Information
- Location:
- San Mateo, CA
- Phone:
- 415.250.2953
- Mon - Thurs:
- 6:00 am - 8:00 pm
- Fri:
- 6:00 am - 6:00 pm
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"Rut Busters" Outdoor ClassCreated about a month ago
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Events
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- "RUT BUSTER" OUTDOOR TRX CLASS
BERESFORD PARK (BY THE TENNIS COURTS)
Tuesday, October 20 at 6:00pm
Focus Fitness Personal Training It's not too late to get fit for the holidays....attend a Rut Busters TRX class on Saturdays at 9am-Beresford Park. Those who have been with me from the beginning are seeing SIGNIFICANT strength gains. 24-advanced sign up required/24-hr cancellation. $30/class. OOORAAH!
Focus Fitness Personal Training
You all know how much I LOVE the TRX right??? Well, it RARELY (I've only seen it happen once) goes on sale, but tomorrow ONLY the bundle package is on sale for 20% off. This makes a great holiday gift...give the gift of health. It is literally a gym in a bag. Click on the link below & type the following code: http://...www.fitnessanywhere.com/Merchant2/mercha
www.fitnessanywhere.com
Focus Fitness Personal Training Who's in for this Saturday's "Rut Buster's" class at Beresford Park....9am?? Let me know. You won't be disappointed. Reach your holiday goals. 24-hr advanced sign up required/24-hr cancellation policy. Hope to see you there!
Focus Fitness Personal Training I wanted to thank everyone who showed up today to make the launch of the Rut Busters TRX outdoor class such a success. It turned out AWESOME & you guys were ROCKSTARS!! As promised....it was an A.. kicker, but it will definitely get you in shape for the holiday!!! Come join us next Saturday at 9am. $30/class. 24-h...r advanced sign-up required, 24-hr cancellation or full payment is due to limited space.
Focus Fitness Personal Training Got Focus? Focus Fitness that is! Focus on breaking your exercise rut! Focus on learning to use the best machine ever..your own body using the TRX. Come join me this Sunday at 9am at Beresford Park. Only a few spaces left. What's wrong gentleman? You afraid to be shown up by the ladies? You have a legitimate fear. W...e are the superior gender, but you can always improve..come on..man up!! Who's brave enough??
Focus Fitness Personal Training Starting this Sunday at 9am by the baseball field & the garden center. Then every Saturday at 9am. Advance sign-up required as class is limited to 10 people. $30/class. An awesome, fun workout using the TRX suspension training system. Come join us!!
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Focus Fitness Personal Training Are you tired of the gym? Bored with your workout? Can't afford one-on-one training? Join me starting Tuesday, October 20th @ 6pm and/or Sunday, October 25th at 9am for the beginning of a 6-week "Rut Busters" Outdoor Class using the ...TRX Suspension Training System held at Beresford Park by the tennis courts.Read More
Focus Fitness Personal Training Just to clarify that you don't have to attend both Tuesday & Saturday (unless you want to). Also, this is an intermediate/advanced fast-paced class for both men & women....Oh yeah!! Feel the burn.
Focus Fitness Personal Training Pre-pay for a 6 pack at $25/class or drop-in at $30/class (advance sign up required). Classes are limited to 10 people & will be held every Tuesday at 6pm & Saturday at 9am (with the exception of the 1st class on a Sunday). Refer 2 friends & get 1 class free. Contact me at ami@fftraining.net if you are interested.
Focus Fitness Personal Training So many of my clients complain of knee pain. Thought you would enjoy this article. Bottom line....where we feel pain is often not where the pain is really eminating from. Enjoy in good health!
www.ptonthenet.com
Anterior knee pain goes by a large number of names but unfortunately seems to have relatively few effective treatments. Chondromalacia Patella, Patella Tendonitis and Patella-Femoral Syndrome are all names used to describe various types of often debilitating anterior knee pain. ...
Focus Fitness Personal Training map your walk....
MapMyWalk.com - Map your Walks for Fitness, Health, and Weight Loss and join our Community of Walker
www.mapmywalk.com
MapMyWalk.com is a community web site for runners, joggers and walkers who want to stay healthy, lose weight or train more effectively. MapMyWalk.com provides easy-to-use, comprehensive web-based walking tools to measure distance and count calories from walking. ...
Focus Fitness Personal Training pooch hikes.....(my personal fav & LuLus)
www.hikewithyourdog.com
helping dog owners and hikers find a tail-friendly trail
Focus Fitness Personal Training Sick of the gym? Hate the gym? Enjoy the great outdoors hiking. It's a great activity to do with the family or your beloved four-legged pooch. Here are a couple of links to help. If you don't have hiking close by...try "mapping your walk"!
gorp.away.com
GORP's Hiking guide offers information and resources on the top hiking trails and destinations in the US and around the world....
Focus Fitness Personal Training Happy almost 4th of July....as you indulge on this holiday....Here's a calorie saving tip. Try a "skinny margarita" vs. a frozen margarita (2 ounces tequila, 4.5 ounces Jose Cuervo margarita mix, salt): 27 carb grams, 246 calories. Skinny Margarita on th
Focus Fitness Personal Training Not all Lemons are sour....So, I used to be of the school of thought that the cheaper the better when it came to workout wear...I mean really, you are sweating in it. However, after trying LuLu Lemon clothes, I am hooked. The quality is fantastic & it really dries quickly. I swear their pants make you look 10 lbs. t...hinner. If you aren't lucky enough to live by a store, shop online at
www.lululemon.com
lululemon athletica is a yoga-inspired athletic apparel company with over 100 locations in Canada, the United States, Australia and Hong Kong. Our clothes are designed for yoga, dancing, running, and most other sweaty pursuits.
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