At Shape, we believe that life should be lived with passion, enthusiasm, confidence and compassion — qualities that are testimony to a strong body, healthy mind and happy spirit.
Anne In the latest magazine, the article "Life's Greatest Gifts", Greta Downie writes about EXTRA-SENSORY PERCEPTION - i would very badly like to know the title of the book that was her greatest gift, if it's at all possible PLEASE
Shape Magazine SA "All (wo)men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous (wo)men, for they may act on their dreams with open eyes, to make them possible." TE Lawrence
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Share your happiness with us! Visit this story and 'Have Your Say' in the comments section. We want to know what makes you feel content and happy.
Elaine De Lange ...how about adding some pics of the Cape Town Wellness day (including the wonderful speakers we had !) ??? It would be so nice. Thank you
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We've updated this article with some contact details of various dance studios around the country. If you enjoy dancing, or have tried it, let us know!
Shape Magazine SA "As long as you're eating well and moving your body every day, age is just a state of mind" - Giada De Laurentis
Shape Magazine SA Check out the 'Lose the last 5kg' feature in the Dec issue: the 14 strategies here are easier than you think! And in just a few weeks you can be slimmer and sexier - just in time for your hols!
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Tired of the treadmill? Tone up with a dancing workout that'll target key trouble spots.
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Being regular really does improve your life! But u don't have to buy it all to get it all. Here are simple solutions to help you with tummy bloat, acid reflux or embarrassing gas.
Shape Magazine SA Some awesome changes to the Shape website - you can now HAVE YOUR SAY on our articles! Add your comment to our 'Gym Etiquette' article:
Angie Steyn I ♥ Shape magazine !!!!!
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Read these gym etiquette tips & tell us what peeves you off at the gym.
Shape Magazine SA "We cannot become what we need to be by remaining what we are" - Max DePree
Lisa Rebecca Steingold Just wanted to say a very BIG thank you to you Shape and the speakers from this year's workshops! The workshops were amazing and it was a privilege and honor for me to be part of it. You are the most incredible team! Wishing all of you a magnificent week and lots of happiness:-)
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The lotions and potions available today can work wonders on your dimply thighs, fuzzy legs and dull complexion.
