At Health & the City® we help the hectic urbanite become flat out and fabulous. Health & the City® will inspire you to Eat it. Work it. Live it.®
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- Location:
- Sydney, Australia
- Phone:
- 0412868420
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Health & the CityCreated on May 22, 2008 at 11:28pm
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- Health & the City
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Wednesday, July 1 at 9:00am
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- When a full cream dairy milk coffee just won't cut it! 7:08pm Nov 8
- Iodine Fortification in Bread - How does it affect you? 2:33am Oct 12
- Get Fit & Healthy For Summer 12:35am Sep 21
Health & the City Protein is important for every cell in the body. It also helps to keep us feeling fuller for longer, so it's important to include in each meal and snack. Add low-fat milk to your cereal for breakfast, snack on a handful or nuts, enjoy lentils in your salad for lunch and add skinless chicken to your stir-fry.
Health & the City It appears the burgers AREN'T better at Hungry Jacks, after the release of their new Double Angry Angus Burger. Containing more than 3500kJ, the burger also contains 140% of the suggested daily target for salt and 26.0g of saturated fat. And that's without the fries! Too much salt is the primary cause of high blood pre...ssure, which increases heart disease and stroke risk, while high intakes of saturated fat is also bad for heart health as it increases cholesterol levels.
www.hungryjacks.com.au
Wheat Flour, Water, Baker's Yeast, Canola Oil, Sugar, Wheat Gluten, Salt, CorPolenta, Vinegar, Soy Flour, Emulsifiers (481, 472e, 471), Vitamin(Thiamin).Angus Patty: Beef (97.7%), Seasoning (gluten).Bacon: ...
See MoreHealth & the City 63 per cent of meal preparers in Australia like to prepare a meal from scratch and more than 7 out of 10 meals are prepared and consumed at home, says results from MLA's report Last Night's Dinner.
Health & the City Congratulations to Erica French for taking out the Miss Entertainment, Travel and Dating Online Diva 2009 at the Online Diva awards at Hugo's last night. Erica is the Head Fitness Flirt at fit2date - is for fit singles wanting to train with other fit singles - and a Health & the City fan. For more info on Online Divas ...see www.onlinedivas.blogspot.com and for fit2date see www.fit2date.com/what_is_fit2date.html
www.onlinedivas.blogspot.com
So much passion, energy and glitter power a plenty! We are thrilled to announce the stellar finalists for Miss Online Diva 2009, and of course our winner!
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Health & the City
If you're eating salmon or tuna for it's omega-3 fats, baking or boiling it is better for health benefits than frying, drying or salting, says researchers from Manoa. They also found that adding less than 1.1g reduced salt soy sauce was beneficial for heart health. http://www.sciencedaily.com/releases/200
www.sciencedaily.com
ScienceDaily (Nov. 17, 2009) If you eat fish to gain the heart-health benefits of its omega-3 fatty acids, baked or boiled fish is better than fried, salted or dried, according to research presented at the American Heart Association's Scientific Sessions 2009.
Health & the City Could this website help explain the obesity epidemic? Take a look at the massive snacks being made. How's the cadbury egg? Anyone for Rubik Cube? http://www.pimpthatsnack.com/jigsaws.php
www.pimpthatsnack.com
Welcome to the new jigsaw section! Here you will find a selection of challenging jigsaws of the site's most popular pimps!
Health & the City Are your family and friends supporting or sabotaging your get healthy attempts? Buddies support you to achieve you goals by joining in themselves, while saboteurs stand between you and your goals, make negative comments and offer you things you're trying to avoid.
Health & the City Decided to change? Follow this five steps to help you take action towards success: * S - Set a date * T - Tell people that are close to you about your plan * A - Anticipate and plan for challenges that may occur * R - Remove temptations from your car, bag, home and workplace * T - Talk to your doctor, dietitian or exercise physiologist
Health & the City Remember you need to drink more in hot weather. Always carry a bottle of water with you and drink a glass of water after going to the toilet. In business meetings ask for water.
Health & the City
Want to know how to get people to be more active? Make physical activity fun. Awesome work by the Swedes who transformed the stairs in the Odenplan subway into a giant functioning piano. Commuters soon were taking the stairs and making music as they walked. Check it out at http://www.dailymail.co.uk/sciencetech/a
www.dailymail.co.uk
Apart from the fighting fit, most of us struggle taking the stairs during our morning commute... especially if there is an escalator right next to them.
See MoreHealth & the City Chewing sugar-free gum can reduce kilojoule intake at lunch by 280kJ and increase energy expenditure by about five per cent, says new US research. The act of chewing is believed to stimulate nerves in the muscles of the jaw sending signals to the appetite section of brain, increasing satiety and reducing hunger. The study was supported by Wrigley Science Institute.
My partner Michael and I have just moved to Leichhardt. Over the last few weekends we've been frequenting a number of the coffee shops. For those of you who are not familiar with Leichhardt, it has a distinct Italian feel with coffee to match...
Health & the City
Wanting to create better work/life balance? Caitlin Reid has some tips for you at She Said.
http://www.shesaid.com.au/article.aspx?n
www.shesaid.com.au
Many of us want to achieve work-life balance; that is, the ability to effectively manage our paid work with career goals, personal responsibilities and community interests. Yet for many of us, the idea of achieving work-life balance remains elusive. ...
Health & the City Eating quickly leads to overeating, as the rate at which someone eats is believed to reduce the release of the gut hormones that signal the brain to stop eating, says new research.
