Savannah Running

Around Fleet Feet Savannah we hear a lot of stories of local runners that participate in this race or that race and what happened. We have lots of conversations about training, shoes, and training. We ...

The Ten Can Run is a 5k run/walk,10k Run and a 1/4 mile kids' run, at Savannah Christian Church (and Henderson Golf Club) on Thanksgiving Day. In addition to registration $, each participant must bring ten cans of food for our Lighthouse Food Pantry. ...

United Way of the Coastal Empire is a local non-profit organization serving the following counties in Georgia: Bryan, Chatham, Effingham and Liberty. Our mission is to improve lives by mobilizing the caring power of communities.

Upper back and neck tension complaints are becoming more prevalent in physical therapy offices. Here are four exercises to help you stand tall and pain-free.

I ran 6.85 miles at the bonaventure & greenwich cemeteries today. beautiful run. my running blog: http://danlhernandez.com/?p=2084 0minutesago

Map of a run in Saint Simons Island, Georgia. Find other good running and jogging routes in Saint Simons Island, Georgia. Planning a run? Map your run, count your calories, and add to training log. Great online runner training tool.

Thanks to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more stress-resistant.

Fleet Feet Sports Savannah running and walking workouts.

The 10K run of an Olympic-distance race can be a brutal final leg, or the perfect time to overtake your opponents. Here's a treadmill workout to ensure a fast f

Training always reverts to the quantifiable: Put in three weeks of high mileage on the bike and it's 'How much fat did you drop?' Ramp up the intensity of your running workouts and it's 'What was th...

At a meeting of the American Heart Association they said they had randomly assigned 201 African Americans to meditate or to make lifestyle changes.