Information
- Location:
- San Clemente, CA, 92673
- Phone:
- 760 473-1059
- Mon:
- 6:00 am - 12:00 pm
- Tues - Thurs:
- 6:00 am - 12:00 pm
6:00 pm - 7:00 pm - Fri:
- 6:00 am - 12:00 pm
- Sat:
- 9:00 am - 12:00 pm
Photos
2 of 12 albumsSee All
OC CrossFit Party PicsCreated on Saturday
Wall PhotosUpdated on Friday
Events
1 past eventSee All
- One Year Anniversary in our Sa...
Sun Dried Tomatoe- Talega/ San Clem...
Friday, November 20 at 5:00pm
OC Crossfit
Friday 091120
Strength: Deadlift 3-3-3
Skills: KB drills
Met Kahn WOD:Minute by Minute BW Deadlifts or Pull ups (your choice).
OC Crossfit
Thursday 091119
Another Painstorm Classic
3 rounds of: In 5:00 min - run 200M then do max reps 95# thrusters.
Rest 2:00 In 5:00 min - run 200M - max reps Pull-ups
OC Crossfit Jpin us this Friday 11/20 at Sundried Tomato in Talega at 5pm. Come celebrate our 1 year anniversry of OC Crossfit in San Clemente!
OC Crossfit New shirts should be in next week. The new website should be up within days! www.occrossfit.com
OC Crossfit "Tabata" is 8 rounds of 20 seconds of work immediately followed by 10 seconds of rest for each exercise. There is no rest between exercises for a total of 32 rounds (16 minutes total).
OC Crossfit Tuesday 091117 Strength: Shoulder press 3-3-3-3-3 Skills: Double Unders Met Kahn WOD:"Tabata Like Nothing Else" Double Unders Rowing (calories) Box Jumps Bottom to Bottom Squats
OC Crossfit Monday 091116 Strength: Front Squat 3-3-3 PLUS 1 X 15 Skills: Knees to elbows (or toes to the bar) Met Kahn WOD: "Deliverance" Row 2000M. At the top of each odd minute of rowing, dismount the erg and do 5 pull ups 10 push ups, and 15 squats. (i.e. do a set of 5-10-15 at minute 1, 3, 5, 7 etc...).
OC Crossfit
"Fight Gone Bad!"
3 rounds for total reps of:
Wall-ball – 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 (55#) pounds (Reps)
Box Jump – 20” box (Reps)
Push-press 75 (55#) pounds (Reps)
Row – calories (Calories)
OC Crossfit Happy 234th Birthday Marines!
OC Crossfit One Year Anniversary in our San Clemente Location
Time:5:00PM Friday, November 20th
Location:Sun Dried Tomatoe- Talega/ San Clemente
OC Crossfit
Saturday's WOD is Novembers edition of Painstorm! (Thanks to CrossFit Scotland)!
Check it out and come on down!!! www.occrossfit.com
Source: www
Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, upload an unlimited number of photos, post links and videos, and learn more about the people they meet.
