bags of dog and cat food, treats, tons of toys, office supplies, kitty litter and $750 in cash donations. We delivered the goods to the shelter on Wednes...day afternoon to a very greatfull staff. Merry Christmas!- Emerge Fitness Training

Emerge Fitness Training Emerge Client Spotlight on Beth Cuquet; losing almost 30 pounds and counting!
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What goals do you hope to meet while working with your trainer and MOST Important, what motivated you to begin this fitness/weight loss program?

Emerge Fitness Training Get Fit for Fido has been a huge success so far. There is also a bin at the Emerge Fitness Personal Training Studio if anyone wants to make a donation to the St. Charles Humane Society.

www.emergefitnesstraining.com
I had told my mom about the charity bootcamps we are holding “Get Fit for Fido” and she had this poem on hand and she (being one of the biggest animal lovers out there) sent me this poem that ...

Emerge Fitness Training Last night's "Get Fit for Fido" was a success! Thanks to those who participated! We still have spots available in the next couple of weeks so contact us if you would like to help out a great cause while burning off some Holiday calories

Emerge Fitness Training Emerge Client Spotlight on Debbie Kovac
www.emergefitnesstraining.com
My reason for losing weight and getting healthy were twofold. First of all I know a few people that were my age and they dropped dead. I finally “got it”, I only have one body and I need ...

Emerge Fitness Training Only one more week to sign up for "Get fit for Fido" group training classes. There are 10 classes available starting December 1st. Classes are free to ANYONE with a donation of any kind to the St. Charles Humane Society.

























