Information
- Phone:
- 0432 895 361
- Mon - Fri:
- 5:00 am - 10:00 pm
- Sat - Sun:
- 6:30 am - 10:00 pm
Sustain Fitness
http://www.sustainfitness.com.au/worksho
Sustain Fitness Want to participate in a FREE full day bootcamp? Fitness testing, Survivor challenges, realistic healthy eating + lunch, Challenge Hill at Woodhouse. Sound like your kind of thing? Message me to find out more....
Sustain Fitness 6 week fithess challenge begins today! Looking for another two male contenders and 8 female judges. 'Before pictures' are being taken today, after pictures in 6 weeks time. Write down everything you do and eat for 6 weeks. Winner gets ULTIMATE GLORY and g
Sustain Fitness
Next Video online http://www.youtube.com/watch?v=MetfNqX1S
www.youtube.com
Try these push up variants to spice up your chest workout regime. Five different exercises, back to back. Beginner: 5x5 Intermediate: 10x5 Advanced: 20x5 Elite: 30x5 World Class: 50x5 Enjoy!
Sustain Fitness Hey guys, Group Sessions are back! Sundays, 4.00pm at Stradbroke Primary School, meeting at the main oval at the edge of the basketball courts. $20 per person, 60 - 90 minutes. Speed and Agility training, Vo2 Max, bodyweight, weights and team work train
Sustain Fitness We are starting up another training group on evenings and weekends in May. Focus will be high gains training in a small group atmosphere. When would you like to see the training group? Last time was Thursday and Sunday nights, 8.00pm. Are there any other
RECENT ACTIVITY
Sustain Fitness changed their Website.
Sustain Fitness discussed Elite 200 Challenge on the Sustain Fitness discussion board.
Sustain Fitness discussed What is your best excuse for not making it to the gym before work and sleeping in instead? on the Sustain Fitness discussion board.
