
SHAKTI Vinyasa Yoga We are GRATEFUL for our students who share their practice with us and bring their grace, poise, and shining spirit to class everyday!

SHAKTI Vinyasa Yoga Ever wonder how a Downdog each day keeps painful injuries at bay? Check out the article linked below and find out!
www.yogajournal.com
Yoga article: How a Down Dog each day keeps painful injuries at bay.

SHAKTI Vinyasa Yoga What are you grateful for? Don't miss the Thanksgiving Day Grace Workshop at SHAKTI East with Lisa & Peter and at SHAKTI West with Stephanie & J.!! Pop the turkey in the oven, and then come and celebrate abundace and gratitude with us from 8-10am!
www.shaktivinyasa.com
Thanksgiving Workshop - Inversions - Advanced TAP - Ana Forrest - Rusty Wells - New Year's Day - Ellen Heed -Backbending - Dynamic Flow - Arm Balancing - Prenatal Yoga - Transitions

SHAKTI Vinyasa Yoga "Ubunto' is the essence of being human. A person is a person through other persons. You can't be human in isolation. You are human only in relationships." ---Archbishop Desmond Tutu

SHAKTI Vinyasa Yoga Having trouble sleeping at night? Check out this article on how Sarvangasana (shoulder stand) and Halasana (plow pose) can help cure those late night blues!!
www.yogajournal.com
Yoga article: Kick your insomnia for good by creating a simple and restful nighttime routine.

SHAKTI Vinyasa Yoga "So shines a good deed in a weary world." ---Willy Wonka

SHAKTI Vinyasa Yoga "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at it destination full of hope." ---Maya Angelou

SHAKTI Vinyasa Yoga "The world is not full of evil because of those who do wrong, it is full of evil because of those who do nothing." ---Albert Einstein

SHAKTI Vinyasa Yoga Have you checked your cupboards and brought in any canned goods to SHAKTI yet? Northwest Harvest needs our help!!

SHAKTI Vinyasa Yoga JUMP FORWARD aka HOP FORWARD aka STEP TO THE FRONT OF YOUR MAT! This is a link from one pose to another, but is still a pose, and deserves just as much of your attention as a Warrior! Remember that moment of lightness you felt as a child when you jumped over a puddle and were midair? Find this and you will find ease and freedom in your movement!

SHAKTI Vinyasa Yoga "What does learning mean: accumulating knowledge or transforming your life?" ---Paulo Coelho

SHAKTI Vinyasa Yoga Tomorrow night!!! Local drummer playing during Tina's 5:30pm class at SHAKTI East! Don't miss the opportunity to practice to live music!

SHAKTI Vinyasa Yoga Live local drummer playing at SHAKTI East during Tina's 5:30pm class THIS Friday! Join us for the fun!!

SHAKTI Vinyasa Yoga Men's Retail Sale at SHAKTI East! 15% off all Men's clothing Nov. 1-25th. Start your holiday shopping early!!

SHAKTI Vinyasa Yoga Congratulations to our November Yogis of the Month! SHAKTI East: Beverly Pressey, SHAKTI West: Jim Brewer
www.shaktivinyasa.com
The Yogi of the Month is someone who embodies many characteristics such as commitment, compassion, and community. Do you know a yogi that fits this description? What does Yogi of the Month mean to you? ...




















