Indigo Wellness Center
2 locations in Salem, with classes 7 days a week!
3276 Commercial St SE (SOUTH) and our New DOWNTOWN Yoga Studio at 155 Liberty Street NE (behind Cherry Redd).
http://indigowellnesscenter.com
Online Schedule is at
http://tinyurl.com/IndigoYoga
Information
Location:
Salem, OR
Phone:
503-370-9090
Events

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Indigo Wellness Center

Indigo Wellness Center Can't quite believe it's almost Thanksgiving. Only 2 special morning classes tomorrow (see Events) to celebrate the season of giving, and then our food drive for Marion-Polk Food Share begins with FREE Yoga in exchange for your Food Donation on Friday!

Tue at 9:54am
Indigo Wellness Center

Indigo Wellness Center Indigo has great gifts in our boutiques, and terrific bargains on Massage Gift Certificates: "Pamper Yourself" - 3 Massages for $165 (save $5 per massage); "The Gift of Relaxation" - 6 Massages for $300 (save $10 each, can be gifted individually); "Give a Year of Bliss" - 12 Massages for $540 (save $15 each, can be gifted individually).

Mon at 12:14am
Sarah

Sarah As an instructor at Indigo I am soooo very thankful for the wonderful Ivy Hover!! She's working her tush off to make Indigo the greatest yoga/pilates studio in town. If you have any questions about what Indigo can offer for you or need something done Ivy is your gal! Thanks for making life easier for us instructors Ivy, you're awesome.
-Sarah

November 21 at 1:37pm · Report
Indigo Wellness Center
Indigo Wellness Center
Thanks Sarah, I'm doing my best. Y'all keep up the good work as well!
- Ivy
Mon at 12:15am
Debbie Boe

Debbie Boe I am seeking quotes regarding Ahimsa, the first Yama and our focus theme for November at Indigo. Here's a favorite of mine, please add your own favorite!

"Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions an...d understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice." ~Pema Chodronon

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November 21 at 8:19am · Report
Indigo Wellness Center
Indigo Wellness Center
Not a quote, but some further inspiration:
Ahimsa is positive, cosmic love. Ahimsa is true sacrifice. Ahimsa is not possible without fearlessness. Ahimsa is true strength. Ahimsa is the perfection of forgiveness.
-Ivy
Mon at 12:22am
Indigo Wellness Center
Indigo Wellness Center
also by pema chodron:
Nonaggression has the power to heal. Not harming ourselves or others is the basis of enlightened society. this is how there could be a sane world. It starts with sane citizens, and that is us. The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
♥ margot
Mon at 7:04pm
Indigo Wellness Center

Indigo Wellness Center Happy Hour Yoga with Nichole from 5:30 pm-6:30 pm, then we're going to pop over to Grand Vines for a bit of wine tasting. Plus there's the Anti-Cute Bizarre Bazaar at our neighbor, the Coffee House Cafe, from 3 pm-8pm and the Snuggie Pub Crawl will be in full effect all over the area. Go Downtown!

November 20 at 1:34pm
Gloria
Gloria
darn, I missed it!?
November 21 at 11:37am
Indigo Wellness Center

Indigo Wellness Center So much going on in downtown Salem tonight! We've got Happy Hour Yoga with Nichole from 5:30 pm-6:30 pm, then we're going to pop over to Grand Vines for a bit of wine tasting. Plus there's the Anti-Cute Bizarre Bazaar at our neighbor, the Coffee House Cafe, from 3 pm-8pm and the Snuggie Pub Crawl will be in full effect all over the area. Go Downtown!

Snuggie Pub Crawl
Location:Downtown Salem
Time:6:00PM Friday, November 20th
November 20 at 1:33pm
Indigo Wellness Center

Indigo Wellness Center Indigo Massage Packages: "Pamper Yourself" - 3 Massages for $165 (save $5 per massage); "The Gift of Relaxation" - 6 Massages for $300 (save $10 each, can be gifted individually); "Give a Year of Bliss" - 12 Massages for $540 (save $15 each, can be gifted individually)

November 20 at 1:01am
Indigo Wellness Center

Indigo Wellness Center Celebrate the passage from darkness to light as we celebrate the longest night of the year, and take a respite from the buzzing activity of the season. We spend the first half of the class in darkness, holding gentle poses for an extended period of time. In each pose, participants reflect on a different aspect of the p...ast year. The second half of the class is the celebration of dark changing to light as we set intentions for the New Year.

This full restorative class is a holiday tradition that will relax and energize you. Please bring 4 heavy blankets.

$20, $10 with a canned food donation for Marion-Polk Food Share; pre-registration is suggested.
https://clients.mindbodyonline.com/ws.asp?studioid=6049&sclassid=146&sDate=12/20/2009&sLoc=1&sTG=31&sType=1

Winter Solstice Yoga
with Zohra
Time:5:30PM Sunday, December 20th
Location:Indigo Yoga Downtown
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November 19 at 5:25pm · RSVP to this event
Indigo Wellness Center

Indigo Wellness Center Explore the feminine energies of the Moon through Nia which is a blend of modalities focusing on the joy of movement according to the "Body's Way."

Our Nia classes have been such a hit that we've added two more to our Fall schedule and will definitely be including it in our Winter lineup.
$12 drop-in rate
https://clients....mindbodyonline.com/ws.asp?studioid=6049&sclassid=148&sDate=12/6/2009&sLoc=1&sTG=34&sType=1

Nia - Full Moon
with Regina & Catherine
Time:5:15PM Sunday, December 6th
Location:Indigo Yoga Downtown
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November 19 at 5:17pm · RSVP to this event
Indigo Wellness Center

Indigo Wellness Center It's not too late for an Indigo class! Tonight at Indigo South at 7:15p Sherry teaches Belly Dancing, and at Indigo Yoga Downtown you can join Leah for Kundalini at 7p.

November 19 at 5:12pm
Velda G. Mengucci
Velda G. Mengucci
What happens when you believe something with all your heart? Belief fuels enthusiasm, and determined enthusiasm explodes into passion. It fires our souls and lifts our spirits.
~Mac Anderson
November 19 at 6:54pm
Indigo Wellness Center

Indigo Wellness Center Help make the holidays a little brighter for someone in need during our Food Drive for Marion-Polk Food Share, Friday, Nov. 27 to Sunday, Dec. 6, 2009

Indigo's Holiday Food Drive kicks off with Black Friday Donation Day.
Friday, Nov. 27 Indigo offers FREE Yoga in exchange for your non-perishable food donations, all day a...t both studios

Food donations will continue to be collected through Sunday, Dec. 6.

Black Friday Donation Yoga Day
Kick-off for our Food Drive for Marion-Polk Food Share
Time:7:30AM Friday, November 27th
Location:Indigo Wellness Center & Indigo Yoga Downtown
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November 19 at 5:07pm · RSVP to this event
Indigo Wellness Center

Indigo Wellness Center Enjoy a heart opening practice that will foster thanksgiving in your heart. $12 drop-in rate.

Indigo-South - 9:30 am-11:00 am with Karen
https://clients.mindbodyonline.com/ws.asp?studioid=6049&sclassid=137&sDate=11/26/2009&sLoc=1&sTG=22&sType=1

Thanksgiving Day Yoga - South
with Karen
Time:9:30AM Thursday, November 26th
Location:Indigo Wellness Center
November 19 at 4:50pm · RSVP to this event
Indigo Wellness Center

Indigo Wellness Center Enjoy a heart opening practice that will foster thanksgiving in your heart. $12 drop-in rate.

Downtown - 8:30 am-10:00 am with Margot
https://clients.mindbodyonline.com/ws.asp?studioid=6049&sclassid=138&sDate=11/26/2009&sLoc=1&sTG=28&sType=1

Thanksgiving Day Yoga - Downtown
with Margot
Time:8:30AM Thursday, November 26th
Location:Indigo Yoga Downtown
November 19 at 4:47pm · RSVP to this event
Rob Bispo

Rob Bispo Come and get fit with me 5:15 PM power Ashtanga for athletes this is a powerful class which is designed to realign and strengthened the body and detoxify it through your breath.NAMASTE

November 19 at 8:38am · Report
Laura Griffiths

Laura Griffiths Come down at noon today to enjoy some basic vinyasa.... ahimsa style :-)

November 18 at 7:08am · Report