
Savannah Running Sprinter Bolt adopts a cheetah
Source: news.bbc.co.uk
The fastest man on Earth, Usain Bolt, has adopted the fastest animal on four legs, a cheetah, and has given it the only suitable name - Lightning Bolt.

Savannah Running Would you use these for running? What are your thoughts on these?
Source: images.google.com

Savannah Running few races coming up this weekend: Hilton Head -5k/10k & Statesboro -5k - check out link:
Below is a list of some of the foot races that are happening in or near Savannah, Georgia. If you learn of any other foot races that are not listed below please post them on the Savannah Running page and I'll update this list. Thanks...

Savannah Running A Marathon Run in the Slow Lane
Source: www.nytimes.com
Marathons around the country are getting slower as more charity runners and run-walkers take part.

Savannah Running Get fit, faster, with short-burst training. Adding high-intensity intervals to workout may yield better results
Source: www.msnbc.msn.com
Short-burst interval training has long been a part of the regimen for elite athletes. And now, fitness professionals say, it’s gaining popularity with recreational exercisers.

Savannah Running 5 Elements of Chi Running
Source: www.active.com
ChiRunning founder Danny Dreyer shows you how to reduce injuries and get faster with these techniques.

Savannah Running What Soft Drinks are Doing to Your Body
Source: health.yahoo.com
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health.

Savannah Running World Run Day, November 8, 2009
Source: www.runday.com
The International Day for Running occurs annually in early November. The Official Event T-Shirt is mailed to registrants. Runners are urged to donate to a local charity.

Savannah Running 6 Tips for Exercising in the Dark
Source: www.active.com
Just because the days are getting shorter, doesn't mean your workouts have to. Follow these tips for training after sunset.

Savannah Running Keflezighi’s ‘U.S.A.’ Breaks the Tape
Source: www.nytimes.com
Meb Keflezighi became the first American man to win the New York City Marathon since 1982.

Source: www.nytimes.com
On a day of surprises, Derartu Tulu, 37, became the first Ethiopian woman to capture New York’s laurel crown.

Source: www.cnn.com
By the time you hear your child's early-morning stirrings, you've probably already worked out for 90 minutes, meditated for 30, and enjoyed a healthy, balanced breakfast, which of course included a low-fat pomegranate smoothie. ...

Savannah Running 8 Ways to Keep Muscle Cramps Away
Source: www.active.com
The last thing you want during your race is a muscle cramp. Here are a few tips to keep them from ruining your big day.































