
Scott McCanna Thanks, John & Susan, for the great intro to marathon training last night! Great food (Thanks Dino & Lesli!), tasty beverages, venue and INFO! Looking forward to one of the clinics. Cheers!

Gallagher Fitness Resources Introducing Soleus watches, now available at GFR!

Beth Jackson Might you be able to upload the photos from Women's Beginning Walking and Running Clinic - Spring 2009?

Gallagher Fitness Resources Don't forget to RSVP to November 2nd's training program orientation by Wednesday 10/28 if you plan to attend! Follow the link for details
Location:Reed Opera House - Trinity Ballroom
Time:5:30PM Monday, November 2nd

Gallagher Fitness Resources
Team GFR Half-Marathon/Marathon Training 2009-2010
Orientation - Registration - Celebration!
Monday, November 2nd, 2009 5:30-8:00pm
Reed Opera House - Trinity Ballroom
189 Liberty St. NE, Salem, OR 97301
RSVP by Wednesday, 10/28:
503-364-4198 or Train@ActiveSalem.com
(Unable to attend? It's still possible to sign up! Fall/win...ter training schedule begins 11/1/09; first group run Saturady 11/7/09 at 6:45am)
Once again, please RSVP by Wednesday!
http://www.activesalem.com/clinics/TeamG FRMarathon_kickoff.phpRead More
Orientation - Registration - Celebration!
Monday, November 2nd, 2009 5:30-8:00pm
Reed Opera House - Trinity Ballroom
189 Liberty St. NE, Salem, OR 97301
RSVP by Wednesday, 10/28:
503-364-4198 or Train@ActiveSalem.com
(Unable to attend? It's still possible to sign up! Fall/win...ter training schedule begins 11/1/09; first group run Saturady 11/7/09 at 6:45am)
Once again, please RSVP by Wednesday!
http://www.activesalem.com/clinics/TeamG
Time:5:30PM Monday, November 2nd
Location:Reed Opera House - Trinity Ballroom

Gallagher Fitness Resources Photos of the Gallagher Fitness Resources Women's Beginning Walking and Running Clinic - Fall 2009

Gallagher Fitness Resources 2009 photos of DV Awareness 5k/10k

Gallagher Fitness Resources Photo's of creating the soft surface pathway at Wallace Marine Park

Gallagher Fitness Resources Photos of customers and training program runners from the 2009 Portland Marathon

Gallagher Fitness Resources The Friends of Two Bridges could use your help constructing a new trail around the perimeter of Wallace Marine Park. See the link for details
Come help build a soft surface path
Location:Wallace Marine Park
Time:9:00AM Saturday, September 12th

Gallagher Fitness Resources
On September 12th, 2009 from 9am to 3pm the Friends of Two Bridges will work on building a continuous, soft surface pathway around the perimeter of Wallace Marine Park with the goal of creating a safe, visible pedestrian pathway. The trail will be a 5 foot wide woodchip trail.
Volunteers are needed for spreading woodchi...ps and trimming and removing brush. Wheelbarrows, shovels, rakes and clippers will be provided by the City. Volunteers should bring work gloves and appropriate work clothes. Volunteers will be required to sign a city waiver provided at the sign-in table located at the first parking lot on the left as you enter the park.
Refreshments and lunch will be provided.
Please RSVP by September 8th to Ellen Miller (503-409-9502)Read More
Volunteers are needed for spreading woodchi...ps and trimming and removing brush. Wheelbarrows, shovels, rakes and clippers will be provided by the City. Volunteers should bring work gloves and appropriate work clothes. Volunteers will be required to sign a city waiver provided at the sign-in table located at the first parking lot on the left as you enter the park.
Refreshments and lunch will be provided.
Please RSVP by September 8th to Ellen Miller (503-409-9502)Read More
Come help build a soft surface path
Time:9:00AM Saturday, September 12th
Location:Wallace Marine Park



































