LaLanne Fitness - Powered by CrossFit in Downtown SF - Call for a FREE private introduction 415.512.7645 -- The CrossFit method is a strength and conditioning system built on constantly varied, functional movements executed at high intensity.
Information
- Location:
- San Francisco, CA, 94105
- Phone:
- 415.512.7645
- Mon - Fri:
- 7:00 am - 7:30 pm
- Sat:
- 7:30 am - 11:30 am
Photos
2 of 23 albumsSee All
Wall PhotosUpdated about a week ago
Snatch it up!Created about a week ago
Links
Events
2 upcoming eventsSee All
- Paleo Seminar and Hands on Coo...
Hands on Gourmet
Tomorrow, November 13 at 7:30pm - HELL WEEK
LaLanne Fitness
Monday, November 30 at 6:00am
LaLanne Fitness Powered by CrossFit If you were training a friend, what WOD would you put them through?
LaLanne Fitness Powered by CrossFit Only 3 more spots left for the Paleo Seminar and Hands on Cooking Demo this Friday! Open to everyone!
LaLanne Fitness Powered by CrossFit Congrats to Kelly and Olivia for getting their Level 1 CrossFit certs!!
LaLanne Fitness Powered by CrossFit WOD:M.E. Deadlift 3, 3, 3, 3, 3. Break. For time:50 Thrusters #45,40 Double-Unders,30 DB Swings #55/35,20 Reverse Overhead Alt. Snatch-Grip Barbell Lunge #45,10 Handstand Push-Ups.
LaLanne Fitness Powered by CrossFit "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi
LaLanne Fitness Powered by CrossFit Congrats to "Big Man" Matt Manza for being "Student Athlete of the Week!"
LaLanne Fitness Powered by CrossFit updated its Extended Info.
Student Athlete of the Week now includes Big Man Matt Manza.
John Evans Mowing the lawn, raking leaves, pruning our Half acre Yard, walking our 3 dogs, farmer's market, picking up litter, picking veggies from our garden, cooking dinner, watching 60 minutes, mad men & dexter. Love Sunday active rest days!
LaLanne Fitness Powered by CrossFit What is YOUR idea of an "Active Rest" day?
LaLanne Fitness Powered by CrossFit WOD: "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps, 30 Pull-ups, Run 800 meters.
LaLanne Fitness Powered by CrossFit "Form follows function - that has been misunderstood. Form and function should be one, joined in a spiritual union."-Frank Lloyd Wright
LaLanne Fitness Powered by CrossFit All Fans of LaLanne Fitness are welcome to come to the Friday Night Fights College Pride Class tonight at 6:30 PM. You MUST come dressed to represent your favorite college!
LaLanne Fitness Powered by CrossFit What is YOUR cure for rips/blisters?
