Information
- Location:
- Sherwood Park, AB, T8A 2K8
- Phone:
- 780-449-5145
- Mon - Thurs:
- 6:00 am - 9:00 pm
- Fri:
- 6:00 am - 7:00 pm
- Sat:
- 8:00 am - 2:00 pm
Photos
1 albumSee All
Our StudioCreated on November 4, 2008 at 6:39pm
No one has added fan photos.
Events
3 past eventsSee All
- Club Cardio
EFFEX 180 Ladies Fitness Studio
Friday, December 19 at 5:30pm - Fat Loss Effex: The Input Side
EFFEX 180 Studio
Tuesday, November 18 at 7:30pm - Club Cardio
EFFEX 180 ladies Fitness Studio
Friday, November 14 at 5:30pm
Notes
3 of 4 notesSee All
- The Last 10 lbs 10:30pm Jan 1|2 Comments
- The Last 10 lbs 10:50am Dec 20
- The Last 10 Pounds 12:14pm Dec 17
EFFEX 180 Ladies Fitness Studio JAN 25.09 - Aha! A break through for Sheryl! Finally stuck to my guns and did some clean eating for a few days in a row. I felt so much better without all the sugars I usually allow in my diet one way or another...not necessarily a chocolate bar but in white bread, pasta and/or a number of items that won't fit the bil...l for clean eating for me. Did really quite well for 8 days, lost nearly 4 pounds and then struggled intensely with my monthly visitor. AND along came Judy! "Judy, Judy, Judy!" Well intentioned and most kind-hearted Judy...with some special Dove chocolates that she brought back from Hawaii. She shared her lovely Doves and I, very graciously accepted them. Anyway, as many of you know I strongly believe in forgiveness. Especially encouraging everyone to learn how to forgive themselves and move on...so I am practicing what I preach and will start again. "One Meal at a Time" is my slogan and so breakfast tomorrow morning will not include chocolate. Ciao, Sheryl
I would just like to clarify that anyone who wants to lose up to 10 lbs should join us in sharing their struggles and how they are trying to manage this arduous task. It can be especially difficult for a number of reasons and one in particular is my failing...
Last night we (my husband and I) went to Characters Restaurant downtown with some friends of ours. Our first visit - great atmosphere and lots of ambiance a little pricey though. I limited what I ate during the day saving as many calories as I could for the evening...
Dec 16.08 Well it is not easy to lose those last 10lbs! My strategy includes cutting out cream in my coffee, reducing the amount of sugary carbs and making sure I do at least 30 mins of exercise each day...
Hi facebook fans join us as we (Sheryl & Maggie) are endeavouring to get rid of a few pounds before the Christams season begins. We weighed in today, funnily both of us hit the scale the same at 134 pounds! Sheryl being a couple of inches taller than me obviously has less work to do ...
EFFEX 180 Ladies Fitness Studio 2004, EFFEX 180 Ladies Fitness Studio is established. Warp speed to 2008 and WOW! Nothing stopping them! Directed by a couple of fabulous ladies in their 40 something’s, Maggie and Sheryl have created a young and fresh company where the sky’s the limit! Evolving and adapting to what makes women able to advance their... fitness level, they are well on their way to becoming nationally known for their innovative style. Unique to Edmonton and area they are providing fitness programs using ‘real weight’ training intertwined with a variety of exercises and equipment within the ever popular circuit setting. Their programs are tailored to the woman’s current fitness level and most notably her goals. All of this offered within a setting that has a ‘classy Florida spa’ appeal with a ‘Little House on the Prairie’ welcome.
EFFEX 180 Ladies Fitness Studio Come on in and see for yourself what a lovely workout environmet we offer.
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