Savannah Running
This is a place for runners in the Savannah, Ga. area to connect. Please feel free to post pictures, videos, upcoming races not listed, etc. http://twitter.com/SavannahRunning
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Savannah, GA
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Rails to TrailsUpdated 15 hours ago
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Savannah Running

Savannah Running 11/08/2009: The shrine at the end of the rails

Savannah Running

Savannah Running The mileage sign at the rails has finally been fixed! Yeah.

Michelle
Michelle
I'm SO happy they r doing maintenance on the Rails; for so long it seemed neglected, unsafe & getting worse. Glad for the many improvements! :)
November 5 at 4:25pm
Savannah Running
Savannah Running
I hear you! Its great to see it maintained. btw, i have a bunch of prayer flags to hang at the rails. i'll do it this weekend.
Fri at 6:13am
Michelle
Michelle
Yes, finally-YAY! Bunch of p.flags-cool! If u need help, lmk ;)
Fri at 6:48am
Savannah Running

Savannah Running Sprinter Bolt adopts a cheetah

Source: news.bbc.co.uk
The fastest man on Earth, Usain Bolt, has adopted the fastest animal on four legs, a cheetah, and has given it the only suitable name - Lightning Bolt.
Savannah Running

Savannah Running Would you use these for running? What are your thoughts on these?

Savannah Running
Savannah Running
I would and will. In the spring, when I've put behind me the races I want to do this season, I will try out these shoes.
I wonder how they'll do at the rails? dh
November 4 at 3:48pm
Savannah Running

Savannah Running few races coming up this weekend: Hilton Head -5k/10k & Statesboro -5k - check out link:

Below is a list of some of the foot races that are happening in or near Savannah, Georgia. If you learn of any other foot races that are not listed below please post them on the Savannah Running page and I'll update this list. Thanks...
Savannah Running

Savannah Running A Marathon Run in the Slow Lane

Source: www.nytimes.com
Marathons around the country are getting slower as more charity runners and run-walkers take part.
Savannah Running

Savannah Running Get fit, faster, with short-burst training. Adding high-intensity intervals to workout may yield better results

Source: www.msnbc.msn.com
Short-burst interval training has long been a part of the regimen for elite athletes. And now, fitness professionals say, it’s gaining popularity with recreational exercisers.
Savannah Running

Savannah Running 5 Elements of Chi Running

Source: www.active.com
ChiRunning founder Danny Dreyer shows you how to reduce injuries and get faster with these techniques.
Savannah Running

Savannah Running What Soft Drinks are Doing to Your Body

Source: health.yahoo.com
Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health.
Savannah Running

Savannah Running World Run Day, November 8, 2009

Source: www.runday.com
The International Day for Running occurs annually in early November. The Official Event T-Shirt is mailed to registrants. Runners are urged to donate to a local charity.
Savannah Running

Savannah Running 6 Tips for Exercising in the Dark

Source: www.active.com
Just because the days are getting shorter, doesn't mean your workouts have to. Follow these tips for training after sunset.
Savannah Running

Savannah Running Keflezighi’s ‘U.S.A.’ Breaks the Tape

Source: www.nytimes.com
Meb Keflezighi became the first American man to win the New York City Marathon since 1982.
Savannah Running
Source: www.nytimes.com
On a day of surprises, Derartu Tulu, 37, became the first Ethiopian woman to capture New York’s laurel crown.
Michelle
Michelle
LOVE THIS! What a great inspirational story! Thanks for sharing, D!
November 1 at 7:44pm
Savannah Running
Savannah Running
I know. Tulu is an amazing person and awesome athlete.
November 2 at 6:48am
Michelle
Michelle
For sure; great show of sportsmanship against her toughest constant competitor-what a great example to all!
November 2 at 9:10am
Savannah Running
Source: www.cnn.com
By the time you hear your child's early-morning stirrings, you've probably already worked out for 90 minutes, meditated for 30, and enjoyed a healthy, balanced breakfast, which of course included a low-fat pomegranate smoothie. ...
Savannah Running

Savannah Running 8 Ways to Keep Muscle Cramps Away

Source: www.active.com
The last thing you want during your race is a muscle cramp. Here are a few tips to keep them from ruining your big day.