At Shape, we believe that life should be lived with passion, enthusiasm, confidence and compassion — qualities that are testimony to a strong body, healthy mind and happy spirit.
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Angel Mthalane love the mag
Amanda Schoeman Bought the latest issue today here in Richards Bay.Thank you for the foam bath.It smells like heaven.I'm definitely going to use it tonight!!!Thank you for making every issue special........
Shape Magazine SA "Success consists of a series of little daily victories" - Laddie F. Hutar
Source: www.shapemag.co.za
See some more photos from October's Pink Power Yoga Hour
Laura Pile where do I find workshops in my area?
Puseletso Mbele
I know I'm taking a looooooooooooooooong shotbut I have to try: I know the JHB leg of the Shape Workshop is fully booked but is it possible to squeeze me in, pleeeeaaaasssseeee.
I've been busy with exams and trusted someone with booking for me only to find out today that it wasn't done. Please please please anyone??
Lisa Rebecca Steingold Soooo looking forward to seeing everyone at the Jozi Shape workshops tomorrow!
Shape Magazine SA "The supreme happiness of life is being loved in spite of yourself." Victor Hugo
Source: www.shapemag.co.za
More than just adding to your waistline, fatty, processed food may also increase your risk of depression.
Shape Magazine SA Thought for the day: "Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend." -John Dryden
Shape Magazine SA Want to walk off 5kg before Christmas? Rope a friend in and get started this evening! All you need is a pavement or outdoor trail and a resistance band for some simple muscle-sculpting moves.
Source: www.shapemag.co.za
Don't let work, the economy and the looming holidays make you tense.
