
Synergy Multi-Sport Pte Ltd Grace Chan qualifies for XTERRA Worlds. After a 6th place finish against a stella age-group field in the 84km race at the Sundown Marathon, Chan headed up to Kuantan for a shot at her first XTERRA race. Her 2nd place finish in the Women's 25-29 was good e

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The triathletes from the Singapore Sports School plus, made their first official overseas race debut in Subic Bay, Philippines from 16th-17th May at the ITU Subic International Triathlon 2009. The race stretched across two days with the first consisting of the ITU Women's Elite & U23 events, together with the ITU Junio...rs, Age Group Sprint and 13-15 year old Mini-Sprint events. The second day was for the ITU Men's Elite & U23 races, age-group and team relay events.
Joy Phan took top spot in the Girls' Mini-Sprint event despite making a major error on the run course which cost her more than 4 minutes to her lead. Phan was out of the water together with Aina Farhama from Malaysia and had built a two minute gap on the bike into T2. She further widened the gap on the one lap run but missed the final turn into the finish shoot and exceeded it by almost 400m. Her timely turn around and effort back to the end point was a close shave of barely 23 seconds.
Samantha Ho finished 3rd in the ITU Junior categeory and with fellow team mates Lim Weiqiang (TP) and Joel Wong (SSP) finishing 10th and 12th respectively in the male event. Sumedha Lim and AQ Jilani finished 6th and 7th respectively in the Boys' Mini-Sprint event. Raphel Chew representing Singapore also finished on the podium in 3rd in the ITU Junior categeory.
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Joy Phan took top spot in the Girls' Mini-Sprint event despite making a major error on the run course which cost her more than 4 minutes to her lead. Phan was out of the water together with Aina Farhama from Malaysia and had built a two minute gap on the bike into T2. She further widened the gap on the one lap run but missed the final turn into the finish shoot and exceeded it by almost 400m. Her timely turn around and effort back to the end point was a close shave of barely 23 seconds.
Samantha Ho finished 3rd in the ITU Junior categeory and with fellow team mates Lim Weiqiang (TP) and Joel Wong (SSP) finishing 10th and 12th respectively in the male event. Sumedha Lim and AQ Jilani finished 6th and 7th respectively in the Boys' Mini-Sprint event. Raphel Chew representing Singapore also finished on the podium in 3rd in the ITU Junior categeory.
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On the 22nd Feb, The Singapore Sports School triathletes embarked on their debut multisport race for 2009 at the Singapore Sprint Series: Mini-Aquathlon which comprised of a 200m Swim and 2.5km Run.
Joel Wong and AQ Jilani finished 1st and 2nd respectively for the Overall and the Men's U-20 category. Samantha Ho finished 3rd in the Women's U-20 category.
Pictures copyrighted by Uncle Koh's Academy

Synergy Multi-Sport Pte Ltd The Sunday morning of 15th Feb saw the Dirty Duathlon: Off-Road Duathlon Run Clinic conducted at the Tampines Mountain Bike Park. Participants were treated with a 30-minute knowledge clinic session, followed by an orientation run on the actual 2.25km course for the Dirty Duathlon

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Check out Imran's Blog on the Dirty Duathlon Off-Road Run Clinic held on the 15th Feb at Tampines Bike Park. http://imbrue.wordpress.com/2009/02/15/d irty-duathlon-training-clinic/
























