At Shape, we believe that life should be lived with passion, enthusiasm, confidence and compassion — qualities that are testimony to a strong body, healthy mind and happy spirit.
Shape Magazine SA That Other Shape is the last column in the magazine, written by men about the differences between the way men and women see the world. We want to know: Do you read it? Do you like it? Is there something else you'd prefer to read? Please let us know now!
Shape Magazine SA We are loving Tanja's blog this week!
bit.ly
Tanja's marathon-running husband gets romantic while she broods on the importance of her support system
Jo Lister
Hello everyone - dont miss the first ladies Polo tournament in Cape Town this weekend - 12 - 14 February at Val de Vie Wine and Polo Estate
Great fun, great action - 12 ladies, 4 men = 4 great teams!
www.valdevie.co.za
Shape Magazine SA Is he Mr Right?
bit.ly
Is your relationship on the romance superhighway, or is it heading for the ditch? Take this quiz and find out.
Shape Magazine SA There can actually be bad junk food behind those "low-fat" labels, be aware!
bit.ly
Be aware: there are some not-so-healthy foods masquerading as wise diet choices. Don’t be fooled, we've narrowed them down.
Shape Magazine SA "I take nothing for granted. I now have only good days, or great days." Lance Armstrong
Sebina Levember Between Jogging and Brisk walking which one works best?
Sebina Levember Still waiting for the email or the call for the Monicure vouchers.....
Stella Sebalo Still waiting for the call about Manicure voucher guys!
Rene Steyn Any idea where i can find Vitamin K and A supplements or even creams for my dark circles under my eyes. Would health shops, clicks have???????
Nicky Lombard Hey guys I just wanna know.. I'm a tipe one diabetic. And as you might know I use insulin. And as a result of this I now have an insulin pouch on my lower tummy and hard places on my legs. Any excersises recomended for getting rid of that??
Shape Magazine SA There's little worse than going to gym week after week and not seeing any results
bit.ly
Every health club has one: The dedicated gym bunny who shows up day after day, but never seems to get in better shape. Don't let that person be you!
Shape Magazine SA Experts estimate that up to 40% of what u pick up at the supermarket is based on impulse - don't be tempted!
bit.ly
Avoid those purchases that are high in kilojoules and fat, which can sabotage your healthy eating efforts.
Shape Magazine SA Challenge yourself & shake-up your usual workout routine!
bit.ly
Try one of these new approaches every day this week and we bet you'll feel stronger, firmer, and more energized.
Congratulations to our first 47 entries! If you see your name below, please send your telephone number and email address to Shape@touchline.co.za NOW to claim your manicure voucher. Please DON'T FORGET to put "Shape Magazine Manicure voucher" in the subject line!...
