Hwa Rang Kwan Martial Arts Center
"The friendly place to condition your mind, body and soul"
Information
Location:
San Francisco, 94107
Phone:
(415) 495-2025
Mon:
3:00 pm - 9:00 pm
Tues:
2:00 pm - 9:00 pm
Wed:
12:00 pm - 9:00 pm
Thurs:
2:00 pm - 9:00 pm
Fri:
12:00 pm - 7:00 pm
Sat:
10:15 am - 1:00 pm
Sun:
11:00 am - 12:00 pm
Photos

2 of 3 albumsSee All

Promotion Test 9/26/09Updated about a month ago
Black Belt Test 6/6/2009Created about 5 months ago
No one has added fan photos.
Video

1 videoSee All

0:29 Added about 5 months ago
No one has added fan videos.
 
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Backward running can lessen hamstring problems
(My hamstring has been bothering me, so I should try this).
http://ultrafuncy.blogspot.com/


-Melissa

Source: ultrafuncy.blogspot.com
If you are prone to hamstring injuries or aching knees, you might want to consider backward running or walking as a part of your training program. Backward walking or running doesn't put much strain on ...
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Does anyone know a TKD teacher or TKD school in NYC? I have a client that is moving, so I want to send him to someone good. Thanks, Melissa

October 29 at 1:12pm
Abe Hendlish
Abe Hendlish
YES! West Side Taekwondo... I trained there for about four years before I moved to SF. They are fantastic... friendly atmosphere, high level of talent, and what a workout!!!

http://westsidetkd.com/wordpress/
October 30 at 9:21am
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
Thanks, Abe. I'll pass it onto my client!
Melissa
November 4 at 9:04am
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Melissa is teaching noon TKD Friday, October 30. Bring your sparring gear!!!

Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center If you like noon, and you like Tae Kwon Do, then come to the noon TKD class today and learn from Melissa!!!

October 16 at 7:30am
Steven Serba
Steven Serba
I will be there!!
October 16 at 8:48am
Hwa Rang Kwan Martial Arts Center
October 16 at 11:44am
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center I'm going to try to be at the dojang around 5:30 tonight, if anyone is available to play with weapons - Melissa

Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center A Weapons Club is forming so that TKD students can learn and practice weapons, while actively teaching each other.

October 12 at 1:07pm
Doug
Doug
Last one to lose a limb isn't training hard enough!
October 12 at 1:17pm
Jennifer May Chen
Jennifer May Chen
when? i'd like to join!
October 12 at 5:59pm
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
We have just been talking about getting together 30 min. before classes start, just to share what we know. Some of us know zero in the way of weapons, while others have dabbled and are willing to impart. Additionally, we'd like to learn on our own so that we can share with the others. I see it as a workshop/club. I was thinking about advertising when I'd be there, but I have a lot going on this week. I'll post when I can be in class to play with weapons next week. - Melissa
October 13 at 9:49pm
Hwa Rang Kwan Martial Arts Center
Source: ultrafuncy.blogspot.com
For the purposes of this article, let us define the reverse punch as a straight punch executed with the back arm on the same side as the rear leg when standing in a front stance. A front stance being a ...
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
More photos have been posted in this folder.
September 28 at 8:26pm
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
More photos have been posted in this folder.
September 28 at 8:26pm
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Ultra Fit SF
Home Cardio Exercise: Bodyweight Base Rotationhttp://ultrafuncy.blogspot.com/

Source: ultrafuncy.blogspot.com
Annie
Annie
As a yoga Instructor I would love to incorporate a community yoga class at your school ! any feedback !!!
October 20 at 10:52am
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
Dear Annie,
You will need to directly contact the school about this. 415.495.2025
You'll get more information there.
Take care!
October 20 at 4:39pm
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Snapping Hip Syndrome Rehabilitation Exercises
http://ultrafuncy.blogspot.com/

Source: ultrafuncy.blogspot.com
Stand an arm's length away from the wall, facing straight ahead. Brace yourself by keeping the hand on the uninjured side against the wall. With your other hand, grasp the ankle of the injured leg and pull your heel toward your buttocks. ...
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Ultra Fit SF Hamstring Strengthening Exercises today at:
http://ultrafuncy.blogspot.com/

Source: ultrafuncy.blogspot.com
You can begin gently stretching your hamstring right away by doing standing hamstring stretch. Make sure you do not feel any sharp pain, only a mild discomfort in the back of your thigh when you are doing this stretch.
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Ultra Fit SF Next on this week's STRENGTHENING THE HURT PARTS:

Knee (ACL) Exercises

http://ultrafuncy.blogspot.com/

Source: ultrafuncy.blogspot.com
You may begin with the first 2 exercises immediately. When swelling in your knee has gone down and you are able to stand with equal weight on both legs, you may do the remaining exercises.
Jennifer May Chen
Jennifer May Chen
Good! How about achilles tendonitis or plantar fasciitis, next?
September 3 at 9:44pm
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
Thanks for the advice, Jenny. I'll get on that!
September 4 at 9:12am
Annie
Annie
Got Yoga !
October 21 at 9:51am
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center If you've had knee injuries, you could benefit from these strengthening exercises:
http://ultrafuncy.blogspot.com/

Source: ultrafuncy.blogspot.com
If you have knee pain, especially when you jump, here are some exercises to help you gain mobility and strength.Knee Website
Queenie
Queenie
Ooooh... I must take note...
September 2 at 9:32am
Hwa Rang Kwan Martial Arts Center
Hwa Rang Kwan Martial Arts Center
Stay tuned for future updates this week on other body part strengthening. Thanks for reading, Queenie!!
September 2 at 4:27pm
Hwa Rang Kwan Martial Arts Center

Hwa Rang Kwan Martial Arts Center Melissa uploaded 'Tiger Tots Demonstration' to YouTube
URL:http://www.youtube.com/watch?v=4NtB5ApSjHE

Source: www.youtube.com
Jennifer May Chen
Jennifer May Chen
very cute kids! they are all cute when doing taekwondo!
August 1 at 12:22am