
School Of RAWk has got a LOT planned for 2010!

School Of RAWk AWESOME snippet of a great lecture by Dean Ornish, MD, on how genes do NOT determine your health and fate. Check it out!
www.ted.com
TED Talks Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

School Of RAWk is going to Staci Boyer's 90 minute circuit-training class tonight at 5:45 after hitting the DMV earlier in the day. I'm not sure which will be more painful, LOL!
www.staciboyer.com
Staci Boyer, fitness and figure competitor, fitness model, spokesperson, motivational speaker, and personal trainer

School Of RAWk is on Day 18 of her Master Cleanse/Juice Fast and beginning week 3 of her 4 week commitment to her 5 Day Abs video. Next week Buns Of Steel and more cardio will be added! Feeling good!

I really enjoyed this, it really puts life in perspective. Merry Christmas and Happy New Year! The Charles Schulz Philosophy The following is the philosophy of Charles Schulz, the creator of the 'Peanuts' comic strip....

What is aspartame? Aspartame is the artificial sweetener used to make Nutrasweet / Equal and is sometimes labeled as phenylalanine in products, has been the subject of heated controversy—both because of safety issues and the shady circumstances surrounding its approval. ...

School Of RAWk "I have made several of your recipes and everyone loves them.The favorite is of course, the cinnamon rolls. Even my son who eats the worst diet ever loves them!" ~Vickie, owner of Ekaya Institute of Living Food Education. THANKS, VICKIE!

New Rule: You can't complain about health care reform if you're not willing to reform your own health. Unlike most liberals, I'm glad all those teabaggers marched on Washington last week. Because judging from the photos, it's the first exercise they've gotten in years...

Those aggravating things that go wrong in the day and those irritating things that go bump in the night –disrupting routines and interrupting sleep – all have a cumulative effect on your brain, especially its ability to remember and learn. ...




















