
Sukie Baxter "People say that what we're all seeking is a meaning for life. I don't think that's what we're really seeking. I think what we're seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance within our own innermost being and reality, so that we actually feel th...e rapture of being alive. That's what it's all finally about." - Joseph Campbell

One of the biggest complaints my clients present during their sessions is a lack of flexibility. With the high number of professional computer jockeys in today's modern world, the common complaints are limited range of motion in the hips and shoulders, pain in the neck, back, and feet...

by Sukie Baxter If you've been paying attention to the food and diet debate, you'll know there's a lot of confusing information flying around about what to eat and how much of it...

Sukie Baxter “You may be disappointed if you fail, but you are doomed if you don't try.” --Beverly Sills

Sukie Baxter
Great article about training with kettlebells featuring Steve Cotter, director of IKFF http://thestar.com.my/lifestyle/story.as p?file=/2009/9/8/lifeliving/4387738&sec= lifeliving
thestar.com.my
THEY look like cannonballs and they’re quite possibly as powerful, though most deadly in exercise programmes. Kettlebells – small cast-iron balls with handles that weigh anywhere from 8kg to 32kg – are ...

Sukie Baxter Kettlebell class tomorrow at 7:00 at Ballard ActivSpace! Hope to see you there. Message me for details if this is your first class! :-)

Breath is what is called a primary pattern, meaning it's one of the first things a child does when he or she is born. Your whole body responds to the air that you bring in through your lungs, not just your chest, and oxygen is the most vital nutrient your body requires...

Sukie Baxter Kettlebell class tonight at 7:00! See you there! (message me for directions/details if this is your first class).

Sukie Baxter
Simple stress relief techniques...a MUST READ for everyone with STRESS in their lives (ummm, that would be you). http://www.chopra.com/agnilight/sep09/ar ticle
www.chopra.com
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