Sheer Balance

Do you find that you crave sugar ALL the time? Does the idea of coffee send you into a five spoonful frenzy? Sugar can wreak havoc on our bodies, metabolisms and appetites. Further, there is evidence that sugar can contribute to disease and aging. ...

Diet foods have become somewhat rampant in the market. With everyone desperate to lose weight, marketers have thrived on using labels and terms to trick the consumer into thinking that their products are oh-so-healthy...even when they aren't.

“I’ll give you two peanut cracker bites for one of your Oreos...” “Anyone want my Peach cup?…anyone?…I’ll give it away for free!…Please

When using oils, most of us have been taught to use those that are healthiest...Olive Oil, Canola Oil and those that contain monounsaturated and

Stress is a common thing. We all experience it from time to time but unfortunately some of us have stress as an every day, every minute occurrence. Given

Most people would think that drinking water is healthy and safe. Unfortunately, your drinking water may not be as healthful as you would think. If you have

Let's face it: All of us have emotional baggage. Each of our bags differs from other people's, but whether or not we like to admit it...we all have

I'm not a big believer in counting calories. I do think that it is important to be MINDFUL of how you eat, but counting calories makes anyone trying to be

Good cholesterol, bad cholesterol, LDLs, HDLs, triglycerides...there are so many terms regarding cholesterol and heart health, it can leave a person completely