Creating Fitness Solutions
Information
- Founded:
- Vancouver, BC
Photos
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Wall PhotosUpdated about a month ago
The ChiefCreated about 5 months ago
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Events
4 past eventsSee All
- SFA Rock Climbing at Cliffhang...
Cliffhanger Coquitlam
Sunday, March 22 at 10:30am - Stanley Park Vancouver Sun Run...
Brockton Oval in Stanley Park
Sunday, February 22 at 11:00am - SFA MT Seymour Snowshoe day!
Mt. Seymour
Sunday, January 25 at 1:00pm - SFA Christmas Public Skate!
Kitsilano Arena
Sunday, December 14 at 11:00am
Notes
3 of 129 notesSee All
- Holidays 2009: Activities 11:52am Dec 28
- Big Dinner 6:27pm Dec 22
- Post-Workout Nutrition 8:12pm Dec 16
I have spent the holidays in Calgary with my family, and although we have indulged in big meals, treats, and drinks we still managed to get some activity done on a daily basis...
StayFitAnywhere Oh yeah still lots of time to squeeze in a quick workout before you begin to celebrate
StayFitAnywhere Happy Holidays everyone!
With big dinners looming around every corner don’t forget these holiday eating tips. ...
Last week I wrote an article address the importance of pre workout nutrition (http://blog.stayfitanywhere.com/?p=850) and this week I would just like to address the importance of post workout nutrition. I am not a nutritionist, so will provide some easy guidelines to follow...
I get asked two questions regarding pre-workout nutrition all the time. Before I answer them here I just want to remind you all that I am not a nutritionist so I can’t tell you exactly what to eat, but I can give you some guidelines. Question #1: Should I eat before a workout? ...
A daily ritual of mine is to peruse new articles and find ones with interesting headings. This one from the Vancouver Sun today caught my attention, Physically active boys tend to be smarter: Study. It was a study on how activity levels can increase congnitive function and development...
Just over a month ago I reposted an article I found in the Province Newspaper on the importance of strengthening your feet (http://blog.stayfitanywhere.com/?p=773)...
In my last blog post, Exercise & Breathing, I discussed breathing as it relates to exercise. More specifically, I discussed both proper and improper breathing techniques more as they related to resistance training...
StayFitAnywhere Skating Event for Sunday, Nov. 29th will be at the Richmond Oval at 12pm. Check www.stayfitanywhere.com for more details.
www.stayfitanywhere.com
Stayfitanywhere, means just that, you can Stay Fit Anywhere. Not just in Vancouver, BC, one of the fittest cities in the world, but anywhere in the world. Keep fit with online personal training. Keep that healthy lifestyle no matter where you are. ...
I have saved perhaps the most important exercise of all for the end, the primal movement pattern: Squat...
StayFitAnywhere Brand New blog post at blog.stayfitanywhere.com
StayFitAnywhere It is raining like crazy here in Vancouver but means it is snowing on the mountains, you ready for the winter season?
I covered pushups in my last post and as always we have to equal our pushes with pulls, so it is onto my next favourite exercise: Pullups. Pullups cover the pull primal movement pattern and can be done anywhere you can find something solid to hang onto that is above your head...
