"When life gives you lemons, call us."
As the mental health resource for University of St. Thomas students, staff, and faculty, Personal Counseling provides comprehensive psychological services to the St. Thomas community.
As the mental health resource for University of St. Thomas students, staff, and faculty, Personal Counseling provides comprehensive psychological services to the St. Thomas community.
Information
- Location:
- Saint Paul, MN, 55105
- Phone:
- 651-962-6780
- Mon - Fri:
- 8:00 am - 4:30 am
Events
1 upcoming eventSee All
- Creating Positive Body Image G...
Murray Herrick Rm 370 in Personal C...
Thursday, October 8 at 12:00pm
UST Personal Counseling and Testing "Home for the Holidays" Register for a FREE Webinar and Workshop for those in recovery from an eating disorder. Tuesday, December 15th.
Source: www.renfrew.org
*PLEASE NOTE: This Workshop is for those who are recovering from an eating disorder. For more information, please call Jenna Hoskinson at 1-877-367-3383, ext. 3246 or jhoskinson@renfrewcenter.com
UST Personal Counseling and Testing 1 in 6 adults suffer from a mental illness and chances are you know someone who does. Bring Change 2 Mind.org challenges misconceptions and stigma about people with mental illness. Check out the video and website - Change a Mind, Change a Life.
Source: www.bringchange2mind.org
1 in 6 adults and almost 1 in 10 children suffer from a diagnosable mental illness. Yet, for many, the stigma associated with the illness, can be as great a challenge as the disease itself. This is where the misconceptions stop. ...
UST Personal Counseling and Testing October 23rd is Denim Day at UST. Wear jeans in support of global need to end sexual violence against women, girls, men & boys and to protest against the myths surrounding sexual assault. Break the silence.
UST Personal Counseling and Testing Don't women deserve to feel fantastic when they look in a mirror? These SF teens with About-Face sure thought so and hit the local mall to promote a positive body image for women and girls. Check out the video at http://tinyurl.com/yhue4pt
Source: www.about-face.org
About-Face questions and satirizes negative and demeaning images of women in society
UST Personal Counseling and Testing Anxious, stressed and feeling all alone? Join a group and connect with others for support, ideas, and personal growth. We have openings in the Anxiety Support Group, Relationships Group, and Creating Positive Body Image Group. Call or stop in for more information.
UST Personal Counseling and Testing
Join the Anxiety Support Group and learn healthy ways to manage anxiety & stress using mindfulness meditatation and group support. Meets on Tuesdays 12 - 1pm in Personal Counseling. Murray Herrick Rm 370.
For more info, email Steve Maurer at stmaurer@stthomas.edu or Laura Sherr at ljsherr@stthomas.edu or call Personal Counseling at 651-962-6780.
Stressed? Anxious? Worried? Nervous?
Time:12:00PM Tuesday, October 20th
Location:MHC Rm 370
UST Personal Counseling and Testing College stressing you out? Learn healthy ways to manage anxiety & stress using mindfulness and group support. Join the Anxiety Support Group, Tues 12-1pm. Call Personal Counseling for more info or see our events calendar.
UST Personal Counseling and Testing National Depression Screening Day is happening on Thursday, Oct 8, 11-1pm in MHC atrium. Complete a screening, get chocolate. Stop by!
UST Personal Counseling and Testing Think Small: What's one thing you can do each day to reduce your stress? Try it!
UST Personal Counseling and Testing To improve your mood: Each day list 5 things you're grateful for and re-read it throughout the day.
UST Personal Counseling and Testing How do you relate to the people in your life? Ever wonder how others see you? Get feedback and ideas for these questions and increase your self-awareness and communication skills. This group meets on Wednesdays from 1pm to 2pm.
Enhance your personal Relationships!
Time:1:00PM Wednesday, October 7th
Location:Murray Herrick Rm 370 Personal Counseling office
UST Personal Counseling and Testing
An 8 week therapy/support/educational group for women interested in improving their body image through talking with others, creative activity, and personal reflection. The goal is to help women accept ther bodies and themselves.
The group meets on Thursdays during convo hour, 12:00 to 1pm.
Break free from the Mirror!
Time:12:00PM Thursday, October 8th
Location:Murray Herrick Rm 370 in Personal Counseling
Source: www.youtube.com
We asked students to submit videos to help fight the stigma around discussing mental health. Karissa shared her story of how a little help from a friend changed her life.
UST Personal Counseling and Testing Learn more abour Depressions, Bipolar Disorder, Anxiety, and Stress at National Depression Screening Day.
How are you feeling? Sad? Fearful? Stressed? Hyper?
Time:11:00AM Thursday, October 8th
Location:2nd Floor Murray-Herrick Atrium
