
ASUFit
View photos from this year's Turkey Trot at http://s722.photobucket.com/albums/ww223 /ASUFit/Turkey%20Trot%202009/.

ASUFit Here's this week's fitness article. This one is a blog by Bill Cullins, Executive Director of the Special Projects Department here at ASU): http://bcullins.blogspot.com/

ASUFit View our upcoming events for December and January right here on Facebook! Future events include Run Rudolph Run, December Brown Bag Seminar, Christmas Ride Through the Lights, Resolution Run, and more. Visit http://www.angelo.edu/asufit for more information
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ASUFit supports an active, healthy, vibrant and productive campus community of faculty, staff and students. Wellness is an integral part of institutional transformation, recruiting, retention and maintaining ...

ASUFit
ASUFit November Newsletter is Now Available at:
http://www.angelo.edu/services/fitness_w ellness/newsletters/November_2009_newsle tter.pdf
In this newsletter, you’ll learn about: Quest for the Cure 5K Results (page 1), The Great American Smoke Out and our November Brown Bag Speaker (page 1), Turkey Trot 2009 (page 1), Fi...tness Challenge Update (page 2), Ask the Expert Section, featuring Gabe Garza from the ADACCV (page 2), Cycling and Running Club Plans (page 3), Nutrition Tip of the Month, featuring advice from Chartwells (page 3), Ram Spotlight, featuring Col. Mike Buck (page 4), Bike Safety Advice (page 4), Our Featured Fitness Route (page 4), Buying ASUFit T-Shirts (page 5), And More!!!
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ASUFit Around 80 participants helped to raise awareness about breast cancer on campus this October 24, 2009.
15 new photos

ASUFit
Want to know who's ahead in our Fall 2009 Fitness Challenge? Visit http://www.angelo.edu/services/fitness_w ellness/fitnesschallenge/index.html
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"ASUFit to Trot" is a 35 day fitness challenge that began October 18, 2009 and will end on November 21, 2009, the day of the 2nd annual Turkey Trot 5K. Where the goal for last year's "Walking ...

ASUFit We kicked off another ASUFit year with our annual Health and Wellness Fair. Thanks for making it such a success!
49 new photos

ASUFit Check out our November events just posted!

ASUFit Download the Fall 2009 Fitness Challenge registration form, release form, and time log at http://www.angelo.edu/asufit!
www.angelo.edu
ASUFit supports an active, healthy, vibrant and productive campus community of faculty, staff and students. Wellness will be an integral part of institutional transformation, recruiting, retention and ...

ASUFit
Another good reason to choose stairs: http://www.youtube.com/watch?v=2lXh2n0aP yw
www.youtube.com
We believe that the easiest way to change people's behaviour for the better is by making it fun to do. We call it The fun theory. http://www.rolighetsteorin.se/

ASUFit
Upcoming event in the community: red Bluff Challenge mountain bike race, Oct 18. Come take part or hike the mountain and watch the event! http://www.angelo.edu/services/fitness_w ellness/documents/REDBLUFFXCCHALLENGEfly er2009.pdf
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ASUFit
Upcoming ASUFit events: Health Fair http://www.angelo.edu/services/fitness_w ellness/documents/HealthFairflyer2009col or.pdf

ASUFit ASUFit T-Shirts are being sold at the UC Bookstore!

ASUFit
See our October Newsletter: http://www.angelo.edu/services/fitness_w ellness/newsletters/October2009_Newslett er_final.pdf
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ASUFit Check out our new listing of San Angelo recreation facilities and ASU discounted rates!
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Employee Rate is not discounted; $81.19/mo for family; individuals 55 and up can get a 10% discount if they join the senior circle ($10 one time fee) and they also get their activation fee waved.



















