Wild Iron Gym started in November, 2008 and is NOT a commercial gym. Serious athletic goals are achieved by surrounding yourself with like-minded individuals. Our purpose is to help athletes become bigger, stronger, and faster.
Information
- Location:
- Santa Clara, CA, 95054
- Tues:
- 5:30 pm - 8:00 pm
- Thurs:
- 5:30 pm - 8:00 pm
- Sat - Sun:
- 9:30 am - 12:00 pm
Photos
2 of 6 albumsSee All
The New LocationUpdated about 3 months ago
2009 USPF NationalsCreated about 5 months ago
4 of 6 fan photosSee All
|
| ||
|
|
Wild Iron Gym Today's DE lower training.
Source: www.youtube.com
Dynamic Effort Squats -Three power racks going at once for squats, vs. doubled Monster Minis on two of them and green bands on the mono. -Cliff, Bill and Marcus do some "Wild Pulls" vs. doubled purple bands.
Wild Iron Gym Thursday's ME bench training.
Source: www.youtube.com
Max Effort Bench Press -straight weight off manpon -reverse purple band bench press -Cliff shirts up
Wild Iron Gym This week's video Q&A which contains some good humor.
Source: www.youtube.com
elbow tendonitis, muscle imbalances squatting, ME when injured, neck training, deload training
Wild Iron Gym Yesterday's DE bench training.
Source: www.youtube.com
Speed bench against purple bands Brad shirts up and hits some big board presses
Paul I LOVE POWER TRAINING, I WOULD LOVE TO BECOME SUPER STRONG ON THE BENCH PRESS, DEADLIFT & SQUAT!! I AM 5'1' tall and my body weight is 138 Lbs.
Wild Iron Gym Here's the video of Becky's elite total from WPF Worlds.
Source: www.youtube.com
Becky competing for Team Wild Iron at the 2009 WPF Worlds in Las Vegas.
Wild Iron Gym Here's the video of Suzanne's elite total from WPF worlds!
Source: www.youtube.com
Suzanne competing for Team Wild Iron at WPF Worlds in Las Vegas. Suzanne totaled elite and hit a couple of 3 WRs at the meet.
Wild Iron Gym This week's video Q&A with Ed Coan and Hoss Cartwright. I interview Ed on raw bench training, and Hoss answers a question on what squat variants he likes to use.
Source: www.youtube.com
Ed Coan and Hoss Cartwright answer training questions. Ed talks about raw bench training and Hoss talks about squat variations.
Wild Iron Gym Here are Bill's lifts from WPF worlds.
Source: www.youtube.com
Bill Newman competing for Team Wild Iron at WPF Worlds in Las Vegas on 11-13-09.
Wild Iron Gym Bill's deadlifts: 573 good, 633 good, and 661 good. 1874 total.
Wild Iron Gym Bill's benches: 479 good, 529 miss, and 529 miss.
Wild Iron Gym Bill's squats: 672 good, 733 miss, and 733 good.
Wild Iron Gym Suzanne's deadlifts: 293 good, 314 good, and 325 good. 782 total for elite.
