
Indigo Wellness Center TODAY - Final classes of 2009: 5pm Pilates with Sarah at Indigo-South, and 7pm Kundalini with Leah at Indigo-Downtown. WELCOME 2010 with FREE NEW YEAR'S DAY classes at Indigo-Downtown: 9am Pranayama, 10:15am Hatha Yoga (both with Zohra), then at 11:30am celebrate the blue moon with NIA dancing.

Indigo Wellness Center Mon: Hatha Yoga with Zohra, 6p at Indigo-South. Tue: EDGU with Page from Breitenbush, 12p at Indigo-Downtown; at South, Gentle Yoga with Celina at 10a and Power/Yin with Margot at 5:30p. Wed: Pilates with Sarah, 5p at Indigo-South; at Downtown, 12:10p Pilates & 7p Kundalini with Leah. No classes all day New Year's Eve,... FREE New Year's Day classes at Indigo-Downtown!!

Indigo Wellness Center No classes on Christmas Eve or Day; our next class is Pilates/Yoga Fusion with Sarah at 10 am on Saturday at Indigo Downtown. Happy holidays to all!

Indigo Wellness Center Nia today at Indigo Downtown, 5:30PM. Come dance with Catherine & Regina!

Catherine Nia @the Downtown Studio today 5:30PM. Come Dance with Catherine & Regina!

Deb I have two yoga balls: one large yellow and one medium red that I am not using. They are good quality, but I am tired of them taking up space in my house. Could anyone use them? Free to a good home.

Indigo Wellness Center We had 40 people for Winter Solstice Yoga last evening, it was incredible. Thank you!!

Jeff Alan Gordon you guys should have a hip-hop yoga night where you spin mad beats and everybody dresses like a b-boy or b-girl

Indigo Wellness Center Fall Yoga schedule wraps up on Sunday with two more classes: 9 am All Levels Yoga with Nichole at Indigo-South, and 3:30 pm Power/Yin with Margot at Indigo-Downtown.

Indigo Wellness Center Last Pranayama class of the year, Saturday at 7 am at Indigo Downtown.

Indigo Wellness Center Join Debbie at Indigo-Downtown at 5:30p for the last Happy Hour Yoga Class of 2009, it's a great stress-buster. Note: This class moves to 6p starting Friday, Jan. 8.

Indigo Wellness Center Helpful info and reminders for the new year: 101 Nutrition Tips for a Longer, Better Life
www.onlinenursingprograms.net
Scientific and technological advances have made it so that people are living longer than ever. Unfortunately, advancements have also made it much easier to eat unhealthy foods that can have a pretty negative impact on your overall health and well being. ...

Indigo Wellness Center
9:00a-10:00a - Pranayama with Zohra
10:15a-11:15a - Hatha Yoga (all levels) with Zohra
11:30a-12:30p - Nia with Regina & Catherine
(Please note there will be no classes at Indigo-South on Friday, January 1, 2010)
Indigo's full class schedule is available at http://www.indigowellnesscenter.com,
and our phone number is 503-370-9090.
Start the new year right!
Time:9:00AM Friday, January 1st
Location:Indigo Yoga Downtown

Indigo Wellness Center Indigo's December Newsletter is now available for download; includes holiday class schedule and free New Year's Day classes!
www.indigowellnesscenter.com















