Our goal is eilte fitness.
Information
- Location:
- Santa Monica, CA, 90404
- Phone:
- 310-260-9550
- Mon - Thurs:
- 6:00 am - 8:30 pm
- Fri:
- 6:00 am - 6:30 pm
- Sat:
- 8:30 am - 11:30 am
- Sun:
- 9:30 am - 11:30 am
Favorite Pages
Links
Events
20 past eventsSee All
- Movement, Mobility & Maintenan...
CrossFit Los Angeles
Sunday, September 20 at 9:00am - "Brain Training" with Matt Fit...
CrossFit Los Angeles
Thursday, July 23 at 6:45pm - Gymnastics Seminar with Roger ...
CrossFit Los Angeles/Broadway Gymna...
Sunday, June 14 at 10:00am - Bring a Friend Day
CrossFit Los Angeles
Saturday, June 13 at 8:30am - Pose Running Seminar with Mich...
CrossFit Los Angeles
Saturday, May 16 at 1:00pm - Nutrition Seminar with John We...
CrossFit Los Angeles
Thursday, March 12 at 6:45pm - CFLA Holiday Party
CrossFit LA (Petranek Fitness)
Friday, December 19 at 7:00pm - "Nancy" Challenge
CrosFit LA
Saturday, December 13 at 7:30am - Fight Gone Bad Fundraiser
Petranek Fitness
Saturday, September 27 at 7:30am - Hooverball Tournament
Santa Monica Beach
Saturday, August 23 at 7:00am
Petranek Fitness - CrossFit Los Angeles 's last class tomorrow will be at 12pm. Then it's closed for Turkey Day Eve & Turkey Day! Fri is 9am&10am only. Sat is back to normal!
Petranek Fitness - CrossFit Los Angeles hopes you can make it out to the Sage Burgener seminar on 10/25. Email info@crossfitla.com to register!
www.crossfitla.com
Main page for CrossFit LA, a Santa Monica, CA based elite fitness, health and conditioning training facility that trains students in Crossfit, a fitness system of highly varied functional movements performed at high intensity. ...
Petranek Fitness - CrossFit Los Angeles
The
Chris McDougall seminar is now OPEN to the general public! This lecture
and book signing is free, but you must register in advance by emailing
info@crossfitla.com
www.crossfitla.com
Main page for CrossFit LA, a Santa Monica, CA based elite fitness, health and conditioning training facility that trains students in Crossfit, a fitness system of highly varied functional movements performed at high intensity. ...
Petranek Fitness - CrossFit Los Angeles now has copies of "Born to Run" available at the gym. Read it before Christopher McDougall is here on the 15th of October!
Petranek Fitness - CrossFit Los Angeles was on KTLA multiple times this morning! Had a great time. Here's a synopsis and hopefully there'll be video soon.
www.ktla.com
Petranek Fitness - CrossFit Los Angeles will be hosting "Born to Run" author Chris McDougall on 10/15. He'll be speaking on his book, the Tarahumara and more!
Petranek Fitness - CrossFit Los Angeles Back Squat Ladder - 45# - Using a 45 pound bar complete 1 squat the first minute, 2 squats the second, 3 the third... continue in this manner until you can no longer complete the requisite number of squats within the one minute interval. - For an added bonus, do overhead squats for the first 12 minutes (rounds), front ...squats for rounds 13 - 24, and back squats for the remainder.
Petranek Fitness - CrossFit Los Angeles hopes the students of CFLA will join in on the Trevor on Monday morning! Remember - no regular classes.
Petranek Fitness - CrossFit Los Angeles
“Chasing Performance”
Movement, Mobility & Maintenance
with Kelly Starrett
Sunday September 20th, 9am – 4pm
Work Harder, Improve Your Fran Time, Squat More and Remain Injury Proof!
This one day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategie...s, improve ideal athlete positioning and movement set-up, and implement body maintenance practices.
…in other words – get stronger, more flexible, stay healthy, and perform better!
Seminar Goals:
• Improve force production
• Increase work outputs
• Avoid common and preventable injury
• Understand how to address simple myo-fascial issues
Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrosSFit, he practiced performance based physical therapy at the world-renowned Stone Clinic. In current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training.
Date: Sunday, September 20th
Time: 9:00am – 4:00pm
Location: CrossFit Los Angeles
Price: $200 (membership discounts apply)
To register call 310-260-9550 or email info@crossfitla.com
Work Harder, Improve Your Fran Time, Squat More and Remain Injury Proof!
Time:9:00AM Sunday, September 20th
Location:CrossFit Los Angeles
Fight Gone Bad IV is coming... and this year its going to be bigger and better than ever! let me give you a little background. About 4 years ago, my friend, Scott Zagarino, and I sat down on the floor of our old gym, Petranek Fitness...
It's Friday, and you know what that means? Well, for me, it means we're only one day away from the Grand Opening of CrossFit Pacific Coast! And for me, that's a really special event...
Do you ever feel like you are omniscient, always right, perfect, or have all the answers? If you do, then I want some of your mojo, but if you're anything like me, you most certainly don't...
