Lift Your Sole
Do what moves you!
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Location:
Suwanee, GA, 30024
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770-355-9594
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Lift Your Sole WorkroomCreated about 3 months ago
Race PhotosCreated about 3 months ago
 
Teri Lovelace

Teri Lovelace Thanks Jill. I hope I signed up as a fan properly! Teri

Yesterday at 2:10pm · Report
Teri Lovelace

Teri Lovelace Thanks Jill. I hope I signed up as a fan properly! Teri

Yesterday at 2:10pm · Report
Lift Your Sole

Lift Your Sole "Only those who risk going too far, can possibly find out how far one can go." T.S. Eliot How far can you go?

Yesterday at 7:14am
Cherie
Cherie
so far 11 miles. hopefully in January a 1/2 marathon.
Yesterday at 7:31am
Jennifer

Jennifer Just wanted to report another rockin' 13.1. This time, with my BFF! We rocked the half marathon on Sunday in pink and green tutus!

Yesterday at 7:13am · Report
Lift Your Sole
Lift Your Sole
great pic! I LOVE it!
Yesterday at 2:06pm
Jennifer
Jennifer
Thanks! We had a blast!!! :)
11 hours ago
Lift Your Sole

Lift Your Sole Anybody run any races this past weekend? Just got back from the St.Jude Marathon in Memphis. Have run the 1/2 twice there. Very special race, for a good cause! " The person who starts the race is not the same person who finishes."

Mon at 6:53am
Shelly
Shelly
No races this month for me - not until February!
Mon at 5:11pm
Calleen Child Spencer
Calleen Child Spencer
I ran the Winter Sun 10k in Moab Utah. It's a fun little race but it was FREEZING!!!!
Mon at 5:58pm
Lift Your Sole

Lift Your Sole What did YOU do for exercise this weekend? I lifted legs Saturday, upperbody Sunday. Day off tomorrow, YAY!

November 29 at 4:55pm
Tara
Tara
Lounged around on Saturday and ran the Seattle half- marathon Sunday - woo hoo!
November 29 at 7:09pm
Jennifer
Jennifer
ran 9.2 yesterday, 4.5 today. most mileage in 2 days since the nyc marathon a month ago! phoenix half in 7 weeks...hello training. goodbye semi-retirement.
November 29 at 8:43pm
Lift Your Sole

Lift Your Sole Did you feel like wonder woman or a slug after the holiday gorge and during your workouts? I couldn't believe the extra oomph I had! Lots of fuel stored I guess...

November 28 at 7:07am
Sarah Johnston

Sarah Johnston I ran a 5K...twice. The first time as a race, the second time 10 minutes later to get a few more miles in.

November 28 at 12:05am · Report
Penny

Penny I saw one of your necklaces on Alisa's blog-it's beautiful! I will so be checking out your website!!

November 27 at 7:52pm · Report
Lift Your Sole
Lift Your Sole
Thanks Penny! Let me know if you need any help...
November 28 at 7:04am
Lift Your Sole

Lift Your Sole How many extra miles did you do to negate the desserts you ate?

November 27 at 7:40pm
Lift Your Sole
Lift Your Sole
That's a serious incline, holy cow! Way to go!-- Dare you to do hill repeats on that one!
Me too Patty-- keeps everything in check.
November 28 at 7:09am
Debi Cooper Braught
Debi Cooper Braught
LOL.. I have an almost 20% incline that I train on. Living at the top of a hill REQUIRES running up a hill every time I run. I used to complain about it, now I embrace it!
November 28 at 7:32am
Stephanie Mitchell Croughwell

Stephanie Mitchell Croughwell hello love your website.

November 27 at 9:29am · Report
Stephanie Mitchell Croughwell
Stephanie Mitchell Croughwell
Honolulu on the 13th of December
November 28 at 12:13am
Lift Your Sole
Lift Your Sole
How awesome is that!! Good luck!
I think next year I may exhibit there- work in a vacation that I can write off!
Yesterday at 7:10am
Lift Your Sole

Lift Your Sole Hope everyone has a wonderful Thanksgiving! Happy eating! I have a grateful heart for all my Lift Your Sole customers! Mention you are a facebook fan or become one on Lift Your Sole and recieve an additional 20% off from now until the end of the year! My way of saying THANK YOU!

November 25 at 9:43am
Debi Cooper Braught
Debi Cooper Braught
Awesome, I might have to order Christmas gifts for myself, wrap them up and put a tag on it saying "To: me From: my loving husband" My hubby never knows what to buy for me. :-)
November 25 at 5:42pm
Lift Your Sole
Lift Your Sole
LOL! good idea
November 26 at 5:51am
Jennifer
Jennifer
Sweet! :)
Yesterday at 7:13am
Lift Your Sole

Lift Your Sole "Write your blessings in stone and your sorrows in sand."

November 25 at 9:36am
Lift Your Sole

Lift Your Sole There's always always always something to be thankful for! Let's hear somethings we are thankful for this week, with Thanksgiving in mind...like a husband that cooks! And a body that can endure what we ask it to do...

November 23 at 10:50am
Jennifer
Jennifer
i am thankful for fellow friends & runners who understand the kinship of all that running/training entails...i would not be the same person if i hadn't found running and the friends who came with it..and for that? i'm thankful for the 3 marathons & 1 ragnar relay i completed for the first time this year...and esp thankful for ally for being there the entire time. step by step. peace...
November 23 at 11:56am
Debi Cooper Braught
Debi Cooper Braught
I am thankful for my life and the freedom to choose how I live my life
November 23 at 9:29pm
Lift Your Sole
Lift Your Sole
beautiful! Couldn't agree more.
November 24 at 4:28am
Cherie

Cherie ok Jill, I'm committed. My Friend won me an entry for a 1/2 marathon on January. So I start my training. Yikes!! I'll let you know how it is going. lol.

November 22 at 8:30pm · Report
Lift Your Sole
Lift Your Sole
That's AWESOME! What race are you going to do? I'm psyched for you- you're a natural at this!
November 23 at 10:48am